Ukuze uzuze isibalo esihle kakhulu kuvame ukuvimbela ukucaca kwezindawo zezinkinga, ngoba eziningi ezinjalo yisisu neshlangothi. Inkinga indlela esheshayo yokuqeda isisu, ifaneleke kokubili abesifazane nabesilisa, kodwa bobabili bavame ukungenzi kahle, bezama ukuyixazulula. Kulesi simo, kunezinhlobo eziningi zezinyathelo ezizoholela emphumela oyifunayo.
Indlela yokukhipha izincomo ezinkulu zesisu - jikelele
Njengokuthi ukulwa namakhilogremu angaphezu kwanoma iyiphi enye ingxenye yomzimba, inqubo yokuqeda isisu esikhulu kufanele isekelwe kumphumela oyinkimbinkimbi. Izindlela eziyinhloko zilandelayo:
- ukudla okunempilo;
- ukuvivinya umzimba;
- ukwelashwa okukhethekile.
Ungasusa kanjani ngokushesha izinhlangothi nesisu?
Uma inqwaba yezicubu ze-adipose zigxile esiswini nasenhlakeni, khona-ke ukudla okunempilo kuzoba kuqala. Ukuze ususe ngokushesha amapulangwe amabi, kufanele ulahleke ngokuphelele, ngokuyinhloko kusuka ophuzweni kanye namaswidi, kanye nakwagwayi - lezi yizinto ezibalulekile eziphazamisa umzimba. Ukuze kulungiswe, ukugcizelela kufakwe ekudla kokudla kwamaprotheni kanye nemifino ephansi. Kubalulekile ukuhlala phansi isikhathi esithile ku- mono-yokudla , isibonelo, kwi-kefir noma ilayisi, bese uhambisana nokudla okunciphisa, ngokusekelwe emifino nezithelo ezintsha, olwandle olwandle, ubhontshisi, inyama ebilisiwe kanye nenhlanzi ebilisiwe. Kuyadingeka kaningi, kodwa ezinxenyeni ezincane kakhulu - ukuthi isisu asikhulanga ngesayizi.
Ungasusa kanjani amafutha emathunjini aphansi?
Uma amanxeba agxila emathunjini aphansi, ukugcizelela kufanele kufakwe emisebenzini ekhethekile:
- "Ibhayisikili";
- "Izikrini" - ukuxuba-ukuzalanisa imilenze eqondile endaweni ephezulu;
- "Ukuphikisana" - ukuguqula umzimba endaweni ephakeme futhi uhlale ezandleni eziqondile;
- swing the press.
Udinga ukuqeqesha nsuku zonke, zonke izinto zokuzivocavoca kufanele ziphindwe kaningi izikhathi ezingu-20. Njengomfudumala-up yenza intambo eyi-100 ye-jumps.
Ungasusa kanjani amafutha wangaphakathi esiswini sakho?
Uma ungqimba lwamafutha lugxila emgodini wesisu, khona-ke kokubili izindlela ezibalulwe ngenhla kufanele zisetshenziswe futhi izinyathelo ezikhethekile kufanele zengezwe kubo, ezihloswe ngenhlangano efanele ebusweni obalulekile. Okokuqala, hlanza ipheshana lokugaya ngesizo semifino eluhlaza, i-buckwheat egobile, ama-decoctions we-herbal. Okwesibili, ungavumeli ukukhathala, ukucindezeleka nokulala, okubangela ukuqoqwa kwamafutha emkhakheni we "buffer" ezimweni ezimbi.