Njengalo, noma cha, kodwa izwe lilawulwa izindinganiso ezithile zobuhle, ezitshela ukuthi "zinhle" noma "zimbi." Ingabe ufuna ukulingana nalezi zindinganiso - lokhu kufanele kusetshenziswe, noma kunalokho, ukuthuthumela, ngoba awukaqali izindlela ezingcono zokulahlekelwa isisindo kunemidlalo. Manje sizokutshela ukuthi yimiphi imidlalo okudingeka uyenze ukuze ulahlekelwe isisindo.
Ibhayisikili
Ibhayisikili kuyindlela enhle kubantu abasebenzayo. Ngakolunye uhlangothi, ushisa amakholori , ulahlekelwe isisindo emilenzeni nasemathangeni, ugibele izintambo zakho, futhi ngakolunye uhlangothi, akudingeki unikeze isikhathi esikhethekile sokuqeqesha, ngoba awukwazi ukuwayeka, ukuhamba ngezindlela ezihlukile endaweni. Sibeka ibhayisikili kuqala ohlwini, okuyinto imidlalo engcono kakhulu yokulahlekelwa isisindo, ngoba ayizuzisi wena kuphela, kodwa futhi ivikela imvelo.
Ukubhukuda
Akunakwenzeka ukungasho ukuthi ukubhukuda kuhle kakhulu kulo mqondo, okuyinto imidlalo eyenza ngempela ukulahlekelwa isisindo. Ibhayisikili ngebhayisikili, kodwa imizuzu engaba ngu-40 yokubhukuda uzoshisa ama-kcal 400. Futhi ngaphezu kwalokho, ukubhukuda kungumsizi omkhulu ekulwa nes cellulite. Ukubhukuda kwakha uhlelo lwe-cardiovascular, luyathuthukisa isikhumba, kwenza ukuphefumula kwakho kujule, futhi, kunalokho, kunikeza imizwa enhle.
Ukugijima
Umholi ekuthandweni emhlabeni jikelele usebenza. Awukwazi ukufakwa ohlwini lwethu lomlingo, yiziphi ezemidlalo eziphumelelayo zokulahlekelwa isisindo, ngoba ukugijima awudingi izinhlamvu ezikhethekile, noma izindawo ezigcinwe kulo msebenzi. Ungakwazi ukugijima noma kuphi, ngisho nasekhaya lakho, kanye nemikhonto (eqinisweni, konke okudingekayo ekusebenzeni kwe-amateur), cishe cishe wonke umuntu, ngisho nomuntu wezemidlalo.
Indlela engcono kakhulu yokusebenzisa isisindo sokulahlekelwa kwesisindo yisikhathi sokusebenza . Okokuqala ugijima i-sprint engu-100 m, bese u-100 m jog, no-100 m isinyathelo. Ngakho phinda imizuzu engu-30, futhi umphumela maduze uzobonakala kuphela kuwe, kodwa kwabanye.