Umuntu uhlelwe kahle kangangokuthi konke okulahlekile okuthile kuye. Ebusika, sifuna ihlobo elishisayo, futhi ngosuku lwangoJulayi kaJulayi siphupha iqhwa, ukushushuluza nokupholisa. Kodwa kunesikhathi esisodwa sonyaka wonke umuntu abathanda kungakhathaliseki ukuthi ubulili nobudala. Igama laleli sikhathi yisikhathi sentwasahlobo. Kusentwasahlobo ukuthi yonke into iyaphila futhi ihluma ngemibala ekhanyayo, utshani obuncane bokuqala bukhula buhlaza, umoya ugcwele iphunga lamafihlethi anamathele kanye nezimpande zezinyoni ezingenalutho. Ngisho nabantu asebekhulile kakhulu bathola encane entwasahlobo, futhi umphefumulo ugcwele injabulo nokoma othandweni. Kodwa le njabulo ikhona ngakolunye uhlangothi lwemali. Ngesikhathi sentwasahlobo, izifo ezingapheli ziba nzima kakhulu, futhi izitshalo eziqhakazayo ziletha nazo, ngaphezu kokungcola kanye nephunga elimnandi, nazo zonke izifo. Futhi lokhu kudlula konke okuhle, kube yisishayo sangempela sisisulu esibi. Okufanele ukwenze ngokubukeka kwesifo sofuzo ebusweni nokuthi ungayiphatha kanjani, nansi isihloko sendaba yethu yanamuhla.
Kungani kunjalo?
Kungani ukungezwani komzimba ebusweni kubonakala entwasahlobo? Yebo, konke kulula, ukungezwani komzimba kuyisifo esingapheliyo, futhi sinesifo esiyingqayizivele. Kuye iminyaka ungaphila kahle futhi ungacabangi ukuthi ukhona kuze kube yilapho uhlangana ne-allergen yakho "eyakho" - into eyenza ukuphendula okulindelekile kuwe. Izifo ezivame kakhulu ukuthungatha indlu, uboya kanye nenqwaba, ukudla kanye nemithi, kanye nezitshalo zezimbali kanye nempova. Nansi okugcina futhi iba yimbangela yezihluthulelo zethu. Uma ungasusa uthuli ngokusebenzisa ukuhlanza okumanzi, kusuka koboya noboya - ngokufaka izingubo zeboya kanye nemithwalo yezinsizi ngezinto zokwakha, futhi "ukudla okucasulayo" kukhishwa nje ekudleni, khona-ke awukwazi ukuphuma emthonjeni wemifino. Ngaphezu kwalokho, phakathi nezinyanga ezinde zasekwindla nasebusika, umzimba ujwayele ukuhlala uhlelekile, ulahlekelwe ukumelana kwawo, futhi lapha uwile esiqhingini esiphezulu ngaphandle kokulungiselela. Kutholakala iphutha eliphindwe kabili.
Yini okufanele ngiyenze?
Okufanele ukwenze nokuthi ungaphatha kanjani ukungezwani komzimba ebusweni - ake siyiqonde. Ngakho-ke, indlela yokuphulukisa ukungezwani komzimba ebusweni akunakwenzeka ukuba uphumelele, kwezinye, kanye nanoma yikuphi ukungezwani komzimba, sizobe sibheke ngezindlela zokusiza kuqala kanye nokukhululeka kwesimiso esinzima.
Usizo lokuqala ekuqhekezeni ukungezwani komzimba ebusweni ukuhlanzwa kwesikhumba sendawo ethintekile. Iyenziwa ngamabili noma amathathu ama-cotton swabs afakwe ngobisi omuncu, i-kefir, noma ahlanzekile amanzi ahlanjululwe ukhilimu omuncu. Khona-ke ubuso buhlanjululwa ngamanzi abilisiwe afudumele ngaphandle kwensipho noma eminye imikhiqizo yokuhlanzeka futhi igwetshwe ngethawula elithambile lelineni. Esikhathini esihlanjululwayo, i-compress epholile isetshenziswe ngendlela ye-gauze egxile ekunqumeni kwe-chamomile, sage, calendula noma amaqabunga etiyi tea. Ukushintsha i-gauze kufanele ibe njalo emizuzu emibili, futhi isikhathi esiphelele senqubo - imizuzu engu-10. Khona-ke, somisa ubuso bese sithula i-rice noma isitashi sezambane. Kuzothuthukisa udoti bese kukhulula ukubomvu nokuvuvukala. Ukuchichima kuphindwe izikhathi eziningana ngaphakathi kwehora, bese konke kuhlanzwa futhi isikhathi sokugcina ukumelela ubuso.
Enye indlela ephumelelayo ukusebenzisa imithi. Kukhona i-tovigil, suprastin ne-diphenhydramine, namafutha okubaluleka kwendawo ayatholakala. Ungabathengisa ekhemisi eliseduzane. Khumbula nje lokho
Kodwa yiziphi izinto abazenzayo ngokuphathelene nokuzizwa komzimba ebusweni bodokotela. Ngaphandle kokulinda kuze kufike entwasahlobo, futhi lesi sifo sibonakala kuyo yonke inkazimulo yayo, ukuthatha indlela ephumelelayo yokuvimbela. Uya ku-allergenist, ulibeke ngosizo lomusa nomthamo we-"yakho" ye-allergen, bese uhamba kancane kancane umzimba wakho kuwo. Isibonelo, zonke izintwasahlobo unayo ukushisa kwemithi ebusweni bakho ngenxa ye-birch ezimbali. Uzokwenza ngokucophelela lokhu ukuhogela futhi ubale ukuthi kanjani nokuthi ungayiphi indlela. Ngemva kwenyanga, umthamo wanda kancane. Umzimba uhamba kancane kancane kuwo, futhi ukukhula okusha kulandela. Ngakho kancane kancane, kusukela ngoSeptemba, umkhuhlane wakho uzokuqiniswa, futhi ngeke kudingeke ucabange kanzima ukuthi ungenzani ngokubhebhetheka kwesifo sofuba esilandelayo ebusweni. Khumbula nje, akukho isinyathelo, futhi konke kuzoba kuhle.
Manje uhlomile ngokugcwele, njengoba wazi ukuthi yini okufanele uyenze nge-allergies esikhumbeni sobuso. Zizinakekele futhi uphile kahle.