I-Sauna - lokhu kuhlaselwa kwe-Finnish, okuyinto namuhla ithola ukuthandwa. Kubizwa ngokuthi uphawu lwesizwe saseFinland ngesizathu: ngaphandle kwalokhu kuyindlela ewusizo kakhulu, i-sauna ye-Finns iyindawo ekhethekile lapho umuntu angahlanza khona umzimba. Esikhathini esidlule, ngenxa yokuntuleka kwezimo, i-sauna yindawo kuphela lapho izimo eziyingozi zenziwa khona ngenxa yokushisa okuphezulu, futhi kusuka lapha, ngokusobala, ukuhlonishwa okukhulu kwe-sauna kuthatha izimpande.
Yiqiniso, okwesikhathi eside akukho lutho olushintshile, futhi namuhla i-sauna ihlala ingasetshenziswa kangcono kunamakhulu eminyaka edlule.
Izici zokugeza ku-Finnish
I-sauna yase-Finnish igcina izinga lokushisa eliphakeme - okungenani i-70 ° C. Ingahle itholakala kokubili endlini nasekhaya - i-Finns lokhu akuyona nje evamile, kodwa futhi kuyadingeka. Isimiso se-sauna saseFinland silula: umlilo osemgodini uvunguza amatshe, futhi nawo, agcina ukushisa. Esikhathini sensimbi yomusiya, intuthu ivela emaphandleni - yilokho okuthiwa "i-sauna emnyama", kepha ukugezela "okumhlophe" kunomkhumbi okhethekile.
Lapho ibhuku lifudumala, abantu bahlala phansi esitokisini egumbini le-steam bese bathela amanzi esitofu ukuya emotweni. Ngemuva kokuthuka, abantu bageza futhi baqede inqubo.
Lesi simiso se-sauna saseFinland sithi impilo yomzimba iyenzeka ngaphandle kokusebenzisa amakhemikhali anamuhla: amatshe ambalwa nje amhlophe namanzi okudala umusi. Inqubo impela ngokwemvelo, futhi ihlolisisa imithi yomlando wayo, umuntu angasho ngaphandle kokungabaza ukuthi lokhu akuyona nje inkokhiso kumasiko noma ukuzijabulisa okungenalutho, kodwa indlela ephumelelayo yokuletha umzimba wakho ngokuhlelekile.
Umehluko phakathi kokugeza kwe-Finnish neRashiya
Kukhona umehluko obalulekile phakathi kwe-Finnish sauna kanye nokugeza okuseRussia :
- Esikhathini se-sauna, isitatimende se-steam somile, futhi ku-waseRussia okugeza - kumanzi.
- Ukushisa ku-sauna kuphakeme kakhulu kunokubhukuda kweRussia.
- Umshanelo ku-sauna awuvamise ukusetshenziselwa, kodwa ekuhlambeni kweRussia - njalo.
Ukuphikisana okuyinhloko kokusebenzisa i-sauna yase-Finnish yilokhu:
- ukushisa komzimba okwandisiwe;
- izifo ezinzima;
- i-atherosclerosis;
- isifo sofuba;
- amafomu amabi;
- i-hyperthyroidism;
- i-glaucoma;
- psychosis, kwengqondo;
- isisindo se-thrombosis noma i-bleeding.
Izinzuzo kanye nokulimala kusuka ku-sauna yase-Finnish
Umbuzo wokuthi i-sauna yaseFinland iwusizo kangakanani, ingenangqondo, ngoba wonke umzimba uphulukisa. Lapho sibhekene nokucindezeleka, umzimba wethu ufunda ukuthola indlela yokuphuma esimweni esinzima, futhi lapho izingcindezi ezinjalo umzimba unqoba, ziba namandla nakakhulu.
Izinzuzo ze-sauna yaseFinland ziyenezela ezitsheni: ngaphansi kwethonya lokushisa okuphezulu ziyakhula, futhi lokhu kubuye kube uhlobo lokuqeqeshwa nokuphazamiseka kokukwazi ukuzivumelanisa. Kodwa ngokucabangela ukuthi lezi zitsha zibuthakathaka kakhulu, kanti abanye abantu bakhulise i- cholesterol , ngakho-ke akufanele afune ukuphela kwesimo: ngokuthambekela kokucindezela okwandisiwe, ngaphandle kokuhlolwa kokuqala kanye nokugunyazwa udokotela, akukhuthazwa ukuba enze inqubo enjalo.
Futhi, i-sauna yaseFinland iyasiza kakhulu esikhumbeni: ama-pores asezingeni eliphakeme lokushisa elivulekile futhi "uphefumule". Ngesithukuthuku sihlanzwa, ngakho-ke emva kokuqeda i-sauna kubalulekile ukugeza umzimba kahle.
Abanye bakholelwa ukuthi i-sauna yase-Finnish isiza ukulahlekelwa isisindo. Lona umbuzo obaluleke kakhulu: ukulahlekelwa kwesisindo cishe kuzovela ekuhlungeni izindawo eziyinkinga emva kwe-sauna, lapho umzimba ukhululekile futhi uketshezi oludlula kalula ushiya umzimba. Kodwa lokhu kungaba yindlela engaphephile yokunciphisa umzimba, ngoba ukusikhipha umzimba kungenye ukucindezeleka komzimba.
Yiqiniso, asikwazi ukukhohlwa ngomphumela onenzuzo we-sauna on psyche kanye nesimiso sezinzwa zomuntu:
Futhi, ngaphansi kwethonya lokushisa, amagciwane ayafa, ngakho-ke ukuvakashelwa ngezikhathi ezithile kwi-sauna yaseFinland kuyisivikelo esihle kakhulu sezifo ze-ENT.
Zonke izindlela eziphumelelayo eziguqula isimo somuntu ngendlela efanele, zingashintsha isimo sibe ngcono, futhi sibi nakakhulu. Njengoba kunikeziwe lokhu, ngaphambi kokuvakashela i-sauna kufanele ufunde ngokucophelela lokho okushiwo yi-contraindications kuyo.