Abesifazane abaningi abafuna ukunciphisa umzimba, bangenele ezemidlalo, balandele ukudla okuhlukahlukene, kodwa kwenzeka ukuthi isikhathi namandla okuzivocavoca akwanele, ngakho-ke abesifazane bacabanga ukuthi bangayithola kanjani amaphilisi akhethekile ekulahlekeni kwesisindo . Namuhla ema-pharmacy ungathola imithi eminingi ehlukahlukene esiza ukunciphisa isisindo, kodwa-ke abesifazane abaningi banesithakazelo kulokho okuyizidakamizwa zokudla ezingabizi.
Amaphilisi okudla aphansi
Cabanga ngezidakamizwa ezingabizi kakhulu zokulahlekelwa isisindo, ozothola cishe kunoma iyiphi ikhemisi:
- I-Microcrystalline cellulose . Lokhu, mhlawumbe, kungenye yeziphilisi ezishibhile kakhulu zokulahlekelwa isisindo, iphakheji elilodwa libiza cishe 1 y. e) Lesi sidakamizwa senza umzwelo we-satiety futhi awusathandi ukuhlela "ukudlala".
- Khipha itiye eluhlaza . Intengo yokupakisha ingaba ngu-2 y. e., ithuluzi elihle elisiza ekuqedeni isisindo esiningi. Ukwakhiwa kwalesi sidakamizwa kuyinto ebizwa ngokuthi i-catechin, efaka iqhaza ekuhlahleni kwamafutha. Futhi, ukukhipha itiye eluhlaza kuvuselela umzimba nge-vitamin C, kuphuthumisa umzimba futhi kunomphumela omuhle.
- I-Turboslim . Ngenye yemithi ephumelela kakhulu yokulwa nama-kilogram ayizintandokazi. Lawa maphilisi anciphisa ukudla, okubandakanya ukufisa amaswidi, ukushisa amafutha, ukulawula umzimba kanye nokulinganisela kwamanzi usawoti, ukukhuthaza ukugaya, futhi ube nomthelela wokuvimbela nokunciphisa izinzwa. Intengo ejwayelekile ye-turboslim 4 - 5 y. e.
- I-Orsoslim . Lokhu kulungiselelwa kuqukethe inani elanele lezinto ezisiza ukulahlekelwa isisindo esiningi. Le caffeine, ne-L-carnitine, ne-oligofructose, kanye ne-orsoslim iyimthombo yamavithamini B, K no-PP. Izindleko zamaphilisi okudla okunjalo zihluka kusuka ku-5 ukuya ku-7 y. e.