Ongafani namagilebhisi - lawa majikijolo amnandi, ongayidla ekwindla. Futhi uyazi yini ukuthi lokhu kuyisitshalo kuphela lapho isayensi yonke izinikele - i-ampelography, futhi ngosizo lwaleli berry ingabe izifo eziningi zingelashwa? Yiqiniso, izinzuzo zamagilebhisi zinkulu, kodwa zingabangela ukulimala kwezinye izimo. Sizokhuluma ngezinzuzo zayo kanye nokuchasene okukulesi sihloko.
Ukwakhiwa kwamagilebhisi
Ukuphulukisa izithelo zamagilebhisi kubangelwa ukwakheka okucebile, ngenxa yokuthi kungabizwa ngokuthi yindawo yokugcina yangempela yezinto eziwusizo.
Ukudla okunomsoco wale berry kunqunywa okuqukethwe kokushukela - i-glucose, i-sucrose ne-fructose. Ngesikhathi sokugaya, lawa ushukela angena ngokushesha egazini, cishe ngaphandle kokushintsha, okubaluleke kakhulu empilweni.
Amagilebhisi aqukethe i-acids ephilayo (malic, tartaric, citric, amber, njll), eyaziwa ukuthi ibalulekile ngenqubo yokugaya nokufakela ukudla.
Iqukethe ngokuphelele amaminerali kanye nezici zokulandelela ezidingekayo kumuntu - i-potassium, i-magnesium, i-manganese, i-cobalt, i-silicon, i-boron, njll. Futhi, emagilebini, kunamavithamini amaningi: A, amavithamini B, C, H, K, R.
Izinto eziwusizo kakhulu zezitshalo ziyi-pectin, amino acids ebaluleke kunazo zonke (i-lysine, i-leucine, i-arginine, i-cystine, i-glycine, njll.), Amafutha aqinile, ama-tanins, i-lecithini, i-flobbaphenes, i-vanillin yizo zonke izithako zamajikijolo omvini nembewu yazo.
Izakhiwo zokuphulukisa zamagilebhisi
Ngokomphumela wokuphefumula, owenza amagilebhisi emzimbeni womuntu, lesi sitshalo sesithelo asinalo.
Sibala ezimbalwa kuphela, izakhi eziwusizo ezisemqoka zamagilebhisi kanye nomthelela omuhle emzimbeni:
- ikhono lokuqinisa izivikelo zomzimba;
- kunciphisa amathuba okuba nomdlavuza;
- ukuqinisa isimiso senhliziyo, ukuthuthukisa ukwakhiwa kwegazi;
- ukwehlisa i-cholesterol;
- ikhono lokumisa ukucindezela kwegazi;
- ukujwayelekile kokugaya nokugaya umzimba;
- umonakalo ohlelweni lwesimiso;
- ukuvimbela ukukhubazeka okubonakalayo ekukhuleni;
- ukuvimbela amatshe ezinso ;
- ikhono lokunciphisa inqubo yokuguga;
- izakhiwo ze-expectorant;
- izakhiwo ze-antiseptic, njll.
Zonke lezi zakhiwo eziwusizo ziyasebenza kumagilebhisi amhlophe (aluhlaza) futhi abomvu (amnyama). Kodwa-ke, kukholelwa ukuthi izinhlobo zamagilebhisi ezimnyama zisabaluleke nakakhulu futhi ziwusizo, njengoba ukuhlushwa kwama-antioxidants nezinto eziphilayo ezisebenzayo kuphezulu. Ngaphezu kwalokho, amagilebhisi abomvu abe nemiphumela eminingi yokulwa ne-antibacterial kanye ne-antiviral.
Kanjani kahle ukusebenzisa amagilebhisi?
Amagilebhisi ayidlo ehlukile, futhi akufanele idliwe nezinye ukudla. Inzuzo enkulu kakhulu emzimbeni oyoyiletha, uma uyidla phakathi kokudla okuyisisekelo (ihora - eyodwa nesigamu ngaphambi nangemva kokudla). Ngaphezu kwalokho, amajikijolo ngokwawo, kanye nejusi, iwayini neminye imikhiqizo evela kubo kufanele isetshenziswe ngokulinganisela.
Ukuze ulondoloze amaqanda amazinyo emiphumeleni ye-acids noshukela, kutuswa ukuba uqhube amazinyo ngemuva kokudla amagilebhisi.
Ukungahambisani nokusetshenziswa kwamagilebhisi
Njengoba sekushiwo kakade, naphezu kwezinzuzo zamagilebhisi, naye unezinqatshelwe. Ukusetshenziswa kwaleli berry kungaba nemiphumela emibi kulezi ezilandelayo
- nesifo sikashukela mellitus;
- ngesilonda sesisu nesifo se-duodenum,
- e-disorder disorder (ngenxa yomphumela we-laxative);
- ngenxa yokwephulwa komzimba we-potassium;
- ngokungafinyeleleki komuthi ;
- ngesikhathi sokukhulelwa nangesikhathi sokukhulelwa (kuthinta kabi ukukhiqizwa ubisi);
- ngokukhuluphala;
- ngesimo sofuba sesifo sofuba.