Imifino enephunga elimnandi ye-haze iphuma kahle kakhulu futhi iyamanzi. Futhi, isidlo esiphundu sitholakala epan-gril, nase-electrogrog, nangaphezu kwamalahle. Ukupheka kwemifino ekhishiwe ekhaya kulindelekile ngezansi.
Imifino elinejiwe - iresiphi ye-grill
Izithako:
- anyanisi - ucezu olulodwa;
- i-zucchini encane - ama-2 ama-pcs .;
- isitshalo seqanda - izingcezu ezimbili;
- cherry utamatisi - ama-12 ama-pcs.
Nge-marinade:
- amanzi ahlanziwe - ilitha elilodwa;
- ishukela lesasanti - 25 g;
- uviniga 9% - 40 ml;
- usawoti - 55 g.
I-glaze:
- honey uju yemvelo - 1 tbsp. isipuni;
- i-pepper;
- amafutha omnqumo - 90 ml;
- usawoti.
I-refueling:
- honey uju yemvelo - 30 g;
- imifino;
- uviniga balsamic - 10 g;
- amafutha omnqumo - 45 ml.
Ukulungiselela
Sisusa i-pepper embewu bese siwasika ngamacwecwe. I-Zucchini ne-isitshalo seqanda zingamami, zomile futhi zenziwe ngamacwecwe. Senza i-marinade, ukuxuba amanzi ngokufaka uviniga, ushukela nosawoti. Sibagcwalisa ngama-aergergini bese ushiya isikhathi sesigamu sehora. Hlanganisa amafutha omnqumo ngepelepele, usawoti kanye noju. Beka imifino esitsheni, uthele ingxube elandelayo bese uhlangana kahle. Sithumela imifino ku-grill, ubeke ungqimba owodwa bese uthola imizuzu emibili ngakwesinye icala. I-pepper isashisa imizuzu engu-15 efakwe esikhwameni, bese sisusa ikhasi. Gaya imifino, mncane emithini ye-shinkem. Ukuze uhlabele imifino ku-grill uhlanganise namafutha omnqumo uju neviniga ye-balsamic. Imifino esitsheni sesaladi ixubene, engeza ama-herbs ochotshoziwe, anyanisi kanye ne-refueling.
Indlela yokupheka imifino ehliwe?
Izithako:
- ikhasi elimnandi - ama-pcs angu-4;;
- isitshalo seqanda medium size - 2 pcs;;
- amazambane - 6 ama-pcs .;
- cherry utamatisi - ama-18 ama-pcs .;
- basil - igatsha elingu-1;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 1 ingilazi.
Ngomsoco:
- ibhotela - 100 g;
- usawoti;
- i-pepper;
- i-garlic - ama-clove amabili;
- ama-capers - 100 g;
- iziqu zama-anyanisi aluhlaza - ama-2 ama-pcs.;
- Ikhukhamba eqoshiwe - ucezu 1;
- i-sprig ye-dill - ama-2 ama-pcs.
Ukulungiselela
I-garlic ihlanzwa futhi ichotshoziwe. Basil, siyomisa. Susa amaqabunga avela ku-stem futhi enqunywe kancane. Engeza i-garlic nemifino ebhotela. Isizini ngosawoti, pepper, gxuma kahle. yonke imifino ifanele ukugeza. Sinquma amazambane ngesigamu, sibeke ama-halves ku-foil ahlanganiswe izikhathi ezimbili. Lubricate ngamafutha, ugqoke ngokuqinile bese ubeka i-grilla ye-grill evuthayo. Amazambane azokulungela isigamu sehora. Pepper uthathe izingxenye ezine futhi ususe umgogodla. Ama-eggplants kanye ne-zucchini banqunywa kuma-plates amancane angama-longitudinal. Lubricate pepper, isitshalo seqanda, i-zucchini kanye utamatisi namafutha asele bese upheka ku-grill, uphenduka, cishe imizuzu emihlanu.
Lungisa i-sauce: nquma ikhukhamba enosawoti, i-capers kanye ne-garlic clove ehlutshiwe. Imifino ehlanziwe futhi eyomisiwe kahle. Sishisa amafutha ekamelweni lokushisa. Hlanganisa izithako ezilungiselelwe bese uhleka ndawonye whisk. Nge-sauce esiphuthumayo siphuza imifino ehlutshiwe ekhaya.
Imifino eqoshiwe - Recipe
Izithako:
- anyanisi - ucezu olulodwa;
- usawoti - ingcosana;
- isitshalo seqanda - izingcezu ezimbili;
- ijusi kalamula - 10 ml;
- i-courgettes encane - ama-2 ama-PC.;
- i-pepper emnyama esheshayo emhlabathini - i-pinch;
- i-soy sauce - 20 ml;
- amafutha yemifino ehlanza - 20 ml;
- Umbala obomvu obomvu nokuphuzi - ama-2 ama-pcs.
Ukulungiselela
Frying pan gazinga ngamafutha kanye nendawo emlilweni ngaphezu kuka isilinganiso futhi kahle isha. Silungiselela imifino yokubhaka. Ama-Zucchini nama-eggplants anqunywa emibuthanweni engaba ngu-1 cm ubukhulu, futhi ngisho nangcono - kakhulu, khona-ke imifino iyoba yimijondolo kuphela. I-Pepper ihlanzwa kusuka kumbewu futhi inqunywa zibe izingxenye ezine. I-anyanisi shinkem izindandatho, kancane kancane pritrushivayem ushukela wakhe kanye podsalivaem kancane. Sibeka imifino epanini lokuthosa namaqembu, silawula izinga lokuzigwaza. Imifino esilungisiwe ifakwe esitsheni, kancane usawoti, efafazwe ngejamu lemon kanye ne-soy sauce.