Ukuqala komuntu esenza njalo ngokusho kwakhe. Ngakho kwakungokwesiko ukuthi ukubuka kwethu kokuqala kwehla kumuntu nasentanyeni yomuntu. Futhi lokho kuyathakazelisa, i-shinyile intamo kanye namahlathi amancane i-interlocutor, i-slimmer futhi ilula kakhulu kubonakala ngathi sonke. Kodwa, njengoba wonke umuntu uyazi, uma esekhulile, isikhumba sobuso silahlekelwa ukuqina kwawo, futhi ngisho nokungathandeki ekugcwaleni, izihlathi ziqala ukuguga. Yini esingayisho ngabantu abadla kahle! Ngakho-ke, abantu abaningi, ikakhulukazi besifazane, banesithakazelo sokususa ngokushesha ukususa amahlathi amakhulu. Sinikeza ukunikezela lokhu engxoxweni yethu yanamuhla.
Kungani amahlathi aminyene avela nokuthi angasusa kanjani?
Ngokuvamile, imbangela yokubukeka kwezihlathi ama-heredity. Ukulwa nakho kunzima ngokwanele, futhi ngezinye izikhathi kungenakwenzeka. Uma uthola izihlathi zakho "efa", cishe cishe kuzodingeka uhlanganyele ekuzivocavoca okukhethekile futhi unamathele ekudleni ukuze ungaveli njalo. Ngaphandle kokuthambekela kwangasese ukukhula izihlathi, ukudla okunomthelela kuyathonya kakhulu. Kodwa kaningi akuqhubeki ekukhuphukeni ngobukhulu bezihlathi, futhi ngemva kwesikhashana, lapho izingxenye ezinamafutha ezengeziwe sezivele zivele kwezinye izingxenye zomzimba.
Ngakho ususa kanjani amafutha emathunzini akho? Okokuqala, ungayisusa ngokungenelela kokuhlinzwa nge-liposuction. Kodwa khumbula ukuthi imiphumela yanoma yikuphi ukusebenza ebusweni kungenakulinganiswa futhi akufanele ukulinganisa okulindelekile. Ngesikhathi esifanayo, kufanele wazi ukuthi kunzima kangakanani ukukhipha izihlathi zamafutha ngokuzivocavoca. Lokhu kuyinkimbinkimbi kubangelwa ukusebenza kanzima kwemisipha emathunzini. Futhi futhi ukuthi amafutha emathuneni ashiswa ngumzimba akuyona indawo yokuqala. Ngakho-ke, ukudla okunomsoco nokuzivocavoca kungashintsha kancane ubukhulu bezihlathi.
Futhi ungakhohlwa ngama-masks nokusikhipha. Basiza ukugcina ukuqina kwesikhumba. Ukunciphisa kunconywa ukuba kwenziwe ngokushesha ngemva kokuzivocavoca, futhi usebenzise imaski ngaphambi kokulala.
Zama ukunciphisa ukusetshenziswa kasawoti, kusiza ukugcina umthamo emzimbeni, futhi ugcizelele ngokukhethekile ukudla okucebile nge-calcium.
Ungasusa kanjani izihlathi zama-chubby ngokuzivocavoca?
Siyakunakekela isethi yokuzivocavoca okulula kwezihlathi namazinyane okuzokusiza ekuxazululeni inkinga yezihlathi ezinkulu.
- Uhlezi esihlalweni, ugodla ikhanda lakho futhi uhambise izinyane lakho, uzama ukuthatha i-lip engenhla ngezansi.
- Gcina ikhanda lakho iqondile, uvale amazinyo akho, futhi uzame ukubamba umlomo wakho ophansi ngokuphansi ngangokunokwenzeka.
- Gcina ikhanda lakho iqondile, faka izingxenyana zezindebe zakho phansi bese uhlunga imisipha yentamo yakho kanye nezihlathi.
- Khipha kancane ikhanda lakho phambili, futhi ngokunye ubeke isikhumba sakho ngakwesokudla nangakwesokunxele ihlombe.
- Gcoba ipensela, ipeni noma utshani emazinyo akho, bese ubhala amagama ahlukene emoyeni (igama lakho, usuku, noma nje amagama).
- Yima ngokuqondile, uqondise emuva, uphakamise izingalo zakho phezu kwesifuba sakho bese uzithatha emahlombe akho. Bese ubambe ngobumnene intamo. Uma uzizwa ukuthi awukwazi ukusula intamo yakho, thatha umoya ojulile. Bala ukuya ku-10 futhi uphinde uthumele kancane endaweni eqalayo.
- Yima iqonde, usakaze amahlombe akho, wehlisa ikhanda lakho phambili, ucindezela izinyane lakho emzimbeni wakho. Bese kancane kancane, ngaphandle kokunyakaza okuqinile, welula isikhumba sakho ehlombe lokunene bese ubuyela esimweni sokuqala. Bese ubuyela kancane kancane ikhanda lakho futhi ubuyele esimweni sokuqala. Phinda umsebenti ohlangothini lwesobunxele.
- Yibani ngokuqondile, futhi, ngokubeka izindebe zakho ndawonye ne-tube, funa izingoma. Kunoma yikuphi ukuhlelwa nokushintsha izindawo zabo.
Ungaphelelwa ithemba uma ungaqapheli ngokushesha umphumela womsebenzi wakho. Futhi ungayeki ukuzivocavoca. Ngokwesilinganiso, umphumela we-gymnastics uzobonakala ngemva kwenyanga yokuqeqeshwa kwansuku zonke.