Wonke umuntu uyazi mayelana nokuhlomula kokuzivocavoca kwasekuseni kusukela ebuntwaneni - kuyindlela enhle yokuzigcina uqobo ku-tonus, ukuze ube namandla emini futhi "uqale" umsebenzi wenyama yonke. Muva nje, ngokuphindaphindiwe kuthiwa kaningi ukuthi emzimbeni ongahlali kahle, umsebenzi womzimba unobungozi futhi uyingozi. Kodwa-ke, uma ungazami ukuqala ukusebenzisa ngokushesha lapho ulala embhedeni, futhi ngaphambi kwalokho, isibonelo, hlamba ubuso bakho bese uzinika imizuzu engu-10 ukuba uvuke ngokuphelele, khona-ke ngeke kube khona umonakalo. Ikakhulukazi kusukela ngesimiso sokuphila esidabukisayo samanje akudingeki ungaphuthelwa nanoma yimaphi amathuba okuhambisa.
Ukuzivocavoca kakhulu ekuseni
Ukushaja kuhlukile emidlalweni evamile: inemininingwane yayo futhi ngenxa yesikhathi esilinganiselwe, nangenxa yemigomo yayo (ungakhohlwa ukuthi umgomo oyinhloko wokuzivocavoca ekuseni usenomfudumalo wenyama yonke, ukulungiselela usuku oluzayo). Ngakho, imithetho yegolide yokushaja okuhle kakhulu:
- Udinga ukuqala nge- hot-up ! Yenza okungenani elula: njalo ujikeleze amalunga ngezindlela ezihlukile. Qala ngentamo, emahlombe, ezandleni, ezinhlangothini, bese ushintshela emhlane ophansi nangamalungu emilenze.
- Nika umthwalo kuwo wonke amaqembu omzimba, hhayi nje kumaphephandaba noma ngezandla. Yenza ukuzivocavoca masinyane, ngokujulile, uthathe umzuzu ngamunye - kepha kulo mzuzu kumele ubeke amaphesenti angamakhulu. Awukwazi ukwenza amaphuzu.
- Ukushaja kuthatha amaminithi angu-10-20 kuphela, kodwa kungenziwa kwinkimbinkimbi elula, okuzolayishwa yonke imizimba. Ukuqeqesha okugcwele akukwazi ukucatshangelwa, ngakho-ke uma unethuba - hlanganisa lokhu ngokuvakashela iklabhu yezempilo.
- Kusasa yisikhathi sokuvuka, futhi kufanelekile ukuqala ngokuzivocavoca. Futhi nje-ke hamba uye ejulile. Uma uthatha utshwala ebusuku, ungangeni engxenyeni ejulile, uzibeke kumfudumalo olula ukuze ungagcini inhliziyo nemithambo yegazi.
Ukuzivocavoca kwekusasa ukulahlekelwa isisindo kungumsizi osizayo, futhi owodwa awwanele. Uma ngesikhathi esifanayo uzodla ngendlela evamile, khona-ke ngeke uthole noma yimiphi imiphumela ephawulekayo. Yingakho kunconywa ukuthi ulahle amafutha, amnandi futhi aphume, ukuze ulungise kancane ukudla kwakho futhi uthuthukise imiphumela ekushaja.
Okukhethwa kukho okusetshenziselwa ukuthenga ekuseni
Okokuqala, thola indawo efanelekayo endlini yakho, mhlawumbe enekhono lokufaka umculo lapho. Ukuzivocavoca kwasekuseni kwabesifazane kufanele kube nokucatshangelwa okucabangelayo, okufaka umthwalo kuwo onke amaqembu omzimba kanye nokucindezeleka okwandayo ezindaweni eziyinkinga (ngokuvamile isisu, izintambo, uhlangothi lwangaphakathi lwamathanga namadolo).
Cabanga ngesisindo esisheshayo sokuzivocavoca ekuseni okuzokusiza ukuthi ulethe umzimba ube yi-tonus.
- Ukufudumala. Masibe ngowokuqala ukufudumala kokufudumala kwazo zonke izixhumanisi, bese uhamba ngamandla endaweni emibili.
- Yenza lo "mill" yokusebenza: ukuhamba ngokuhamba ngokuma endaweni yokuma, bese uthinta isandla sokunene ngakwesokunxele, khona-ke isandla sokunxele kuya enyaweni efanele. Phatha umzuzu owodwa.
- Ngezinyopho namasosha - yenza izikwele: imhlane iqondile, amadolo aguqa ekhoneni lama-90 degrees, ukuhambisa izinyawo, njengokungathi ufuna ukuhlala esihlalweni. Thatha umzuzu.
- Ngezandla - ngomzuzu owodwa, cindezela phansi (ungaqala ngamadolo).
- Ukuze ucindezeleke - ulale emhlane wakho phansi, imilenze yakho ihlangene kancane, izandla ngemuva kwekhanda lakho. Gcoba amahlombe ehlombe kusukela phansi, ubambe isikhunta ngaphezu kwesifuba sakho, ngaphandle kokulula intamo yakho. Phinda umzuzu owodwa.
- Ngemuva - lala esiswini sakho, izandla ngemuva kwekhanda lakho, uphakamise umzimba ophezulu ngangokunokwenzeka, ushiye imilenze yakho icindezelwe phansi. Thatha umzuzu.
- Ekugcineni, ingabe ukuvivinya umzimba okulula : isibonelo, hlala phansi, ugibele ngaphansi kwemilenze yakho, ugobe futhi uhambe phambili. Kuyinto enhle ukuhlala phansi ngaphandle futhi welula izingalo zakho ngalunye, bese ngakwesokudla, ngakwesokunxele.
- Uma unesikhathi esincane esisele, ekugcineni, yenza u- hitch - hamba ngasese isigqi esithulile imizuzu engaba ngu-5.