Manje i-Inthanethi igcwele izithembiso zokutshela mayelana nokwandisa usayizi webele ngaphandle kokuhlinzwa. Kungenzeka yini ngale ndlela ukuba ukwandise ngokushesha isifuba, hhayi nje noma kunjalo, kodwa ubukhulu obukhulu? Ngeshwa, azikho izindlela zokwandisa isifuba sasekhaya kuya eziningana eziningana ngaphandle kokuhlinzwa, ngaphandle kwalokho imitholampilo yokuhlinzwa yasepulasitiki yayiyobhujiswa esikhathini esidlule. Kodwa ukuthola isifuba esihle ngaphandle kokuhlinzeka kusengenzeka, imiphumela emihle kuphela ayifanele ilindeleke. Ake sibheke izindlela ezivame kakhulu.
AmaCremu namaGel
Zinezinhlobo ze-phytoestrogens kanye nezithako ezenza ijubane le-metabolism linikezwe futhi linikeze ukuphuza kwegazi. Isifuba sanda kancane, kepha asibangelwa ukukhula, kodwa ngokukhukhumeza. Ngakho emva kokuyeka ukusebenzisa lezi zidakamizwa, konke kuzobuyela emuva evamile.
Vumela ukumisa
Nge-massage ye-hardware ye-massage, igazi ligijimela esifubeni, lidale ukuthi livule. Umphumela wale nqubo uhlala amasonto angu-1-3. Ukulondoloza leli fomu inqubo kuzodingeka iphindwe. Kodwa ngemva kokusikhipha okunjalo, isifuba siba nobucayi kakhulu, kwezinye izimo, sibuhlungu. Ngakho yibamba kuphela ukukhiqizwa kombono wesikhathi esisodwa, kodwa hhayi ngokugcwele. Futhi ukwenza lokhu ngenqubo kangcono ku-cabin, hhayi ngosizo lwemishini yasendlini.
Ukudla
Enye indlela yokwandisa isifuba sasekhaya ngaphandle kokuhlinza ukulandela ukudla okuthile. Seluleka ukuba udle imikhiqizo equkethe i-phytoestrogens - izithelo zommbila, okusanhlamvu, izithelo kanye neklabishi. Ukuphumelela kwale nqubo akukaze kuboniswe, nakuba kungekho umonakalo kuwo. Ngaphezu kwalokho, odokotela bathi kungenzeka ukuthi kuthinte ukukhula kwezigulane ezincelisayo ngesikhathi sokubunjwa kwabo, ukuze abesifazane abadala, le ndlela izonikeza inzuzo ngokujwayelekile, njengokusetshenziswa kokudla kwezitshalo. Kukhona futhi iseluleko ekumuneni kwenhlama eluhlaza, imvubelo kanye nobhiya. Lezi zindlela zingasiza kuphela amantombazane asebancane, bese isifuba sanda kanye nesisindo somzimba. Futhi abesifazane asebekhulile bangengozini yokuthola isisindo, hhayi ukulungisa isimo somzimba womzimba, lapho konke kwaqalwa khona. Futhi ubhiya ngokuyisisekelo ngomzimba wesifazane awuwusizo, ngoba kuthinta kabi ikhono lokuthwala futhi ubelethe ingane enempilo.
Amakhambi omphakathi
Kubalulekile ukucela esithangamini umbuzo othi "Ungakhulisa kanjani amabele ngaphandle kokuhlinzwa?", Futhi uzofafaza ngokushesha amathiphu ahlukahlukene ngezindlela zokufezekisa umphumela oyifunayo, ezinye zazo ezingasizuzi kuphela, kodwa futhi zilimaze. Izincomo ezinjalo zihlanganisa izindlela nge-iodine mesh kanye nama-plaster we-mustard. Amabele angase avuke ngokwezindleko zegazi, kodwa isikhumba sokushiswa sensimbi ngeke sengeze kuwe. Izindlela zomuntu zokwandiswa kwesisu ngaphandle kokuhlinzwa ziyiziphuzo zokuphuza izimpande zemifino ehlukahlukene noma zibophe isikhumba sesifuba ngezingubo ezisekelwe kuwo. Kubonakala sengathi ingozi engabangelwa utshani. Yebo, ngokuyisisekelo, cha, ukuphuza amakhambi (noma athengwe ekhemisi), kufana nethiyi yemikhemikhali. Kodwa kufanele futhi baphathwe ngokucophelela, ngoba ukwamukelwa kwemithi eminye yemithi yokusetshenziswa isikhathi eside kuyaphikisana (isibonelo, i-flaxseed). Kodwa nokho kukhona izincomo eziyinqaba mayelana nokulungiselelwa kwezitshalo ezivela ezitshalweni ezinobuthi, isibonelo, i-dayta. Ngakho-ke izindlela zokupheka kufanele zisetshenziswe nge-circumspection enkulu - impilo iyabiza kakhulu.
Ukuzivocavoca
Uma umuntu wezemidlalo oyisiphukuphuku ebuzwa ukuthi "Ungakwandisa kanjani isifuba ngaphandle kokuhlinzwa?", Khona-ke uzosikisela ngokuphuthumayo ukuya ejimini. Kodwa ungakwazi ukuphambanisa imisipha, hhayi izigulane ezincelisayo. Ngakho ezemidlalo - ucezu lwesifuba luwusizo, kodwa ngaphandle kokushiseka. Qinisekisa, qinisa, unike isimo esihle - konke lokhu kungaphansi kwamandla ezemidlalo, kodwa ukwenza umzimba ophezulu, njengenjabulo u-Pamela Anderson akakaze. Uma unqume ukuthuthukisa ukubukeka kwesifuba (futhi ungakhulisi ngamasayizi amabili), khona-ke uzosizwa yi-push-ups kusukela ekusekelweni kwezindawo eziphakeme, ukuvivinya ngezintendeni eziboshwe phambi kwesifuba nokushintshana komunye nomunye, nokuzivocavoca ngezingqungquthela.