Namuhla, ukuze ujabulele ukunambitheka kwe-birch sap, akudingeki ukuba uye ehlathini, ngoba lokhu kuphuza sekuyisikhathi eside kutholakala ezitolo zokudla. Angakwazi ukuziqhayisa nje kuphela ukunambitheka okwenziwe ekuqaleni, kodwa futhi nezinto ezihlukahlukene eziwusizo. Abantu sebevele bafunde ngezinzuzo ze-birch sap zomzimba ezikhathini zasendulo, futhi namuhla sekuye kwafakazelwa ngokusebenzisa ukuhlolwa okuningi. Odokotela kanye nezondlo zivuma ukuthi isiphuzo kufanele sifakwe ekudleni kwakho.
Yini ewusizo ijusi lika-birch lomzimba?
Ukwakhiwa kwalesi siphuzo esingokwemvelo kuhlanganisa izinto ezehlukene ezenza izenzo eziningi eziwusizo. Kumele kucatshangelwe ukuthi iqoqo lejusi kufanele lenziwe, kuphela ezindaweni ezihlanzekile eziphilayo.
Yini enquma izinzuzo ze-birch umzimba womuntu:
- Inikeza izinto eziwusizo, i-tons up and energizes, okuyinto ebaluleke kakhulu ukuze ilulame ngemuva kwebusika.
- Unomthelela omuhle ezinqubo eziqhubekayo zokusebenzisa umzimba.
- Ukwakhiwa kuhlanganisa ama-tannins, ngakho-ke ijusi lizosiza abantu abanokucholesterol ephezulu egazini labo.
- Siza ukuqinisa ingculazi ngokusiza ukulwa namagciwane, izifo kanye ne-beriberi.
- Kunconywa ukuphuza isiphuzo nge-anemia.
- Ukubunjwa kubandakanya i-betulinic acid, esiza ukubhekana nama-bacteria nokuvuvukala okusezintweni kanye nesistimu ye-urinary. Isiphuzo siphuca izitho zesihlabathi.
- It has a property astringent futhi ikhuthaza ukukhiqizwa best of bile esibindi, futhi lokhu kakade nomphumela omuhle ohlelweni lokugaya ukudla.
- Ngenxa yesenzo sezinyathelo zesinyo, usawoti okwedlulele namanzi kususwa kangcono, futhi lokhu kusiza ukunciphisa ukucindezelwa kwegazi.
Abaningi banesithakazelo sokuthi i-juice ye-birch ewusizo kangakanani ekulahlekeni kwesisindo, nokuthi ngabe ingadakwa ngaphandle kokulimaza kumuntu. Okokuqala, sizoqonda okuqukethwe kwekhalori, ngoba abantu abaningi banaka leli xabiso. Inani lamandla okuphuza lincane futhi 100 g kuphela 25 kcal. I-birch ijusi yokulahlekelwa isisindo iwusizo ngokuthi ine-effect diuretic ne laxative. Ukusebenzisa isiphuzo, ungahlanza umzimba we-fluid excess. Ngaphezu kwalokho, ijusi lithuthukisa ukusebenza kwezinso nesibindi, ukuze i-slag isuswe emzimbeni, ejwayelekile ukusebenza komsebenzi wonke wokugaya ukudla. Ukusetshenziswa njalo kwe-birch sap kungacatshangwa ukuthi i-prophylaxis enhle kakhulu yokukhuluphala .