Ibhokisi elihlangene lingenye yezingxenye ezisengozini kakhulu zomzimba womuntu, njalo ihambisana nemithwalo ephezulu. Ngakho-ke, ukulimala nezifo zalesi sihlanganiso zivame ukungajwayelekile. Sizocabangela, yikuphi ukwelashwa kwezimo zasendlini ezilondeni ezihlukahlukene zamadolo ezihlanganisa umuthi kazwelonke.
Ukwelashwa kokulimala kwamadolo ekhaya
Ngokulimala kwamadolo, ukuqhuma okukhulu kuwela emathanjeni, kodwa kuthinta nemisipha, imigqa ye-articular, izicubu zomzimba kanye nezitsha. Esikhathini esizayo, lokhu kungaholela ekuthuthukiseni nasekukhuliseni kwamadolo. Ngakho-ke, ukulimaza kwamadolo okuhlangene kuyingozi kakhulu, futhi ukwelashwa kufanele kuqalwe ngokushesha ekhaya.
Ngokushesha ngemuva kokulimala udinga ukwenza okulandelayo:
- Nikeza umlenze othintekile nesimo esiphakeme.
- Faka isicelo se- compress ebandayo (iphakethe noma ibhodlela leqhwa, amanzi abandayo) emadolweni.
- Ukuvimbela ukuhlanganiswa nge-bandage eguquguqukayo noma okunye okuthuthukisiwe.
Ukuqeda i-edema yamadolo ehlangene ekhaya, ungazama ukwelapha nge-acetic-oil compresses.
Ukwakheka kwe-prescription
Izithako:
- amafutha yemifino (noma yikuphi) - 50 ml;
- uviniga - 50 ml;
- amanzi - 50 ml.
Ukulungiselela nokusebenzisa
Ukuxuba izingxenye nokuthola isixazululo, kufanele sisetshenziswe njenge-compress, i-gauze noma indwangu yesikotini bese usebenza emadolweni. Ngaphezulu, i-compress ihlanganiswe ne-polyethylene nesambatho esishisayo. Inqubo kufanele yenziwe ekuseni nakusihlwa, igcine cishe amahora amane.
Ukwelashwa kokubhujiswa kwamadolo ekhaya
Isifo samadolo esihlangene, sihambisane nokubhujiswa okuqhubekayo kwezicubu zomzimba, kubizwa ngokuthi i- gonarthrosis . Ngeshwa, akunakwenzeka ukuyeka le nqubo ngokuphelele ngaphandle kokusebenzisa ukusebenza. Kodwa unciphisa inqubo ye-pathological futhi unciphise ukubonakala kwayo kwemithi yabantu ngaphansi kwamandla.
Enye yezindlela eziphumelela kakhulu ze-pathology enjalo ubumba obuluhlaza. Kusuka kuso, izikhathi ezingu-3-5 ngesonto ngaphambi kokulala, kufanele ulungiselele i-compress. Ngenxa yalokhu, ubumba buhlanjululwa ngamanzi, luvutha ukushisa kwama-degrees angu-40, olugqamile ngamadolo ahlangene nengqimba elinde futhi limbozwe ngebhande le-cloth kanye noboya
Ukwelashwa kwe-sprain emadolweni okuhlangene ekhaya
Ukwehlisa kungenzeka ngesikhathi sokuwa, ukunyakaza okubukhali, ukudlala imidlalo. Usizo lokuqala kuleli cala lufana nokulimala kwamadolo (ukukhulelwa, ukucindezeleka okubandayo, ukuchithwa kwempahla nge-bandage elastic). Esikhathini esizayo, ukunciphisa ubuhlungu nokuqeda ukuvuvukala kungaba nezinhlelo ze-anyanisi. Ukuze wenze lokhu, bhaka ubhaka kuhhavini, uqede, wengeze ushukela omncane futhi usebenzise idolo eligulayo imizuzu engu-30-60, ehlanganisa i-polyethylene.