Mhlawumbe, ngamunye wethu kufanele abuze ngokuphindaphindiwe umbuzo ongenakuxoshwa wokukhipha amafutha angaphezu kwesisu. Futhi, yebo, akabonakali ngaphandle. Lokhu konke okunye esikudlayo futhi asikwazanga ukuwasebenzisa ngokushesha.
Kungani kunamafutha okweqile agcinwe esiswini? Kukholelwa ukuthi lokhu kubangelwa umsebenzi wethu wokuzala. Ngakho umzimba uvikela izitho zethu zangaphakathi futhi, ngesikhathi esifanayo, kudala indawo yokugcina inviolable.
Imikhiqizo eyenza esiswini esiswini sezindleko zamafutha, kulula ukuluhlu. Okokuqala, amaswidi. Khona-ke, noma yikuphi ukunambitheka okuthosiwe, okunamafutha noma okunomsoco okwandisa ukudla. Eqinisweni, imbangela yamafutha esiswini yimuphi ukudla esingakudla okungaphezu kwalokho esikudingayo.
Kanjani ngokushesha ukushisa amanxeba esiswini?
Uma nje udinga ukulungisa imiphumela yenkampani-okuncane, okwanele ngosuku lokuphumula nokuzivocavoca komsebenzi wokuzivocavoca noma ukuvivinya umzimba. Kodwa ezimweni ezinganaki, ngeke ukwazi ukukwenza masinyane. Uma umbuzo wokuthi ungalahlekelwa kanjani isisindo esingaphezu kwesisindo nesisu kusuka esiswini kunzima, kuzodingeka sibhekane nale nkinga ngokungathí sina futhi ngokuqinile.
Indima yokudla ekulweni namafutha esiswini
Ngokuvamile inkinga yokulahlekelwa kwesisindo esheshayo ixazululwa ngosizo lwe-mono-yokudla ngenxa elula yokuthi yi-low-calorie ephansi. Lokhu kukudla okusekelwe ekusebenziseni njalo komkhiqizo owodwa, ngakho-ke akunzima ukuyihlela. Izibonelo zezidlo ezinjalo - i-curd, irayisi, i-buckwheat nabanye. Ethandwa kakhulu, njengomthetho, ukudla okudla ngezikhathi ezithile - i-apula, ikhabe, amagilebhisi nokunye okunjalo. Le ndlela inciphisa kakhulu izindleko zemikhiqizo. Isibonelo, ukudla kwekhukhamba ehlobo kuhlanganisa ucezu lwesinkwa esimnyama namakhukhamba ama-4 okudla kwasekuseni, imifino ebilisiwe kanye nesaladi yekhukhamba yezinsuku zokudla kanye namakhukhamba ama-4 e-dinner. Into enzima kunazo zonke kuleli bhizinisi ukukhetha umkhiqizo wokuthi ezinsukwini ezimbalwa zokudla okunjalo awukwazi ukubona kuphela kodwa futhi udle.
Kumele kuqashelwe ukuthi ukudla okunjengokuthukulula ukukopisha kahle nomsebenzi wayo. Kodwa ukusebenzisa njalo futhi okuqhubekayo kwalokhu kudla amafutha okushisa esiswini kungabhekana nezinkinga zempilo ezimbi. Ikakhulukazi uma usuvele unezifo ezingapheli. Okufanayo kusebenza kuzo zonke ezinye izinhlobo zokudla: amafutha aphansi, aphansi-carb nezinye.
Indima ebalulekile yokudla impela ukuthi kufanele ilawule umsoco wakho, unciphise okuqukethwe kwayo nge-caloric futhi ngesikhathi esifanayo inikeza umzimba ngazo zonke izinto ezidingekayo. Ngesinye isikhathi, ukuze ufeze le mphumela, kwanele nje ukuthatha ipulethi encane.
Ukuzivocavoca ngamafutha okushisa esiswini
Ukwehlisa isisindo ngokwakho kungaholela ekugqibeni kwesikhumba futhi kunciphise umthamo we-muscle. Ngakho-ke, inkinga yokulahlekelwa amafutha kusuka esiswini, njengombuso, ixazululwa ngokuhambisana nokusebenza ngokomzimba.
Ngokwesiko, ukushisa okunamafutha esiswini kusebenzisa ukuzivocavoca kwe-aerobic nokuzivocavoca komshini wesisu esiswini.
Ukuzivocavoca kwama-aerobic
Lokhu konke kuyaziwa ukugijima, ukuhamba, ukujuluka okulula kanye nentambo, kodwa, yiqiniso, sisetshenziselwa ukuyiqonda njengendlela yokuzivocavoca umzimba. Noma yimuphi isikhungo sokufaneleka sihlinzeka ngezindlela ezahlukene zokuqeqeshwa ngomthwalo wokusebenza we-aerobic, kodwa ungakwazi ukuthenga inkambo yevidiyo ye-aerobics ekhaya. Ngaphezu kwalokho, ama-simulators afana nokuhamba, ukuhamba ngebhayisikili noma ukuhamba ngezindiza nawo afanelekile njengethuluzi lokunciphisa inani lamafutha esiswini. Into esemqoka - ungakhohlwa ukuqhuba njalo.
Ukuzivocavoca kwesisu
Ukuzivocavoca komshini wokubeletha esiswini kufanelekile ukushisa amafutha esiswini kuphela ngokuqeqeshwa okuhlelekile nokunamandla kakhulu. Kodwa kunoma yikuphi, ziwusizo ekuqondiseni nasekufanekiseni isibalo.
Kukhona amathani okuzivocavoca okulungele kanye nezinhlelo zezinsipho zomzimba, ukusebenza okungafuni izimo ezikhethekile kanye nemishini. Ngokwesibonelo, i-Pilates iyisimo esihle sokuzivocavoca komshini wesisu esisendlini, esakhiwe hhayi nje njengethuluzi lokulahlekelwa amafutha esiswini, kodwa ukuqinisa nokuphilisa umzimba wonke. Inzuzo enkulu yalesi sinkimbinkimbi ukuthi ingenziwa noma yiliphi izinga lokuqeqeshwa kokuqala noma ngokuphelele ngaphandle kwalo.
Khetha kuzo zonke izindlela ongakhetha kuzo indlela eya enhle futhi enhle kakhulu!