Ukudla emifino

Wonke umuntu ufuna ukuba nesimo esihle. Futhi phakathi kwezindlela ezihlukahlukene zokulahlekelwa isisindo kunzima ukuthola okungekulimaza umzimba. Ngakho-ke, sizocabangela enye yezindlela eziphephile futhi ezijabulisayo zokulahlekelwa isisindo.

Ukudla emifino

Inzuzo enkulu yemifino yokudla imifino iwukuthi bahlanza umzimba, kulokhu kuxhumano, inhlalakahle futhi, ngokufanayo, ukubukeka kuthuthukisa. Zisiza futhi ngokuphulwa kwesimiso senhliziyo, ukukhuluphala nokusebenza okungavamile emathunjini.

Sizocabangela ukuhlukahluka okuningana kwezidlo ezinjalo. Ungakhetha noma yikuphi oyithandayo noma okunye. Ukudla ngemifino kungcono kakhulu uma kwenziwa njalo ezinyangeni eziyisithupha ukugcina isisindo esihle.

Ukudla emifino eluhlaza

Isimiso sale ndlela silula: udinga ukudla okungaphezu kwekhiligramu eyodwa yemifino eluhlaza nsuku zonke. Ungadla noma yikuphi, ngaphandle kwamazambane.

Lapho ulungisa ama-saladi, kufanele ubeke imayonnaise ngejamu lemon, amafutha omnqumo, uviniga noma i-yogurt. Esidlweni ngasinye, qiniseka ukuthi ungeze imifino: isilimo esidliwayo esinamagatsha anamanzi , i-dill, i-parsley kanye anyanisi oluhlaza.

Zizenzele ngemifino yemifino, futhi akudingeki ukhathazeke kabanzi ngesimo sezinwele zakho, izipikili noma isikhumba. I-carrot ijusi, ngaphezu kwalokho, ithuthukisa ukugaya, umphumela omuhle emehlweni. I-Beetroot - ikakhulukazi ewusizo kubantu abane-hemoglobin encishisiwe, kodwa kungcono ukuxuba ingxenye eyodwa kwezintathu zayo ngejusijusi. Ikhukhamba juice ithuthukisa amazinyo, iqinisa

imikhumbi futhi ivuselele isikhumba.

Itiye elihlaza, i-yogurt yokudla noma i-fat-fat kefir nayo iphakanyiswa iziphuzo.

Ukuhambisana nalokhu kudla akufanele kube isikhathi eside kunamaviki amabili. Ukuqhuba kangcono ekupheleni kwehlobo noma ekwindla. Uma uthanda, esikhundleni sokudla, ungenza njalo ukukhulula izinsuku emifino.

Ukudla on imifino abilisiwe

Isizathu salokhu kudla, ngokungafani naleso sangaphambilini, siphekwe imifino. Kulesi simo, ngisho namazambane akhiyiwe ngaphandle kokudla. Kulesi simo, ngisho namazambane akhiyiwe ngaphandle kokudla. Inzuzo yokudla emifinini ebilisiwe ukuthi ungadla nokudla okusanhlamvu, inyama ebilisiwe noma inhlanzi, i-porridges ephekwe emanzini, imikhiqizo yobisi. Kufanele unike ukudla okuthosiwe noma okunamafutha nemikhiqizo yefulawa. Ukudla kungcono ngokuhlukaniswa izikhathi ezine.

Ukudla nge-buckwheat nemifino

Iresiphi eyinhloko yalokhu kudla i-buckwheat ephekwe ngokufanele: kusukela kusihlwa, uthele ingilazi ye-buckwheat ehlanziwe nezibuko zamanzi abilayo bese uyishiya ubusuku obukhulu e-thermos noma epanini elivaliwe. Le ndlela yokupheka inhle ngoba ukukhwabanisa akulahlekelwa izakhiwo zayo eziwusizo futhi kugcwalisa umzimba ngamavithamini namaminerali. Esidlweni esiphelile, engeza imifino ehlutshiwe, ngaphambilini ethosiwe noma edotiwe: izaqathe, pepper enhle, anyanisi noma utamatisi.

Zonke izidlo zenziwa nge-buckwheat, kungakhathaliseki ukuthi isaladi noma i-fat-fat cottage cheese. Ukudla kungcono kuhlukaniswe zibe yizingxenye ezinhlanu noma eziyisithupha. Kudingeka isidlo sakusihlwa kungakapheli amahora amane ngaphambi kokulala.

Imithi ngayinye ehlongozwayo iqeda usawoti kanye nezinongo ezihlukahlukene. Udinga ukuyeka imikhuba emibi, ukuze ungabuthakathaka umzimba. Ungakhohlwa ukuthatha amavithamini amaningi.