I-Kiwi isithelo esiqukethe amavithamini amaningi: sinomthamo omkhulu wevithamini C, eziningi ze-magnesium, i-phosphorus, insimbi kanye ne-calcium. Lesi sithelo sesimangaliso sinconywa ukuba sisetshenziswe ngobuningi kakhulu ngabantu abanegazi eliphezulu, ngenxa ye-potassium equkethwe kuwo. Ukudla okungenani i-kiwi eyodwa ngosuku, umuntu ugcinwe ukudla kwansuku zonke nge-vitamin C (i-kiwi yakhe ingaphezu kwama-oranges), okuqinisa isimiso somzimba sokuzivikela kanye nokusebenza kahle enhliziyweni. Ngaphezu kwakho konke lokhu, i-vitamin C iyasiza umuntu ukuba agweme ukucindezeleka okukhulu futhi angalimazi isimiso sezinzwa.
I-Kiwi ingadliwa hhayi nje kuphela, kodwa iphinde isetshenziselwe ukupheka ama-saladi ngisho nokupheka kuyo i-vitamin jam emangalisayo. "Ungenza kanjani ujamu kusuka kiwi?", Ucela. Kulula kakhulu! Ngezansi kukhona izindlela ezimbalwa ezithakazelisayo nezithakazelisayo zokupheka i-kiwi jam. Zama ukwenza futhi uzibonele ukuthi kanjani okumnandi!
I-Kiwi jam
Izithako:
- i-kiwi - 1,5 kg;
- ushukela - 1 kg;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Uqala kanjani ukwenza i-kiwi jam? Thatha izithelo ze-kiwi, ngokucophelela amanzi ami asebenzayo, uwahlanze e-peel bese usika u-pulp izithelo zibe amancane cubes. Bese uzifaka epanini, faka ijusi lemon bese ulixuba kahle. Pheka ngokushisa okuphansi, uvuselele njalo, kuze kube yilapho inyama ibilisiwe. Khona-ke sigcwalisa i-kiwi noshukela, uhlanganise futhi, ulethe izithelo ezingxenyeni bese upheka cishe imizuzu engu-15. Khona-ke siyidlulisa i-jam kusuka ku-kiwi ibe yi-vial for isampuli, kanti konke okuthunyelwayo kuthululwa ngezimbiza eziyinyumba futhi zihlanganiswe ngamabhodlela.
I-Kiwi jam ku-multivariate
Izithako:
- kiwi izithelo - 5 pcs;;
- i-apula (obomvu) - ucezu olu-1;
- ushukela - izinto ezingu-0.5;
- ijusi kalamula - 2 tbsp. izinkezo.
Ukulungiselela
Izithelo kiwi zami, ngokucophelela zihlutshiwe kusuka ikhasi futhi uthathe izingcezu ezincane. Bese uthatha i-apula enkulu ebomvu, usike ikhasi, ususe ngokucophelela ingqikithi bese uthatha ama-cubes amancane. Dlulisa i-kiwi esinqunyiwe ne-apula embizeni ye-multivark, ushukela, ujusi kalamula bese uhlanganise kahle. Sabeka imodi ye "Varka" bese upheka ngamandla angaphezu kwamaminithi angu-15. Silinde kuze kube khona i-jam epholile, uthele ipiyano enhle futhi usebenzise i-dessert for tea.
I-Kiwi ne-banana jam
Izithako:
- ama-apula - 0, 5 kg;
- kiwi - 0, 5 kg;
- Ubhanana - 300 g;
- ushukela - into engu-1;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ungayilungisa kanjani ijamu elimnandi kusuka ku-kiwi nobhanana? Okokuqala sidinga ukucubungula zonke izithelo. Ukwenza lokhu, sithatha ama-apula, amami, usike ikhasi, susa ingqimba bese uthatha ama-cubes amancane. Khona-ke i-kiwi yami, ihlanzekile futhi inqunywe yizicucu ezincane. Ubhanana buhlanjululwe, buqoshiwe futhi bufakwe ku-kiwi nama-apula.
Ingxube yezithelo ezithela ichitheka ngamanzi abilisiwe bese isethelwe ukupheka ngomlilo obuthakathaka. Okufanelekile, i-jam iphekwe izinsuku ezingu-4 izikhathi ezingu-4 ngosuku, kuze kube mnyama futhi kungabikho kahle. Ukudla okulungiselelwe okulungiselelwe kungcono kakhulu kugcinwe izimbiza eziyinyumba, zihlanganiswe nezembozo zensimbi.
Jamu kusuka ku-kiwi no-ulamula
Izithako:
- kiwi - 1 kg;
- ilamula - izicucu ezimbili;
- amanzi 100 ml;
- ushukela - 800 g.
Ukulungiselela
Amakhemikhali ami futhi nginqume amathanga amancane. Sibeka phansi phansi epanini, ugcwalise ngamanzi, wengeze 100 g ushukela bese uwilise ekushiseni okuphansi imizuzu engaba ngu-10. Ngalesikhathi sihlanza i-kiwi kusuka ekhoneni, futhi sinciphise emibuthanweni bese uyibeka epanini nge-lemon. Engeza konke ushukela osele, hlanganisa kahle futhi ulethe ngamathumba. Uma izibhamu zishaye, zithele ezitsha ze-ceramic bese ushiya ubusuku bonke ekamelweni lokushisa.
Ngosuku olulandelayo, uphinde uthele i-jam epanini, ulethe ngamathumba uphinde upheke imizuzu engu-20! Siphululela emathini amakholi futhi sivumele ukuthi ipholile phansi. Ngemva kwalokho sivale izimbiza ngamabhodlela bese siwabeka endaweni emnyama.