Imisipha yesifazane idinga ukuqeqeshwa, njengabanye. Kukhona isiqondiso esikhethekile, esizinikele kule sihloko - ukwakha kabusha . Ukuqeqesha kusiza ekwelapheni izinkinga ezithile, isibonelo, kunconywa ukushiyeka kokungahambisani kwesibeletho nokuvuthwa kwamagciwane. Ukuzivocavoca okunjalo kuholele emisipha ye-tonus flabby, futhi ulungiselele owesifazane ngezinhlobo. Akunakwenzeka ukuphawula umthelela omuhle emkhakheni wokuphila obuseduze, futhi lokhu kuphawulwe hhayi kuphela ngabesifazane, kodwa futhi ngamadoda.
Indlela yokuqinisa ubuhlungu besisu?
Kunezindlela zokuzivocavoca ezingadingi ukulungiswa okukhethekile ngokomzimba futhi wonke owesifazane uzokwazi ukubhekana nazo. Noma kunjalo, ochwepheshe batusa ukuhamba ngezithende, ngoba kubonakala ukuthi ukuthola unyawo nge-angeli ama-degrees angu-15 ukusuka emhlabathini, uhlobo oluthile lokuqeqesha izicubu zesisu. Ukuze uqonde ukuthi yiziphi izinto zokuzivocavoca ezihilelekile ekuzivocavoca okuningi, kuyadingeka ngenkathi ukuvuthwa ngosizo lwezinkinga zemisipha ukuyeka i-jet, ngenkathi ungashintshi imilenze yakho.
Ukuzivocavoca okuqinisa imisipha yesifazane:
- "Ukugcinwa kokucindezela". Yenza ukukhishwa kwemisipha ebuseduze, futhi uhlale emotweni amakhulu emasekhondi angu-10, bese uphumule. Ngesikhathi, kufanele ulethe isikhathi emizuzwini emihlanu. Yenza ukuphindaphinda okungama-20. Ungabeki umoya wakho ngesikhathi sokuzivocavoca.
- Ukuthola indlela yokuqinisa izindonga zesifazane, kufanelekile ukukhuluma ngokusebenza okunjalo okuphumelelayo njengokususa ngaphandle, okungenziwa ngisho nangesikhathi socansi. Umsebenti wukuthi uqhubekele ukunyakaza okuhambayo ngosizo lwezinsizwa zesisu. Phakathi nalokhu, kubalulekile ukuzwa umehluko phakathi kwemisipha yangaphakathi neyongenayo.
- Ngomsebenzi olandelayo, faka imilenze ebubanzi bamahlombe ukuze amasokisi aphenduke ezinhlangothini. Gcina izandla zakho okhalweni lwakho. Yenza ama- squats amancane, esakaza amadolo akho ezinhlangothini. Endaweni ephansi kakhulu, bamba imizuzwana embalwa, bese kancane kancane
buyela esimweni sokuqala.
Kulabo abanesithakazelo sendlela yokuqinisa ubulili, kunenkinga elula kakhulu engenziwa ngisho nasemsebenzini noma ekuthuthweni.
Ukuzivocavoca inombolo 1 . Cindezela imisipha yesifazane, njengokungathi ufuna okuthile ukudweba. Phakathi ne-voltage esiphezulu, bamba imizuzwana engu-5. futhi uphumule. Yenza okungenani okungenani izikhathi ezingu-20.
Ukuzivocavoca inombolo 2 . Yenza ukucindezeleka okusheshayo nokuphumula. Qala ngezikhathi ezingu-10 futhi ngokuhamba kwesikhathi ukwandise inani lokuphindaphinda ku-50.
Ukuzivocavoca inombolo 3 . Umsebenzi ufana nokusebenza kwangaphambilini, bese udinga ukusebenzisa imisipha ye-anus.