Isisindo esakhula ngaso sonke isikhathi ngenye yezinkinga ezinkulu ezicasula owesifazane ngesikhathi esinjalo sokukhulelwa. Abanye bakuthola lokhu "ukugqamisa" okukhethekile futhi bayajabula ngezinhlobo ezintsha zokunethezeka, futhi ngokudabukisayo balandela ukunyakaza kwemicibisholo esikalini. Futhi odokotela kuphela banesithakazelo ngesilinganiso sokuzuza kwesisindo ngesikhathi sokukhulelwa, okuyinto enye yezinkomba zenkambo yayo evamile. Manje konke okuhlolwe okuhleliwe kuyomelwe ukuma esikalini bese ucacisa idatha.
Amanani okuthola isisindo ngokukhulelwa
Njengomthetho, izinyanga ezimbalwa zokuqala emva kokukhulelwa kwenzeka ngaphandle kwezinguquko zomkhawulo. Lokhu kuhlinzekwa ukujwayela umzimba endaweni entsha futhi, nakanjani, i-toxicosis. Nguye okhuthaza ukulahlekelwa isisindo esikhundleni sokukhuluphala. Owesifazane angakwazi ukuqoqa okungaphezu kwamakhilogremu ambalwa kuwo wonke ama-trimester wokuqala wokubeletha.
Ukunyuka okukhulu kwesisindo ngesikhathi sokukhulelwa kubonakala ku-trimesters yesibili nesithathu. Phakathi nalesi sikhathi, izikali "zizobamba" owesifazane okhuphuke masonto onke emazingeni angama-250, ngisho nangama-300 amagremu.
Njengomthetho, inzuzo yesisindo sonke ngesikhathi sokukhulelwa isukela ku-10 kuya ku-12 kilogram. Odokotela bakholelwa ukuthi kusukela ngesonto lama-30, isisindo sowesifazane siyokhula ngokungabi ngaphezu kuka-50 amagremu ngosuku, okungukuthi, 300 kuya ku-400 ngesonto noma 2 kilograms ngenyanga. Ngokujwayelekile abesifazane basebenzisa itafula elikhethekile lokuzuza isisindo ngesikhathi sokukhulelwa, ukuze banqume ukuthi isisindo sagceme sivamile yini. Ngaphezu kwalokho, izinga lokunyuka kwesisindo somzimba kufanele luhlanganiswe ngokucophelela, imininingwane edingekayo ikakhulu ezinyangeni ezintathu zokugcina zokubeletha.
Yiziphi ukwehlukana okuvela esimisweni sokuthola isisindo ngesikhathi sokukhulelwa?
Kumele kucatshangwe ukuthi zonke izinkomba ezithathwe ukuze kube kuhle zikhona ngempela, zihambisana kakhulu. Phela, umuntu ngamunye unezici zakhe, ezingabonakalisa ngesikhathi sokubeletha ingane. Izinto ezingaphazamisa ngandlela-thile ukuzuza kwesisindo ngesikhathi sokukhulelwa yizi:
- ubudala - omdala ukukhulelwa, kuphakama amathuba okuthola isisindo esiningi;
- ukufeza;
- ukungalingani kwe-hormonal;
- ukuqhubekela phambili ekugcwaleni;
- ukuthatha imithi eyenza inzuzo yesisindo;
- izifo;
- isithelo esikhulu;
- umkhuba abaningi uhlomekile.
Ungabala kanjani inzuzo yesisindo ngesikhathi ukhulelwe wena?
Ukuze uqonde ukuthi isisindo sakho sivamile, akudingekile ukuba ubuze udokotela ukuba abale isibalo esidingekayo. Lokhu kungenziwa ngokusebenza okulula. Ukubala inzuzo yesisindo ngesikhathi ukhulelwe udinga ukwazi ukuphakama nesisindo sakho ngaphambi kokukhulelwa. Yilezi idatha ezidingekayo ukuthola i-BMI index, etholakala ngale ndlela: BMI = isisindo (ngo-kg) ihlukaniswe [ukuphakama (ngamamitha)].
Uma owesifazane ezwa isisindo esiningi ngaphambi kokukhulelwa, noma ngokuphambene nalokho, kwakuncane kakhulu, inzuzo yesisindo isuke isuka kakhulu ezindleleni ezamukelwa odokotela. Ngakho-ke, isibonelo, abantu abancanyana bayothola amakhilogremu angu-12 kuya kwangu-15, okuxhomeke ngokuphelele ekusikeni kwesisindo somzimba ngaphambi kokukhulelwa. Kodwa abesifazane abanesisindo esiningi bayothola ngo-8-10 kilogram.
Ukuze usize ngokunembile ukuthi isisindo sakho silingana nesikhathi sokubeletha, ukugcinwa kwekhalenda yesisindo ngesikhathi sokukhulelwa kuzosiza. Uzohlinzeka ithuba lokuzivikela ekutheni isisindo esiningi , esongela ukubeletha okunzima nokubuyiselwa okude ngemuva kokuxazulula umthwalo. Kodwa ukwanda okuncane kwesisindo kubangelwa ukunciphisa ekuthuthukisweni kwe-fetus esibelethweni ngenxa yokuntula okuphelele kwezakhi.
Ukuhlala ngokukhululeka kusukela esikhathini esizayo sokuzalwa komama, akufanele ulahlekelwe yindlela oyibuyisela ngayo. Inkinga enjalo ebonakala ingenangqondo ingabalimaza kakhulu wena nomntanakho.