Ukukhulelwa yisikhathi esimangalisayo ekuphileni kwabesifazane bonke. Kodwa abanye besifazane abakhulelwe, becabanga ukuthi manje badinga ukudla ababili, ekugcineni, babhekene nenkinga yesisindo esiningi. Kunezindlela eziningana ukuthi ungayithwala kanjani isisindo ngesikhathi ukhulelwe, kodwa konke kubalwa kuphela kulabo abahlupheke kakhulu ngokweqile. Khumbula, uma ubukhulu bomzimba wakho buhambisana nesikhathi sokukhulelwa, futhi ukukhuphuka masonto onke kuvamile, imicabango mayelana nokuthi ungayinciphisa kanjani owesifazane okhulelwe akufanele ikuvakashele.
Isisindo sokukhulelwa
Yiqiniso, umzimba ngamunye ungumuntu ngamunye, ngakho kunzima ukuchaza ngokunembile isisindo owesifazane okhulelwe okufanele abe nawo. Kodwa ochwepheshe banombono wabo ngalesi simo ngesimo semigomo yokuzuza isisindo . Ngakho-ke, ngokwesibonelo, ku-trimester yokuqala izinguquko kufanele zibe yizinto ezingabalulekile - cishe ngamakhilogremu angu-2-3. Isisindo esengeziwe ngesilinganiso sibhalwe ngo-300-500 g ngesonto ngalinye lokukhulelwa. Ngenxa yalokho, ngaphambi kokubeletha, ubukhulu bomzimba wakho kufanele buhluke ngo-10-15 kg kusuka kwesisindo sakho esivamile.
Uma isisindo sakho singaphezu kwesimiso sesonto elilodwa noma esinye isonto lokukhulelwa, sekuyisikhathi sokucabanga ukuthi ungayithwala kanjani isisindo ngenkathi ukhulelwe. Kumele uqaphele ukuthi ukulawulwa kwesisindo kuzokusiza ukuba ulale kangcono futhi uhlale unamandla usuku lonke, ukuqapha amazinga kashukela egazi, kanye nokudla okunempilo kuzokuqinisekisa ukuhlinzeka kwamakhamronutrients kanye namavithamini asebenzayo.
Indlela yokulahlekelwa isisindo ngesikhathi ukhulelwe: imenyu
Ukudla okunomsoco ngesikhathi sokukhulelwa akuyona nje isimo esiyinhloko sokuthuthukiswa okuvamile kanye nempilo yengane, kodwa futhi indlela enhle yokulungisa isisindo. Uma ucabanga ukuthi ungaphatheka kanjani isisindo ngesikhathi ukhulelwe, qiniseka ukuthi uthintane nodokotela wakho. Uchwepheshe onguchwepheshe kuphela ongenza uhlelo lokudla oluzoletha umphumela omkhulu futhi ngeke ulimaze ingane yakho.
Okokuqala, udinga ukwenza ukudla. Kunconywa ukuthi uzilungiselele ukudla okungu-5-6, okuyi-3 kuzoba yisisekelo, okuwukuthi, kwasekuseni, kwasemini nakudla, nakwezinye izikhathi ezimbili - ukudla okuncane. Zama ukungadli ebusuku - isidlo sokugcina sinconywa ngaphambi kuka 6-7 pm.
Kusukela kwimenyu kungcono ukukhipha imikhiqizo eqedile imikhiqizo kanye nokudla okufanayo. Ama-sweets ahlukahlukene angathathelwa izithelo ezomisiwe, inyama enamafutha, imikhiqizo yokubhema nokudla okucwengile - inkukhu, inhlanzi, imikhiqizo yobisi, amantongomane, izithelo nemifino. Njengokuphuza, kungcono ukhethe amanzi ajwayelekile ngaphandle kwegesi. Ama-compotes ahlukene, ama-juice akheniwe kanye nama-lemonades anesisindo esikhulu soshukela, okuzokwenza ukuthi uthinte isisindo sakho. Futhi isimo sinosawoti, ukusetshenziswa okumele kuncishiswe kuncane.
Khumbula ukuthi ukukhulelwa akusiyo isikhathi sokuhlolwa ngezidlo ezinzima, ngakho-ke umbuzo wokuthi ungasheshe ulahlekelwe isisindo awufanele yini lapha. Ukudla okunempilo okunempilo kuzokuvumela ukuba ugcine isisindo sakho ngaphakathi kwemingcele evamile, futhi ngemuva kokubeletha ngokushesha ubuyele esimweni sokuqala.
Izici zomsebenzi womzimba
Ngokuphathelene nemisebenzi yomzimba, njengomthetho, abesifazane abakhulelwe bangakhetha ukuhamba, i-yoga kanye ne-aqua aerobics. Uma udokotela wakho engavumeli imidlalo, ngakho-ke ku-trimester yokuqala neyesibili, awukwazi ukunciphisa izinga lomdlalo wezemidlalo.
Ku-trimester yesithathu, udinga ukulalela umzimba wakho, esikhundleni sokuzivocavoca komuntu ngamunye ukuze uphawule, njengokuzivocavoca nge- yoga kwabesifazane abakhulelwe . Ngaphezu kwalokho, kungcono ukushiya le midlalo, okungenzeka ukuthi ibangele ukulimala, njenge-volleyball, basketball nokunye.