I-gymnastics yokuzivocavoca bodyflex ithandwa phakathi kwabesifazane abakhulelwe nabomama abancane abanobunzima obunzima . Kuyinto enhle nakwabanye abantu abaye bavinjelwa okwesikhashana noma ngokuphelele ekusebenzeni okukhulu ngokomzimba, kodwa ngempela bafuna ukunciphisa umzimba.
Gymnastics bodyflex: ulwazi jikelele
I-bodyflex yokuphefumula i-gym isisimiso esikhethekile sokuzivocavoca okuphefumula, okuqinisa kakhulu umoya we-oxygen kuzo zonke izingqamuzana zomzimba wakho, okukuvumela ukuba uqale izinqubo zokuqubuzana ngamandla ngamandla akho futhi uthuthukise impilo yakho yonke.
Kodwa-ke, abalobi bendlela yokubhala ukuthi umzimbaflex iyinhlangano yokuzivocavoca yokulahlekelwa isisindo, okwenza kuphela ngokubambisana nesondlo esifanele. Ukuzivocavoca wedwa imizuzu engu-15 ngosuku ngeke kukusize nhlobo.
Uma kuqhathaniswa nokuzivocavoca umzimba umzimba kanye ne-oxysize, abalandeli abaningi bokuqala bafuna ukuthi ukufudumala okunjalo kuyashisa kusuka ku-300 kuya ku-3000 kilojoule ngehora. Ukuhlaziywa okungenangqondo kwenza kucace ukuthi lokhu kuyindabakwane nje, ngoba ngisho ne-ski sprint idla amakholori angu-800 ngehora. Ngaphezu kwalokho, isifundo sithatha ama-15, hhayi amaminithi angu-60. Kunoma yikuphi, into esemqoka lapha ayichithwanga amakholori, kepha ukucebisa nge-oksijeni yomzimba nokusebenza ngokusebenzisa lokhu kuzo zonke izinhlelo.
Manje izifundo ze-intanethi ze- gymnastics zokuphefumula bodyflex ezisuka ku-Marina Korpan zithandwa kakhulu. Intombazane ibonisa futhi ichaza ukubulawa okufanele, okusiza ukungenzi amaphutha emisebenzini yokuzivocavoca.
Kukhona amacala lapho abesifazane beshesha kakhulu ukulahla isisindo benza lo mdlalo wokuzivocavoca, nje ukuyeka up ufulawa, okumnandi futhi fat. Uma unamathele ekudleni okunjalo ngaso sonke isikhathi, khona-ke imiphumela yokuqeqesha iyoba ngokucacile nakakhulu. Ngaphezu kwalokho, udinga ukuzijwayeza nsuku zonke.
Ukuvivinya umzimba wokuzivocavoca umzimba
Ukuzivocavoca i-bodifleks ihlukaniswe ngama-complexes amaningana, okunye okukwenzelwa ukunciphisa isisu, enye - imilenze, yesithathu - izintambo. Lokhu kuyinto engavamile, ngoba ososayensi baye bafakazela isikhathi eside ukuthi ukushisa kwamafutha angakini akunakwenzeka, futhi uzoqala ukulahlekelwa isisindo endaweni lapho umama uyala khona. Njengomthetho, ama-fat cells emzimbeni asatshalaliswa ngokungalingani kuwo wonke owesifazane, futhi ngesisekelo salezi zici, ukulahlekelwa kwesisindo nakho kwenzeka. Cabanga ngezivivinyo ezithandwayo zezingxenye ezahlukene.
Imilenze emincane
Hlala kuwo wonke ama-four, uqondise umlenze wakho wesokudla, uphathe eceleni ohlangothini olungakwesokudla emzimbeni. Bamba esiswini sakho, ubambe umoya wakho. Phakamisa umlenze ezingeni lomzimba bese udonsela phambili ngemizuzwana engu-8. Buyela esimweni sokuqala. Phinda izikhathi ezintathu ngomlenze ngamunye.
Ukuze uhlangothi lwangaphakathi lwethanga
Hlala phansi, welula imilenze yakho ngobubanzi ngangokunokwenzeka. Hlela izandla zakho phansi. Yenza ukuphefumula okugcwele okuqinile, bese ufaka ngomlomo kuze kube semkhawulweni, ukuphuma emoyeni, futhi uma nje kungenzeka ubambe umoya wakho. Ngemuva kwalokho, thumela izandla zakho phambi kwakho, zithele, zithele phansi, zifake phansi ziphansi futhi ziphansi. Esikhundleni esiphakeme, gcina umoya wakho futhi ubale ku-8, bese ubuyela emuva esimweni sokuqala. Phinda kathathu.
Ukuzivocavoca imilenze nesisu
Hlala kuzo zonke ezine, izandla ngokuqondile, bheka phambi kwakho. Yenza umsebenzi wokuphefumula we-classic bese uphazamisa emuva, uguqula ikhanda lakho, ngenkathi uhudula phakathi nendawo yomgogodla phezulu. Bamba umoya wakho ngokubala okungu-10. Buyela esimweni sokuqala.
Kulula kakhulu ukuqonda okuyinkimbinkimbi egcwele, futhi ukuvivinya umzimba kulula kakhulu ukuthi akunakwenzeka kube nzima kunoma yimuphi umuntu. Ungakhohlwa ukuthi ukuzivocavoca nje kuphela kuzokuletha izinzuzo zangempela.