Umqeqeshi we-Elliptical, njengenye yezinto ezihlukahlukene zemishini yokushaya inhliziyo - ukuphumelela emkhakheni wokuqeqesha ekhaya, umhlangano ovumela ukuba ukwandise uhla lwezinyathelo zakho, uma uqhathaniswa nesitatimende sokuqala, bese uthola imidlalo yangempela njengebhola, lapho, njengoba wazi khona, usebenza kahle yonke imisipha, amalunga nezitho zomuntu.
Zuza kumqeqeshi we-elliptical
Yenzelwe labo abanesizathu esithile abanaso isikhathi noma ithuba lokuya enkundleni yebhola, i-skating rink noma baya endaweni ye-ski resort, ngaphandle kwalokho, inzuzo ecacile ye-simulator ye-elliptical futhi inzuzo yayo yizinzwa ezihlala ziqapha isimo sakho somzimba nomsebenzi imizimba. Futhi uma ukwazi ukuyeka isitha esibi kakhulu somuntu - ukubhema, ngisho nokulinganisela kokuphuza utshwala ukuze kube lula, izinzuzo zokuqeqeshwa kwi-simulator elliptical zizodlula konke okulindelwe futhi zingasizi nje ekunciphiseni isisindo , kodwa futhi zilondoloze impilo yakho!
Ngokwemvelo, noma yikuphi ukulayisha ngokweqile akuyona into efiselekayo futhi kungabangela ukulimala ... Ngaphambi kokuthenga izinto ezinjalo, kuphakanyiswa ukuba uthintane nodokotela onolwazi, owethembayo, futhi uma engatholi ukuphikisana, yizwa ukhululekile ukujoyina lesi simiso esimangalisa futhi-phambili empilweni!
Futhi, kubalulekile ukugcizelela into ebalulekile - ungazivivinyi amandla - awuyena umshini ongagonywa uma kwenzeka umonakalo, uma uzizwa ukhathele, uphumule, uma kukhona okugulayo ngokushesha (!) Yeka ukwenza futhi ungabi nobuvila ukuxhumana nawe udokotela. Yilokho ngempela konke okubi, eclips inzuzo ye simulator elliptical.
Unesisetshenziswa esihle kakhulu - uhlangane nayo ngokuvumelana futhi ... impilo yakho iyodlala nemibala emisha!