I-cottage shizi - okuqukethwe kwekhalori

Okuqukethwe kwe-caloric ye-cottage shizi ngokuqondile kuxhomeke ebangeni layo, indlela yokukhiqiza kanye nezinto ezisetshenziswayo. Njengamanje, kuvamile ukuhlukanisa i-curd ngezigaba ezintathu: amafutha aphansi (1.8%), ama-classic (4-18%) kanye ne-cottage shiese (ama-19-23%) amahle kakhulu futhi anelisayo. Amanoni amaningi ekubunjweni - aphezulu okuqukethwe komkhiqizo womkhiqizo.

Okuqukethwe kwe-caloric ye-fat-free cottage shizi

Lona uhlobo olulula kakhulu lwe-cottage ushizi, amafutha angatholakala kusuka ku-0.6 kuya ku-1.8%. Uma sicabanga ukuthi igramu ngayinye yamafutha iqukethe ama-9 kilojoule, umehluko ngamanothi amafutha abe mnandi.

Kuwo wonke ama-100 g ama-cottage shizi aphansi amafutha angama-86 kcal, futhi ekubunjweni cishe amaprotheni ahlanzekile. Ihlanganiswe ngeqoqo lamavithamini namaminerali okulinganisa i-curd, phakathi kwawo yi-A, B, E, C, D, H, potassium, calcium , phosphorus, sodium, fluorine nezinye eziningi. Kodwa-ke, izondlo eziphathelene nalomkhiqizo aziyona into engavamile.

Ngakolunye uhlangothi, amaprotheni ahlanzekile yisisombululo esihle kakhulu sokugcina isisindo somzimba. Ngakolunye uhlangothi - okungenani okungenani inani eliphansi lamanoni okubisi (5%), noma i-calcium, noma amavithamini A, E ne-D azigcini nje ngomzimba! Yingakho kungenakwenzeka ukushintshela ngokuphelele kumkhiqizo onjalo, kungasiza kuphela ezinye izinhlobo zama-cottage shizi ukunciphisa okuqukethwe kwekhalori yomkhiqizo.

Mangaki amakhilogrekhi angama-fat cottage shizi aphansi?

I-cottage cheese ephansi kakhulu iqukethe ama-5% wamafutha, okunikeza inzuzo ngaphezu kwazo zonke ezinye izinhlobo: kukhanya ngokwanele, kodwa kulinganiswe kahle kangangokuthi kuvumela umzimba ukuba uthathe izinto eziwusizo kakhulu.

Lezi zitshalo zesikhumba zinekhalori eliyi-100 amagremu aphansi - 145 kcal. Lo mkhiqizo ukhululekile ekwenzeni amaqebelengwane okudla okudla, ukudla kwasekuseni okulula, ukudlala, noma ukudlala emva kokuqeqeshwa kwezemidlalo. Ngokudla kokuncipha kungcono ukusebenzisa lolu hlobo lwe-cottage shizi ekudleni kwakho kwansuku zonke.

Ukuqukethwe kwekhalori ye-cottage cheese 9%

Ama-gram ayikhulu we-akhawunti enjalo yomkhiqizo we-159 kcal. It has ukunambitheka ezithambile, ezibucayi, futhi enye yezinhlobo ethandwa kakhulu. Ukuze uyisebenzise ekudleni okunomsoco, kungcono ukuyixuba ne-cottage ushizi ongenamafutha ngesilinganiso ongathanda kakhulu. Ngakho uzoqinisekisa ukuthi kokubili izinto eziwusizo, kanye nokuqukethwe kwekhalori ephansi. Ngendlela ehlanzekile, kungcono ukuthi ungasebenzisi leli shizi le-cottage ngemuva kokuqeqesha, ikakhulukazi uma lenzelwe ukulahlekelwa isisindo kanye nokushisa kwamafutha .

Okuqukethwe kwe-caloric yamafutha amaningi ama-cottage 18%

I-cottage cheese enjalo ifana ne-rustic, elula kakhulu futhi enomusa. I-caloricity yayo i-232 kcal nge-100 g, okwenza kube nzima kakhulu. Imikhiqizo enokuqukethwe okunamafutha aphezulu ingafakwa ekudleni uma ulahlekelwa isisindo ngaphandle kwasekuseni, ihlanganiswe ne-skim, bese kuphela ngezikhathi ezithile (kanye ngesonto) - ukuvimbela izinkinga zesikhumba, izinwele nezipikili. Amafutha omuncu anomthelela omuhle kakhulu ukubukeka, okuchaza ubuningi bokupheka kwezinwele zezinwele futhi ubhekane nobisi nemikhiqizo yobisi oluvuthiwe.

Okuqukethwe kwekhalori ye-cottage ushizi onokuqukethwe okungaphezulu kuka-23%

Lolu hlobo lwe-cottage ushizi olungavamile, oluvela kuwo ongapheka okumnandi, kodwa i-dessert ephakeme ekhalori. I-energy value yayo i-311 kcal nge-100 g. Ukukhuluphala ngokweqile nokukhuluphala ngokweqile, lo mkhiqizo ungavunyelwa ngokulinganiselwe okungenani izikhathi eziningana ngonyaka, noma okungcono - ukujwayela ukunambitheka kokudla okunamafutha aphansi.

Ungakhohlwa ukuthi amakhethini angama-calories angangeza ukugqoka amafutha, izithelo ezomisiwe namantongomane, owengeza kuwo. Ngakho-ke ngokuhlukahluka kokudla kungcono ukhethe ukugqoka kusuka ku-yogurt omhlophe kanye namajikijolo amasha noma izithelo.