Ingulube - inyama yesondlo nenomsoco kakhulu. Siphakamisa ukuthi uhambele ingulube yakho ekhishwe ekhaya, nokuthi singayenza kanjani, sizobe sitshele ngezansi.
Ungayifaka kanjani ama-chops kusuka ku-ingulube epanini lokuthosa?
Izithako:
- ingulube (ithenda) - 505 g;
- imbewu yesesame - 95 g;
- izinongo ;
- rosemary - 35 g;
- iqanda - 95 g;
- amafutha yemifino - 75 ml.
Ukulungiselela
I-meat rinsed is omisiwe, eqoshiwe ngezincezu ezifanayo futhi ishaya kahle, isonga ingxenye ngayinye efilimu yokudla. Shiya i-rosemary iklebhule izitshalo, hlanza uphinde usike kahle ngommese. Bese sithatha isitsha esijulile, sibeke kuwo izingcezu zezingulube, sizinikele ngezinongo bese sifafaza i-rosemary. Sisusa izitsha efrijini bese sihamba nge-marinade cishe amahora amabili.
Ngaphandle kokuchitha isikhathi, silungiselela ukunambitheka: amaqanda aphukile abe yi-pie eyodwa futhi ashaywe umxube. Kwesinye isitsha sithela imbewu yesame. Inyama eqoshiwe ibanjwe kuqala engxenyeni yeqanda, bese ifafazwa yizimbewu ze-sesame kuzo zonke izinhlangothi. Sifaka ama-chops epanini elishisayo-fry ingulube ngakwesinye icala imizuzu engu-7 emlilweni omncane.
Indlela yokupheka ingulube epanini lokuthosa nge anyanisi?
Izithako:
- Ingulube yengulube - 655 g;
- anyanisi - 45 g;
- izinongo;
- imifino emisha;
- amafutha yemifino.
Ukulungiselela
Sika inyama ibe yizicucu ezincane, yifake epanini bese ufafaza izinongo. Faka konke bese uhamba ngeminithi engu-25. Bese uthele amafutha epanini lokudoba, ushuthumele, ubeke izingcezu ze-ingulube bese uwutshisa ngokushisa okukhulu kuze kube yilapho isimo esibucayi, sishukumisa.
Ama-anyanisi ahlanzwa, ahlanjululwe ngamasongo angu-50 aphelelwe inyama. Fry konke kuze kube yilapho usulungile futhi ukhonza, ukuhlobisa isidlo ngemifino eqoshiwe.
Yeka ukuthi okumnandi kanjani ukoma ingulube?
Izithako:
- ingulube (ithenda) - 595 g;
- ama-artichokes - 285 g;
- amahloni - 1 bunch;
- iparsley fresh - ukunambitha;
- izinongo;
- amazambane isitashi - 110 g;
- i-garlic - i-clove engu-1;
- iwayini elimhlophe - 255 ml;
- Umhluzi wemifino - 195 ml;
- amafutha omnqumo - 55 ml.
Ukulungiselela
Ngaphambi kokudoba ingulube epanini lokuthosa, inyama iyacutshungulwa futhi iqoshwe zibe yizicucu. Siwaphonsa kahle emathunjini amazambane bese sibeka eceleni isikhathi. I-garlic ihlanzwa, ichotshoziwe futhi iboshwe ngamafutha omnqumo 3 imizuzu. Ama-anyanisi ama-ring e-shredded ringlets bese ufaka ku-garlic. Ngemuva kwemizuzu engu-5, usakaze ku-ingulube egazini, e-artichokes, ugxobhoze futhi uphumule imizuzu engu-5. Okulandelayo, uthele ngewayini elimhlophe, umhluzi wemifino bese upheka isidlo ngaphansi kwesembozo cishe isigamu sehora, uvuselele ngezikhathi ezithile. Ekugcineni, sizini isidlo ngezinongo bese ufafaza amakhambi ahlanzekile.
Ungayifaka kanjani i-steak yengulube epanini lokuthosa?
Izithako:
- Ingulube (inyama) - 555 g;
- amafutha yemifino;
- izinongo.
Ngomsoco:
- ibhulogi - 25 g;
- amakhambi amasha - 15 g;
- i-garlic - 10 g;
- iwayini elibomvu elomile - 95 ml;
- Ikhaya lwesinaphi - 2 tbsp. izinkezo.
Ukulungiselela
Ingxenye yengulube igeze, isomile futhi isuke ibe yi-steaks. Bese ugcoba i-oli ngayinye uphinde uwagcobe nxazonke ngezinongo. Esikhathini sokugaya amafutha, ubeke emlilweni bese ushisa. Spread kahle