Ngokuphambene nenyama yezilwane, i-turkey yalungisa kancane kancane. Lesi sidlo asilimazi isibalo sakho nhlobo futhi sizoba isidlo somqhele kunoma iyiphi ithebula. Sizokutshela namuhla indlela yokulungisa kahle i-steak evela e-turkey, ukuze kutholakale ukuthi ithenda neyomuthi.
I-Turkey steak kuhhavini
Izithako:
- i-turkey fillet - 500 g;
- Utamatisi ovuthiwe - ama-2 ama-pcs .;
- yogurt yemvelo - 150 ml;
- amafutha yemifino - 1 tbsp. isipuni;
- izinongo - ukunambitha.
Ukulungiselela
Ukuze kulungiswe lesi sidlo sokuqala nesimanzi, inyama iyahlanzwa futhi igalelwe izingcezu ezincane ezingaba ngu-2 cm ubukhulu. Bese uthele ama-steaks ngezinongo bese uwabeka emgqeni wokubhaka, oyile. Utamatisi ungowami, usula ithawula, uhlwitha emibuthanweni encane futhi usakaze ngokufanayo inyama. I-oven pre-ignite, efudumele kuze kufike ekushiseni kuka-180 ° C. Manje ngobumnene gcwalisa inyama nama-utamatisi ngokuphuza i-yogurt noma ukhilimu omuncu omuncu bese uthumela ithreyi yokubhaka kuhhavini. Ngemva kwehora, cisha umlilo bese ushiya inyama kuhhavini imizuzu engu-10 nomnyango uvulekile. Sifaka ama-steaks e-turkey kuma-plates bese siwasebenzisa etafuleni ngesaladi newayini elibomvu elomile.
I-Turkey iyahamba epanini lokuthosa
Izithako:
- i-turkey fillet - 500 g;
- ibhotela elicibilikile - 1 tbsp. isipuni;
- umhlabathi we-paprika 0.5 tsp;
- izinongo;
- i-curry - ukunambitha.
Ukulungiselela
Inyama iyahlanzwa, igaqwe yizicucu ngobukhulu obuyizingalo ezimbili zamasentimitha, igubha ngenhlanganisela yezinongo, ikhava ngefilimu yokudla bese ushiya ukuze ugobe imizuzu engu-20. Khona-ke sithatha ipanethi yensimbi yokugcoba, siwagcobe ngamafutha omnqumo futhi, uma itshisa kancane, faka i-ghee. Ukufudumala ipanethi ngokucophelela, khona-ke sisusa umlilo bese sibeka ama-steaks emgqeni owodwa kusuka kude. Ngemuva kwemizuzu embalwa, uwaphendule uphinde upheke amanye amaminithi amabili. Okwesithathu senza ama-steaks epanini lokuthosa kanye gazinga kuze kutholakale i-crust golden. Ngemuva kwalokho, sisusa umlilo phansi, simboze ngesembozo, futhi ngemva kwemizuzu emibili siyisusa ngokuphelele emlilweni. Susa isembozo, gcoba inyama nge-foil bese ushiya imizuzu engu-5. Ngemuva kwalokho, sishintsha ama-steaks kusukela e-turkey fillet siye esidlweni bese sikhonza ngesaladi yemifino noma emaqabunga aluhlaza okwesibhakabhaka.
Steak iresiphi kusuka eTurkey ku-grill
Izithako:
- i-soy sauce - 100 ml;
- i-turkey fillet - 1 kg;
- amafutha omnqumo - 100 ml;
- basil omisiwe - uphiko;
- i-marjoram - i-pinch;
- izinongo.
Ukulungiselela
Inyama ihlukaniswa phakathi kwezingcingo zibe izingcezu ezingaba ngu-4 ezifanayo. Esikhathini, faka ibhotela nge-soy sauce, izinongo, ubeke inyama ku-marinade, uhlanganise futhi ushiye ukuhamba ngezinyawo amahora ambalwa. Okwamanje, hamba futhi ulungiselele i-brazier futhi uma amalahle ehlanganiswe ngengubo emhlophe, gcoba i-grate ngenani elincane lamafutha. Ngemuva kwalokho, ubeke phezu kwayo bese ubeka i-grate endaweni ephakeme ngamamitha angu-10 ngaphezu kwamalahle. Ngemuva kwemizuzu engu-10, vula inyama ngokucophelela bese upheka kuze kube sekuphekwe. Masinyane ukhonza ama-steaks nganoma yikuphi ukudla okuhlangene kanye nemifino emisha.
I-Turkey steak in multivark
Izithako:
- i-turkey fillet - 1 kg;
- amafutha yemifino - 2 tbsp. izinkezo;
- Izitshalo ezomile zase-Italy - i-pinch;
- izinongo.
Ukulungiselela
Sikunikeza enye iresiphi elula yokupheka ama-turkey steaks. Inyama ihlanjululwa, isomisiwe futhi ihlukaniswe ngeziqephu ezine ezifanayo. Hlanganisa usawoti nge-pepper kanye nezinongo bese uphuza kahle le nhlanganisela yama-steaks. Sifaka isitsha samagesi e-multivark, sibeke izingcezu zenyama ngendwangu eyodwa, vala umshini bese uvula uhlelo lwe "Bake". Emva kwemizuzu engu-20, vula isembozo, vula inyama bese upheka eminye imizuzu engama-20. Ama-steaks alungile asethwa ngokushesha etafuleni ngokuhlobisa.