Kufanele isifuba sigqoke ngaphambi kokuya esikhathini?
Ngokwezifundo ze-static, abesifazane abangaba ngu-9 kwabangu-10 baxoxisana nakho okunye ubuhlungu endaweni yezinhlayiya ezincelisayo lapho sekuya esikhathini. Ngesikhathi esifanayo, bachaza ubukhulu balo ngezindlela ezahlukene. Kodwa-ke, ezimweni eziningi, abesifazane abakhulumi ngezenzakalo ezibuhlungu, njengalokho, kodwa ngaphezulu ngokungahambi kahle esifubeni ngaphambi kokuqala kokuya esikhathini.
Ngokuvamile kaningi kulabo besifazane abaneminyaka yobudala bokubeletha, isifuba ngaphambi kokuba inyanga ibuhlungu ngenxa yesimo sangemuva se-hormonal. Ngesikhathi esifanayo, i-gland ngokwayo iyakhula isayizi encane, iyathukutheka. Lokhu kungenxa yokwanda kwezingxube zegazi ze-estrogen, ezilungisa umzimba ukuze ukhulelwe. Lokhu, kuholela ekukhuphukeni komthamo wezicubu ze-adipose, ezivuvukalayo, futhi ngaleyo ndlela zivimbela ukuphuma kwegazi emangqamuzaneni amancane. Yingakho kukhona ubuhlungu esifubeni.
Izinto ezinjalo zibhekwa odokotela njengendlela evamile, yokusebenza ngokomzimba engadingi ukungenelela ngaphandle. Ngakho-ke kunengqondo ukutshela ukuthi zingaki izinsuku zesifuba ngaphambi kwezinhlungu zenyanga futhi uma uqala ukulimaza noma ukugula; ukugula ngokuvamile, kuyinto engathandeki kakhulu. Ngokuvamile kunalokho, abesifazane baqala ukugubha ngokuthanda kwabo, cishe izinsuku ezintathu kuya kwezintathu emva kokubonakala kokuphuma kokuya esikhathini. Ngesikhathi esifanayo, ngokushesha ezinsukwini ezingu-2-3 ngaphambi kokuya esikhathini, ubuhlungu engxenyeni engezansi yesisu bujoyina ubuhlungu esifubeni esifubeni, okuphinde kubonakale imbangela yalezi zenzakalo ezingathandeki.
Uma kukhona ukunyamalala kobuhlungu besifuba obuhlobene nokuya esikhathini?
Ngokuvamile, abesifazane bayaqaphela ukuthi bayeka ngaphambi kwesifuba nyanga zonke, kodwa kungani kwenzeke, abaqondi.
Lesi simo sibangelwa, okokuqala, ngokunciphisa ukuhlushwa kwama-estrogens. Ngaphezu kwalokho, kufanele kuthiwa ngezimpawu ezifana ne-symptomatology, uhlelo lwe-hormonal lungasebenzi. Uma lokhu kuphawulwe ngezikhathi ezithile, owesifazane kufanele afune iseluleko sezokwelapha ukulawula ukuphulwa.
Indlela yokunciphisa ukuhlupheka?
Njengoba sibhekane nezizathu zokuthi kungani lesi sifo sibuhlungu kanzima ngaphambi kwenyanga, sizobiza izindlela eziphumelela kakhulu nezindlela zokususa ubuhlungu. Ukuze kunciphise ubukhulu bezinhlungu, owesifazane kufanele ahambisane nemithetho elandelayo:
- zama kancane ukuphuza itiye, ikhofi;
- ukukhipha ekudleni ukudla okunomsoco omuncu nosawoti;
- ukwandisa inani lemifino nezithelo ekudleni kwansuku zonke;
- engxenyeni yesibili yomjikelezo udinga ukudla amavithamini nge magnesium.
Iziphi izifo lokhu kungenzeka khona?
Uma owesifazane ephethe isifuba esibuhlungu kakhulu ngaphambi kwenyanga, bese ehlehlisa ukuvakashelwa kudokotela ezimweni ezinjalo kuyingozi kakhulu empilweni.
- ukukhathazeka - izifo ezingenangqondo esifubeni, ezikwazi ukuholela emdlalweni webele lapho kungekho ukwelashwa okufika ngesikhathi;
- izinqubo ezithathelwanayo nokuvuvukala esifubeni;
- umdlavuza webele.
Ngakho-ke, njengoba kubonakala kulesi sihloko, akuzange kubonakale ubuhlungu esifubeni ngaphambi kwenyanga - into evamile. Ngokuvamile kungaba uphawu olulodwa olulodwa, olulodwa lwesifo esiswini lomzimba.