Manje, ngenxa yokukhangisa okuvamile, sonke siyazi kahle ukuthi ngaphandle kokuzivikela komzimba asikho ndawo: ukungena emvuleni, noma ukuphuma emakhazeni ngaphandle kwesigqoko, noma ukugijima nxazonke ezinamathangeni. Ngokuvamile, ukuphila akukhona empilweni. Futhi i-immunity yethu isekelwe kuphela yi-yogurts ezincane zamabhodlela, kanye nebutho lonke lamaphilisi amaningi anemibala.
Kakhulu, isimiso somzimba sokuzivikela ngenye yezinhlelo ezibaluleke kakhulu zomzimba womuntu. Akusivikela kuphela emakhazeni avamile (noma isayensi, i-ARI), kodwa futhi nakuzo zonke izinto ezivela kwezinye izinto ezivela kithi, noma zivela emzimbeni womuntu. Lezi amagciwane, amabhaktheriya, isikhunta, helminths ngisho namangqamuzana omdlavuza (nawo abuyele emzimbeni). Ukungavikeleki, njengomgcini othembekile nomvikeli ovikelayo, kusivikela ezifweni, kodwa kudinga usizo lwethu: ezemidlalo, ukuzijabulisa kwangaphandle, ukudla okunempilo. Phela, kukhona ukudla okwandisa umkhuhlane wethu, ukuqinisa impilo, futhi akukho lutho olungenalutho, noma ngisho nokudla okulimazayo. Kungaba kuhle ukuqonda ukuthi yimiphi imikhiqizo engathuthukisa ukuzivikela emzimbeni, ikakhulukazi ekupheleni kwenkathi ebandayo.
Imikhiqizo ethuthukisa ingculazi yabantu
Ukuhambisa uhlu lokudla olwandisa igciwane lesandulela-ngculazi - ukudla okucebile kwiprotheni. Ngempela, amaprotheni yisisekelo samangqamuzana ethu - kuhlanganise namasosha omzimba. Lokhu kufaka:
- inyama;
- inyoni;
- amaqanda;
- inhlanzi;
- imikhiqizo yobisi;
- ubhontshisi;
- amakhowe;
- amantongomane.
Ukudla kungcono ukuthatha izinhlobo ezinamafutha aphansi, kodwa inhlanzi inhle futhi ikhululekile, i-tk. Amafutha enhlanzi aqukethe i-polyunsaturated fatty acids ne-vitamin D - futhi ayinakulondolozwa ngokuzivikela okuqinile. Amantongomane, okuwusizo kakhulu ukuqinisa ukuzivikela emadodeni - umkhiqizo owandayo hhayi kuphela ukuvikelwa kuma-virus namagciwane, kodwa futhi nokukhiqizwa kwe-testosterone.
Kulabo besifazane, imikhiqizo yobisi emuncu kakhulu iyoba usizo kakhulu, hhayi nje ukukhukhumezeka komzimba, kodwa nokuvimbela ukuvela kwe-thrush - lesi sifo sinomkhuba omubi, siphuthumayo ngenkathi ebandayo.
Iqembu elilandelayo lokudla ukudla okucebile ngama-antioxidants (i-lycopene, anthocyanins). Ngokuyinhloko imifino, amajikijolo nezithelo:
- i-blueberry;
- i-blackberry;
- utamatisi obomvu;
- pepper obomvu;
- ikhabethe;
- okwesibhakabhaka.
Ungakhohlwa ngemithombo ye-vitamin C (ngendlela, le vithamini iphinde ibe ne-antioxidant eqinile, ngakho-ke, imikhiqizo engezansi ingahle ithathwe eqenjini langaphambilini):
- izithelo ze-citrus;
- i-currant emnyama;
- wavuka ezinqulwini;
- i-ashberry;
- i-cranberry;
- i-cranberries;
- i-sea-buckthorn;
- ama-apula;
- i-persimmon;
- imifino emifino;
- iklabishi - Brussels, umbala, umhlophe-ikhanda;
- amahlumela kakolweni.
Futhi kuyasiza ekuqiniseni ukuzivikela, ukudla okuqukethe i- fiber :
- isithelo;
- imifino;
- okusanhlamvu;
- bran.
Ziyinto evamile ukuba i-peristalsis ne-microflora yamathumbu, kanti lokhu nakho kunomphumela omuhle wokuzivikela. Ungakhohlwa ngezici ezibalulekile zokulandelela - i-zinc, i-selenium ne-iodine - ukuthatha ingxenye esebenzayo ekubunjweni kokuzivikela. Ziyadingeka ukuze usebenze ngendlela evamile ye-thymus (ikhiqiza i-T-lymphocytes, amandla amakhulu okugandelelwa kakhukhunathi) kanye ne-gland gland. Lezi zimaminerali ezibalulekile yizo:
- ezinhlanzi zasolwandle;
- ezokudla zasolwandle;
- ngo okusanhlamvu;
- ngamantongomane;
- emaqanda.
Ngenkathi yemakhaza, imikhiqizo equkethe i-phytoncides - izinto ezibhubhisa amabhaktheriya futhi ziphuthumise ukuvuselelwa kwezicubu - zizosiza kakhulu:
- anyanisi;
- i-garlic;
- i-horseradish;
- isithombo;
- i-blueberry;
- i-currant emnyama;
- bird cherry tree.
Ungakhohlwa ngamanzi, ngoba izitho zangasese zempumphu kanye nomphimbo zivikela ngokugcwele kuphela uma zisetshenziswe ngokwanele. Ngakho-ke, ungakhohlwa ukuphuza amanzi (okungenani ama-1.5 amalitha ngosuku), moisten futhi uvuselele amakamelo lapho ukhona.
Futhi okubaluleke kakhulu, ngokusho kocwaningomuso lwamuva ososayensi baseMelika, kubantu abanethemba lokuthi, ukuzivikela ngokuvamile kunamandla kunezo ezimbi. Ngakho-ke, jabulela ukuphila, futhi vumela ingilazi yakho ibe njalo igcwele.