Ukuphikisana nokuzivocavoca okuwusizo okwenza ukuba isihenqo sikhulume kakhulu, susa amafutha bese uphahla imisipha yomshini. Kunezinye izinketho ezihlose ukulwa nobuhlungu emgodini. Kubalulekile ukwazi ukuthi ungakwenza kanjani ukuvivinya umzimba ukuze uthole imiphumela emihle futhi unciphise ingozi yokulimala, ikakhulukazi uma konke kuhlobene nomgogodla. Yingakho kubalulekile ukwazi inqubo efanele yokwenza izivivinyo.
Ukuzivocavoca ukuguqula umshini
Kunezinguqulo ezahlukene zalolu hlelo lokusebenza, okuhloswe ngazo ukusebenza izingxenye ezihlukene zocindezela , sizogxila kulabo abakudala. Ukuze wenze amaphuzu, hlala emhlane wakho, uguqa ngamadolo. Izandla ziboshwe emahlangothini, faka eduze kwezindlebe. Kubalulekile ukugcina uhlangothi lucindezelwe phansi. I-Exhaling, phakamisa ingxenye engenhla yomzimba, ugcine izingxenye eziphakathi naphansi. Kubalulekile ukuthi ungagubuli intamo, ngoba lokhu kwandisa ingozi yokulimala. Lungisa isikhundla semizuzwana embalwa, bese-ke, ukuphefumula, uthathe isikhundla sokuqala.
Ukuzivocavoca izimpumputhe
Abantu abaningi bazizwa ubuhlungu emgodleni, okuvame ukuhlotshaniswa nokuma okungahambi kahle ngenkathi behamba noma behlezi. Ngenxa yokuguquka, ungabhekana nezinzwa ezingathandeki. Ukukhishwa komzimba okuhlinzekwa kuzosiza ngezinhlungu emgodleni, kanti futhi kuyonciphisa inani lamafutha esifundeni esiswini . Ukuze wenze lokhu, thatha isikhundla esingezansi, usakaze izingalo zakho ezinhlangothini ukuze uphathe izinga. I-Exhaling, phakamisa imilenze eqondile ukuze kube khona ibanga elifanele phakathi kwabo nangaphansi. Ngenkathi ugcina isifuba sithutha, wehlisa imilenze yakho eceleni, uze uthinte ngesandla sakho. Bamba isikhundla semasekhondi angu-15-20, bese u-exhale uphakamise imilenze yakho. Phinda ngenye indlela.
Ukuzivocavoca ukuguqula isikhumba
Ukuze kube nesinqe esihle, kubalulekile ukuthuthukisa imisipha ye-oblique ye-press, ngakho-ke kulokhu i-oblique twists ingcono ngangokunokwenzeka. Thatha indawo enezingqimba bese ugoba imilenze yakho cishe nge-angle yama-degree angu-60. Izandla, ziboshwe ezinhlangothini, hlala eduze nezindlebe zakho. Uyacelwa ukuthi uqaphele ukuthi lo mgwaqo kufanele uhlale phansi. Exhale futhi ngesikhathi esifanayo uphakamise amadolo kanye nehlombe eliphambene ngesikhathi esifanayo. Ukuxhuma, buyela esimweni sokuqala bese uphinda ngokuphindaphindiwe ngaphesheya. Ukwandisa umthwalo uma wenza ama-oblique, ungakwazi ukudonsa amadolo, kodwa welula umlenze wakho.