Ngezinyanga ezingu-11 umntwana usuvele uthola cishe konke ukudla okudliwa yizingane ezindala, kodwa kunamaphesenti okunye okumele ukondle umntwana ezinyangeni ezingu-11:
- Ngesinye isikhathi ingane kufanele inikezwe ukudla okuthosiwe;
- ekudleni, izinongo kanye nezikhathi ezivundiwe akufanele kube khona, ngaphandle kwe-anyanisi, i-parsley ne-dill ekulinganiseni;
- Ingane idinga ukugaya ukudla ngokukhethekile, ikakhulu uma inamazinyo ambalwa;
- ukudla okune-allergenic kusenqatshelwe - uju, amantongomane, ama-citrus, izithelo zasogwini kanye nobisi lwezinkomo.
Kunokuba ungakwazi ukondla ingane ezinyangeni ezingu-11 - imenyu eseduze
Yiqiniso, zonke izilwane zezingane zihlukile, futhi izingane zosuku zingase zihluke kakhulu, kodwa sizozama ukuletha okuthile okujwayelekile futhi sinqume ukuthi imiphi imikhiqizo ingaba kwimenyu yonyaka oneminyaka eyizinyanga eziyishumi nanye okumele ukhethe kuzo.
Ukudla kwasekuseni 8.00-9.00
- noma yisiphi i-kashka;
- amazambane ahlanjululwe nama-meatballs;
- i-yolk yeqanda eliqhekekile kanye nocezu ushizi.
Kusasa 12.00-13.00
- isobho vermicelli ne-meatball;
- isobho semifino;
- imifino ehlanzekile ngezinhlanzi.
Isitoreji 16.00-17.00
- izithelo zogubhu;
- ibhanana noma i-apula;
- i-kefir nama-biscuits.
Dinner 20.00-21.00
- zibophe izithelo;
- i-kashka;
- ama-meatballs noma ama-meatballs ase-steamed.
Lapho uneminyaka engangonyaka ubudala ingane ikwazi ukuphuza zonke izinhlobo ze-herbal teas, izithelo ze-fruit, kanye ne-kissels neziphuzo zezithelo. Itiye elimnyama yengane ayisakusihlwa. Ubisi lwebele noma ingxube kule minyaka inikezwa emva kokuvuka futhi ngaphambi kokulala ebusuku.
Imigomo kunokondla ingane ezinyangeni ezingu-11 kuningi, ilula futhi iyatholakala kunoma imuphi umama. Nazi ezinye zazo:
Omelette
Izithako:
- i-yolk eyodwa;
- izipuni ezintathu zobisi;
- ΒΌ tsp ibhotela.
Ukulungiselela
Amafutha kufanele athambeke futhi ahlangane nazo zonke ezinye izithako, bese eshaya nge-blender noma imfoloko. Misa ngokucophelela uthele ngamanzi abilayo bese ubilisa imizuzu embalwa. Ungafaka i-omelet kuhhavini, noma i-microwave nge-convection.
Isobho semifino
Izithako:
- izaqathe;
- amazambane;
- i-leek;
- ikholifulawa;
- zucchini.
Ukulungiselela
Thatha yonke imifino ngokoqobo ku-50 amagremu bese ubilisa emanzini uze ulungele. Gcoba amanzi, uphuze umsila wemifino nge-blender noma uwuqede ngemfoloko. Uma kunesidingo, ungakwazi ukwengeza umhluzi omncane, opheka imifino nebhotela.