Ngemuva kokubeletha, cishe owesifazane kwabayisishiyagalombili obeletha ukhala ngokuvuvukala. Kulokhu, bangakwazi ukuhlala ngemuva kokukhulelwa noma baze bavele ngemuva kokubeletha. Ukuvuvukala kwemilenze emva kokubeletha kuvame kakhulu ukudlula ukuvuvukala kwamanye amahlangothi noma i-edema yesifazane.
Kungani imilenze ikhukhuma ngemva kokubeletha?
Ziyini izizathu zokuvuvukala kwemilenze ngemva kokubeletha? - Kungaba nezimpendulo eziningana:
- Okokuqala, umzimba wesifazane uqoke ngokwanele uketshezi okwanele sonke isikhathi sokukhulelwa - emva kokubeletha, umzimba uqala ukwakha, okuhlanganisa nokuvuvukala emlenzeni;
- enye imbangela ingase ibe i-varicose veins - lesi sifo sivame ukubola ngesikhathi sokukhulelwa, futhi sihlala ngemuva kokubeletha;
- ukukhushulwa kwe-urolithiasis noma i-cystitis nakho kubangela ukuvuvukala;
- izinguquko ze-hormonal;
- inqwaba ye-sodium ye-sodium;
- ngesikhathi sokukhulelwa, ukucindezela kwesibeletho ku-vein veine kanye nezitho zangaphakathi, okuvimbela ukuphuma kwegazi kanye noketshezi;
- izifo zenhliziyo.
Ngisho noma ungahlushwa izifo ezingapheli, ukuvuvukala kungase kube khona.
Indlela yokukhulula ukuvuvukala emva kokubeletha?
Buyisela okunye
Kakhulu ngangokunokwenzeka ukuphumula, futhi uthathe phakathi nosuku isikhundla sokuma, izinyawo zakho zibekwe kangcono emilenzeni. Mhlawumbe uqaphele ukuthi ukukhukhumeza kukhula ngokuhlwa, lokhu kubonisa ukuthi umzimba wakho udinga ukuphumula.
Ukudla okunomsoco
Buyekeza ukudla kwakho, uma ukondla, ke-ke, cishe, uthatha ukudla okulungile futhi ngesikhathi esifanayo ukhiphe okulimazayo. Ukutholwa, ukubhema nosawoti kungagcina uketshezi okweqile emzimbeni.
Yini engcono ukuphuza?
Vimbela ukoma ngamanzi ahlanzekile, kuyilapho unciphisa ukusebenzisa itiye elimnyama, ikhofi ngokuncelisa emva kokubeletha. Ungathatha iziphuzo zeziphuzo ezingenasiphuzo, ikakhulukazi i-cranberry kahle, zingasiza ekubileni imithi, inezinamba zamavithamini amaningi, futhi inezakhiwo ze-diuretic.
Amabhati
Yenza kusihlwa ngalunye ukugeza okuphephile kwamanzi nezinyawo.
Ama-Overalls
Gqoka ukugqoka okungaphansi kwezingubo zangaphansi kokubeletha , okuzosiza ekunciphiseni ukukhathala emilenzeni yakho, futhi ulungise ukujikeleza kwegazi.
Imithi
Ukwelashwa kwe-edema ngemuva kokuzalwa nezidakamizwa kungcono kakhulu kunikezwe udokotela. Kwezinye izimo, awukwazi ukwenza ngaphandle kwemithi, kodwa ezimweni eziningi izeluleko ezingenhla zizokusiza.
Uma kukhona ukuvuvukala ngemva kokubeletha?
Njengomthetho, ukuvuvukala ngemuva kokuzalwa kwenzeka emva kwamasonto amabili. Kwezinye, lesi sikhathi singase sibe ngaphansi kakhulu, kuyilapho abanye kuzodingeka bahlupheke izinyanga eziyi-1.5-2.
Kunoma yikuphi, ungakhathazeki ngokuthi ukuvuvukala kuzokwenzeka ngemuva kokubeletha) - konke ukuvuvukala okungajabulisi (ngisho nokuvuvukala okukhulu ngemva kokubeletha) kuzokhamba, futhi uzokhohlwa ngokushesha.