I-Lenten amazambane casserole ngamakhowe

Abantu abaningi baqaphela ukuzila ukudla ngenxa yezinkolelo zenkolo, futhi umuntu kufanele akwenze impilo yakhe. Kodwa uyazi yini ukuthi ngisho nokudla okusha kungaba okuhlwabusayo futhi kujabulise. Lungisa i- casserole yamazambane anamafutha amakhowe ngokusho kokupheka kwethu, futhi uzibonele.

Recipe for amazambane casserole ngamakhowe

Izithako:

Ukulungiselela

Ukuze silungise i-casserole, sihlaziya amazambane ekhoneni, sisakaze epanini ngamanzi bese siyilisa, silithulule kancane. Bese uvula imifino ibe i-puree bese ushiya ukuze uphole. Ama-champignon asetshenziselwa, anqunywe zibe tincetu ezinkulu futhi athosiwe ngamafutha omnqumo kuze kufike isigamu esiphekwe. Emva kwalokho, engeza kuzo u-anyanisi, ochotshoziwe ngamagubhu kanye nomdluli kuze kube segolide. Bese ushaya blender frying kuze bushelelezi. Sifaka amafomu okubhaka ngamafutha, sisakaze ungqimba wamazambane ahlambulukile, bese sasabalalisa i-anyan-mushroom mix, siwamboze ngamasongo we-tomato bese ufafaza konke nge-parsley eqoshiwe. Ekupheleni, gcina amazambane asele bese ugcoba phezulu nge imayonnaise enomzimba. Sipheka i-casserole esiphundu yamazambane nama-mushroom amaminithi angu-40 kuhhavini elushisayo.

Amazambane nama-mushroom casserole

Izithako:

Ukulungiselela

Amazambane ahlanzwa, abilisiwe futhi agcoke nge-puree. I-bulb ihlanzwa, uthathe ama-cubes futhi i-wessed kumafutha yemifino kuze kube yilapho iguquguquka. Amakhowe ahlanza, acutshungulwa, afakwe amacwecwe aqoshiwe futhi abekwe anyanisi. Ukwandisa ukushisa nokumisa imifino cishe imizuzu engama-5 ngaphambi kokuphuma ketshezi. Ngemuva kwalokho, ukunciphisa ilangabi, isizini ngezinongo bese uphonsa ugarlikhi omisiwe. Sihlanganisa konke ngokugcwele futhi susa epanini lokuthosa emlilweni. Manje thatha isitsha sokubhaka, ugcobe ngebhotela bese usakaze ungqimba omncane wamazambane ahlambulukile. Bese usakaza ngokulinganayo amakhowe othosiwe anyanisi bese uvala ukugxila ngamazambane. Ukwenza uqweqwe lwawo luqhubeke kakhulu, yenza ngokucophelela phezulu kwe-wave nge-spoon. Sifaka ama-potato casserole nama-mushroom ehhavini elishisayo bese urekhoda amaminithi angu-25. Sisebenzela isidlo esilungile nesaladi yemifino noma sisikiwe.