Lapho ukwanda kwama-courgettes emashalofini kuphela ukuba yinto emangalisayo, isikhathi sokupheka le mifino iqala ngazo zonke izindlela. Ngenhlanhla, ukunambitheka kwe-zucchini okungathathi hlangothi kuhlangene ngokuphelele nokuhlanganiswa okubanzi kwezithako, ukunikeza indawo eningi yokucabanga. Namuhla sinqume ukuqoqa izindlela ezimbalwa zokupheka ama-casseroles ukusuka ku-courgettes ngenyama enobuthi.
Iresiphi ye-zucchini kusuka ku-zucchini ngenyama enobisi
Izithako:
- i-zucchini ehlutshiwe - izinto ezingu-4;
- amaqanda - izingcezu ezimbili;
- anyanisi - 140 g;
- ushizi ogayiwe - izinto ezingu-3;
- amakhowe - 190 g;
- inyama enobisi - 500 g;
- utamatisi isilimu - 420 g.
Ukulungiselela
Emva kokubeka ihhavini ukufudumala kufika kuma-degree angama-200, ufafaze i-zucchini ehliwe ngenhla kasawoti bese ushiya imizuzu engu-7. Ngemuva kwesikhathi sokungcola okudluleleko, imifino egayiwe ihlanganiswe namaqanda nengxenye yeshizi. Sabalalisa u-squash mass ngaphansi kwesitsha sokubhaka. Isitsha kufanele sibe sehhavini ngesigamu sehora.
U-anyanisi we-spasseruyte ngamakhowe nenyama. Sakaza inyama phezu kwesisekelo se-zucchini, uthele i-sauce phezu kwayo. I-zucchini ebhaka ne-inyama egayiwe kufanele ibhakikwe eminye imizuzu engama-20. Ekugcineni ufefa phezulu phezulu noshizi esele.
Casserole nge inkukhu kanye zucchini
Izithako:
- inkukhu emhlabathini inyama - 900 g;
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - ama-6 ama-pcs .;
- amakhowe - 360 g;
- ibhotela - 35 g;
- anyanisi - 120 g;
- i-mozzarella egayiwe - izinto ezingu-2;
- imayonnaise - ikhulu leminyaka;
- ukhilimu - 80 ml.
Ukulungiselela
Ugaye i-zucchini ufafaze usawoti bese ushiya ingxenye yehora, bese ucindezela. Ngaphansi kwefomu elikhethiwe elifanelekile lokubhaka kuhhavini, beka inyamazane yenkukhu bese uyimboza ngendwangu yamagilegethi. Spasertsuyte amakhowe anyanisi bese uwabeka ungqimba olandelayo, bese - utamatisi. Lungisa i-sauce enhlanganisweni yekhilimu nemayonnaise. Vala ingqimba yokugcina ye-casserole nge-sauce uphinde ufafaze konke nge ushizi. Kuhhavini, isidlo sizopheka imizuzu engama-50 nge-degrees angu-190, futhi uma unquma ukwenza i-casserole kusuka ku-zucchini ngenyama enobuthi namatamatisi ku-multivark, bese ukhetha "Ukubhaka" ihora.
I-zucchini ebhaka nge inyama enobisi kuhhavini
Izithako:
- i-zucchini - ama-4 ama-pcs .;
- i-yoghurt - 60 ml;
- i-sauce ye-barbecue - 60 ml;
- i-cheddar ekhishwe - izinto ezingu-1 1/2;
- inkukhu indle - 320 g;
- imifino ka-parsley.
Ukulungiselela
I-rubha ye-Zucchini, usawoti bese ushiya imizuzu engama-40, ngemva kwalokho siyifinyelela. Hlanganisa i-yoghurt ne-sauce ngesigamu seshizi, faka ingxube esitofu bese ulinda ushizi ukuthi luqhekeke. Phakathi naleso sikhathi, inyamazane yenkukhu yenyusi. Hlanganisa inyama enqotshwe nge-saucisi ye-zucchini kanye noshizi, usakaze izithako ngesikhunta bese ufafaza izinsalela ze-cheddar. Bhaka isidlo semaminithi angu-40 ngezi-190 degrees.