Kunombalwa omkhulu wezidlo zesikhathi esifushane ezisiza ukuqeda isisindo esiningi. Kubalulekile ukuqonda ukuthi lokhu kuyisinyathelo sokuqala sokuvumelana, futhi uma emva kwesikhathi sokudla ungashintshi kokudla okunempilo , wonke umsebenzi wakho uzothathwa, futhi ngokushesha umcibisholo wokulinganisela uzobuyela esimweni saso sokuqala. Phakathi kwalabo abadumile, futhi manje konke okunye, ukudla kokudla komntwana kuye kwazuza ukuthandwa - izici zayo zizoxoxwa kulokhu kulesi sihloko.
Ukusungulwa kokunciphisa ukudla kokungane
Kukholelwa ukuthi lokhu kudla kwakhiwa omunye wabakhi bezindlu zemizimba yobuKristu Christian Dior nomqeqeshi uTracy Anderson. Ekuqaleni, umqeqeshi wokuzivocavoca wakha lokhu kudla, ngoba ngesikhathi sokukhulelwa wathola ama-kilogram angu-20, futhi ukudla kwasekuseni kwakuseduze. Lapho ebona umphumela omangalisayo, le ntombazane yaxoxa nabahlengikazi futhi yaqaphela ukuthi yenze lokho kutholakala.
Kumele uqaphele ukuthi ukudla nokudla komntwana kusetshenziswe izinkanyezi ezinjengokuthi Lady Gaga, uCheryl Cole, Jennifer Aniston, Beyonce noReese Witherspoon. Akuyona imfihlo ukuthi isimiso sokudumisa ngokuvamile asinaso isikhathi esanele sokupheka nemisebenzi eminingi evamile etholakalayo kwabanye. Yingakho umqondo wokusebenzisa imikhiqizo eqediwe yekhwalithi ephakeme kakhulu ukuthanda kwabo.
Ukwakhiwa kokudla kwezingane
Ukusetshenziswa kokudla komntwana ekukhangiseni akudingi - abakhiqizi basebenzisa izithako zemvelo kuphela, eziwusizo, ubuncane bama-preservatives kanye nama-dyes nezinye "amakhemikhali". Ngaphezu kwalokho, lokhu kudla kuyi-hypoallergenic, okulinganiselwe ngokwemaprotheni, amafutha kanye nama-carbohydrate, kunenani elincane likasawoti noshukela, okunomsoco futhi futhi kumnandi nakakhulu ukunambitheka.
Umbuzo wokuthi mangaki amakhilogremu ekudleni kwengane, ukuyixazulula kulula kakhulu - umane nje ngokwanele ukubuka ukupakisha. Kunezinombolo ezingenamkhawulo zezimbiza ezihlukene nemifino nenyama ehlanzekile, futhi ngomkhiqizo ngamunye izinkomba zizoba ngabanye. Into eyodwa ongayibaza - ayikho amafutha anobungozi, i-carbohydrate elula kanye nayo yonke into eholela esisindo esinzima. Njengomthetho, eziningi zamaprotheni nama-carbohydrate ziyingxenye yokudla kwabantwana, futhi amafutha atholakala kuphela ewusizo futhi enomkhawulo olinganiselwe.
Ukuhluka kokudla ekudleni kwezingane
Ukudla ekudleni kwezingane kuthatha ukuhlukahluka okungafani okuhluka ngokwezinga elithile lokuqina kwesilinganiso. Cabangela ukuthandwa kakhulu - ukudla okungama-14.
Kulesi simo, ungadla ngokuphelele ukudla okunganeni, kodwa ngaphambi kwalokho, funda ngokucophelela ukupakisha bese ubala amakholori - usuku alufanele lugijime ngaphezu kuka-1200 kcal. Empeleni, kuthatha imizuzu engaphezu kuka-10 ngosuku, kepha abaningi bayesaba.
Nokho, uma ulandela imenyu enjalo, khona-ke ngeke kudingeke ubale cishe noma yini. Njengoba lolu khetho selulinganisiwe futhi lufakwe kuhlaka oluhlongozwayo lwe- energy value .
- Ukudla kwasekuseni : 100 g curd, 1 jar of izithelo puree (enye inketho - isigamu ingilazi baby porridge), indebe of tea oluhlaza - Yebo, ngaphandle ushukela.
- Isidlo sasekuseni sesibili (amahora ambalwa emva kokuqala): ukukhetha kwe-100 g curd noma imbiza yezithelo puree.
- Isidlo sasemini : 1 inyama noma inhlanzi i-puree nemifino
kanye nengilazi yengane yezingane (khetha okungenalo ushukela). - Intambama yesiphuzo : ukukhetha - noma itiye nge-pair of baby isibindi, noma imbiza ye-curd, noma izithelo puree. Zama ukukhetha okukhethwa kukho okuhlukene kokudla ngalunye!
- Isidlo : 1 inkomishi yamazambane ahlambulukile noma imifino kanye nengxenye yesikhumba kanye netiyi.
Uma uzizwa ulambile emva kokudla, emva kwamahora angu-1.5-2 ungadla imbiza ye-puree yemifino bese uphuza itiye.
Uma ungenalo ithuba lokudla kaningi, lo mdlalo ungafakwa esimeni sesidlo sasemini, futhi kokubili amamenyu okudla kwasekuseni adliwa ngesikhathi esisodwa. Lokhu kuyinto engathandeki kangako, ngoba uma udla njalo, kungcono izinqubo zokusebenzisa umzimba futhi ngokushesha ama-pounds alahlekile.