Ukudla okunomdlandla, okuphawula kwamuva nje, kunamandla okuphinde aqaphele izingozi esingahlangabezana nazo uma sizisebenzisa.
Uma owesifazane efuna ukuphonsa u-2-3 kg, kungenziwa ngokushesha ngokwanele ngokulala nendlala, besebenzisa amanzi noma ama-juice kuphela. Kodwa lokhu kudinga ukunamandla okukhulu nokuqina kwengqondo, okungabangela ukucindezeleka emzimbeni, futhi ekupheleni kwayo, inyama yenkomo ingathola amaphilisi angama-5-7 ngaphezulu. Lokhu akulona lokho owawuhloswe ngakho, ngoba kwenza imiqondo yokudla nokucindezeleka ihlukaniswe.
Luthisa isisindo ngaphandle kokucindezeleka
Ngakho-ke, ake sithi ubheka ngokucophelela esibukweni, ufike ekuphethweni ukuthi yonke i-Antalya yayisezinyaweni zakho, udinga ukususa ngokushesha ama-2-3 kilo. Futhi ngaphambi kohambo oluyigugu kuphela ngesonto elilodwa.
Ukuze wenze lokhu futhi ngesikhathi esifanayo ukugwema ukucindezeleka komzimba futhi ungabonakali wena nabantu abasondelene nawe, ungancoma lokhu okulandelayo ukudla okunamandla kodwa okunokulinganisela, okwenzelwe izinsuku ezingu-5.
Usuku 1 - kubalulekile ukuhlanza umzimba ngangokunokwenzeka. Noma yiliphi i-juice yemvelo, i-cocktails yemifino ekunambithekeni kwakho, kanye netiza eziningi eziluhlaza noma ama-decoction amaqabunga e-cranberry. Le diuretic emangalisayo izokwenza umsebenzi wayo. Kumele uphuze okungenani amalitha amabili oketshezi ngalolu suku.
Usuku 2 - ngalesi sigaba sokudla ngaphandle kokucindezeleka, imikhiqizo yobisi kuphela - ama-cottage ashizi amafutha, ama-yogurts, i-kefir.
Usuku lwesi-3 - imifino kunoma yikuphi ukuhlanganisa. Isaladi ephakanyisiwe ngemifino, mhlawumbe amafutha omnqumo. Umthamo wemifino ingu-1-1.5 kg, hhayi ngaphezulu. Siqhubeka siphuza itiye eluhlaza noma i-decoction.
Usuku lwesi-4 - phinda okufanayo nangosuku lokuqala - ama-juice ngaphandle kokushukela netiyi.
Usuku lwesi-5 - ekuseni ungazizwa unobuthakathaka futhi unesizungu. Kodwa umphumela usuvele uphumelele, futhi ungakwazi ukudla 1 (kodwa hhayi ngaphezulu!) Iqanda eliqhamukayo elinomkhiqizo we-cracker noma we-cracker. Ukumnika i-ginger noma i-rosemary kuzokunika ujabule.
Ngakho-ke, le ndlela elula indlela yokulahlekelwa isisindo ngaphandle kokucindezeleka, kwaholela kulokho okufezile futhi ulungele uhambo. Lapho ufika e-resort, khumbula ukuthi umzimba wakho ubuthakathaka, ngakho-ke udinga ukuphuma ekudleni kancane kancane ukuze ugweme ukucindezeleka komzimba. Ngosuku lokuqala, ungafaki ukushisa ilanga, kungcono ukuthi ungadabuli (kungenjalo kunengozi ebandayo), futhi ubukeze futhi uhambe kalula olwandle. Akudingekile ukuthi kutholakale izidlo zezidakamizwa zendawo (kungakhathaliseki ukuthi zizama kanjani ukuzama). Khumbula ukuthi ushiya ukudla, futhi umzimba wakho awungakulungeli ukuhlolwa, ikakhulukazi ukudla okungavamile nokungajwayelekile, okufana ne-octopus e-peanut sauce. Phuma ekudleni kancane kancane, ngaphandle kokucindezeleka kanye nokuphumula kwakho kuyoba mnandi futhi kujabulise.
Indlela yokulahlekelwa isisindo ngaphandle kokucindezeleka - inketho 2
Okunye okuhlukile kokudla ngaphandle kokucindezeleka komzimba, kuklanyelwe isikhathi eside - kuze kube amasonto amathathu, kodwa le ndlela ikhala ngaphezulu, futhi izokuvumela ukuba udle imikhiqizo evamile, kodwa ngenani elilinganiselwe.
Lokhu kudla kuyinto enhle ngoba indlela yokuphuma nayo ayinkimbinkimbi, futhi ungayiphazamisa noma nini lapho uthanda khona.
Yenzelwe ukuthi ngosuku ungatholi ngaphezu kuka-1500 kcal, futhi isisindo sakho siyancipha ngo-1-1.5 kg ngesonto.
Nsuku zonke - ukudla okungu-4-5. Yidla kuze kube ngu-100 amagremu ngosuku, ushizi awunamafutha amagremu angu-30.
Imenyu:
- ibhulakufesi - ingilazi yejusi, iqanda elinomkhwa;
- Isidlo sasekuseni sesibili - i-canapé encane nebhotela noshizi, ikhofi ngaphandle kweshukela;
- kwasemini - ama-50-100 amagremu enyama noma hhayi inyoni enamafutha amazambane ahlambulukile wesinkwa se-rye, ijusi;
- dinner - isaladi yemifino ngamafutha omnqumo, itiye nge-spoonful of jam, apula oluhlaza.
Ngalokhu, ngaphandle kwalokhu, i-decoction yamakhambi - i-plantain, i-rosemary, i-ginger, i-magnolia imvini, futhi, uma kungenzeka, i-ginseng - iyasiza. Lokhu kuzokunika injabulo, thuthukisa ithoni yakho futhi uvuselele . Zama ukuhambisa okuningi, kodwa ungazitholi ngokweqile.
Khumbula, ukudla kufanele kube ngaphandle kokucindezeleka!