Sonke siyazi kahle ukuzwa kwe-numbness. Ngisho lapho ngisemncane, ngidlala ngentshiseko, isikhathi eside ngihlezi endaweni eyodwa, sakwazi ukuzwa ukushona kwemilenze.
Ukuzwa, uma, isibonelo, uma iminwe ibanjwe emanzini angakwesokudla, akusijabulisi kakhulu. Naphezu kokuthi ukungena emanzini emilenze, okuvela ngenxa yokuhlala isikhathi eside endaweni eyodwa, kungokwenyama futhi kungenabungozi, ngezinye izikhathi kubalulekile ukucabanga ngempilo yakho. Lokhu kusebenza ezimweni lapho lolu hlobo lwemicabango lukuphazamisa njalo futhi kungekho isizathu esicacile, futhi ikakhulukazi uma luhambisana nokungabi nobuzwe obushushu nokubandayo esikhundleni sokungapheli.
Izimbangela zokuphazamiseka eminwe nasezinzwaneni
Wake wake wazibuza ukuthi kungani izinzwane zakho zinamazinyo? Abantu abaningi bamane bangayinaki le nkinga. Kodwa ngeze. Ngokuvamile, impendulo yokuthi kungani isimungulu, isibonelo, inzwane enkulu, iyinhlangano yegazi ephazamisekile. Ubungako kuleli cala kungase kuthathe isikhathi esithile esikhundleni sesigungu esinqunyiwe sonyawo.
Ngakho-ke, ukuze uthole izizathu zokuthi kungani izinzwani noma izandla zakho zinzima, kufanelekile ukukhuluma nodokotela. Isizathu esivame kakhulu ngenye yezinto ezilandelayo:
- isifo sikashukela (iyimbangela yokwehla kwesimetabolism futhi, ngenxa yalokho, - ukwephulwa kwegazi);
- Isifo sikaRaynaud - esibonakala ukwephula ukugeleza kwegazi ezindizeni ezincane;
- i-migraine ;
- i-sciatica - ukuphosa nokuvuvukala kwe-nerve enesisindo;
- ukwelashwa kwemithambo yegazi kanye nemisipha;
- ukuphefumula kwamathambo emiphethweni;
- i-tumor nerve tumor;
- i-osteochondrosis yomgogodla we-lumbar;
- i-arthritis ye-rheumatoid;
- i-polyneuropathy;
- i-microstroke.
Ngaphezu kwezifo, kunezinye izizathu ukuthi izinzwani zakho zinzima futhi zinzima:
- ukungabi namavithamini emzimbeni (ngokuvamile uvamine B12);
- ukuphuza ngokweqile, ukubhema okungajwayelekile noma ukulutha izidakamizwa;
- i-frostbite;
- ukugxilisa izinzwa kungesizathu esivame kakhulu ukuthi izithupha ezisezinyaweni noma amathiphu ezinzwane ziboshiwe;
- ukulayisha okufanayo njalo eqenjini elithile lemisipha (isibonelo, ukuhlala njalo, ikakhulukazi kubagijimi).
Ukwelashwa kwesifo
Uma ubuchopho bungadluli ngemva kokushintsha ukuma kwesikhathi eside noma kuphindaphindiwe kaningi, kuyafaneleka ukuthola ukuthi awudingi yini ukwelashwa. Mayelana nalokho ukwelashwa okudingekayo, lapho izinzwani ziboshiwe, isazi sezokwelapha singakwazi ukunquma kahle. Kuphela ngokuqhuba izivivinyo ezidingekayo ungathola ukuthi yiyiphi imbangela yale mizwa.
Nakuba kunjalo kukhona ezinye izincomo mayelana nokuthi yini okufanele uyenze uma izinzwane zakho zikhula kakhulu.
- Okokuqala, uma usekhaya, kufanele ususe izicathulo nezigqoko eziqinile, ngoba zingaphazamisa ukuhlinzeka ngegazi. Faka esikhundleni ama jeans amancane nge-bathrobe, izinyawo zakho kufanele zishiye zingabhinca izicathulo noma zigqoke izinwele ezikhululekile ezikhululekile.
- Thatha i-positi ekhululekile ngaphandle kokuwela imilenze yakho, noma, uma kungenzeka, hamba uhambo kancane.
- Uma unomphefumulo, njengomunwe onyaweni lwakho lwesobunxele, zama ukusilula, ukwenza ukubhula okulula,
ukudonsa kancane ngokwayo futhi ukudonsa ngezindlela ezahlukene. - Uhlobo lokuvimbela ukungafihli esikhathini esizayo luzothululela iminwe yakho ngamanzi abandayo futhi uthathe amabhati okugeza ngamanzi usawoti.
- Zama ukulondoloza umzimba esimweni esihle, ukuyeka imikhuba emibi futhi ungasebenzisi kabi imikhiqizo evela "kokudla okusheshayo".
Njengoba wazi, ukwelashwa kwaqala ngangokunokwenzeka, kuthatha kancane futhi kuphumelela kakhulu. Ngakho-ke, uma kungakapheli izinsuku ezimbalwa ungakwazi ukunqoba ukungabi nendlu ekhaya, qiniseka ukuthi uxhumana nodokotela futhi uqiniseke ukuthi ulandela imiyalelo yakhe.