Isinkwa se-Borodino singabizwa ngokufanele ngokuthi ufulawa obumnandi, ngoba unomusa oyingqayizivele futhi unambitheka kakhulu "okhanyayo". Abathandi balesi sinkwa esibucayi, futhi ikakhulukazi labo ababukele impilo yabo kuphela, kodwa futhi nesisindo, banesithakazelo kulokho isinkwa se-Borodin esiwusizo, kungakhathaliseki ukuthi singasetshenziselwa ukulahlekelwa isisindo nokuthi singalimaza umzimba.
Zuza kanye nokulimala kwesinkwa se-Borodino
Ekubunjweni kwalokhu umkhiqizo ufulawa kunezinhlobonhlobo zezinongo kanye nofulawa we-rye, ngakho-ke akungabazeki ekusetshenzisweni kwesinkwa se-Borodino:
- Ngenxa yokutholakala kwevithamini B, lesi sinkwa sinomphumela omuhle ohlelweni lwezinzwa.
- Ilawula izinga le-cholesterol noshukela egazini.
- Usiza nge-hypertension, normalizes blood pressure.
- Kuthuthukisa umsebenzi wamathumbu, ukuvuselela i-microflora.
- Siza ukuhlanza umzimba we-toxin kanye ne-toxin.
- Kunciphisa ingozi yokuthuthukisa nokuthuthukisa amangqamuzana omdlavuza.
- Ibonisa urea kusuka emzimbeni.
- Okungathintekayo kuthinta impilo yenhliziyo namandla ezitsha.
Akunconywa ukuba udle isinkwa se-Borodino kubantu abene-asidi esiswini, abanesifo sikashukela . Akuyona into efiselekayo yokudla lo mkhiqizo futhi nge-flatulence, ngoba isinkwa sizokwenza lesi simo sibe nzima kakhulu. Futhi, kufanele wazi ukuthi isinkwa se-borodina siqukethe i-gluten, ngakho-ke abantu abaphikisana nale phrotheni, ukusetshenziswa komkhiqizo onjalo kunqatshelwe.
Isinkwa se-Borodinsky ngokulahlekelwa isisindo
Uma sikhuluma ngokuthi ngabe isinkwa se-Borodinsky siyasiza yini ekulahlekeni kwesisindo, ngakho-ke, siyasiza kakhulu kunomhlophe, ngoba ine-calorie ephansi nokuqukethwe nezinye izakhi. Yiqiniso, ngesikhathi sokudla kuyisifiso sokwenqaba noma yimaphi imikhiqizo yefulawa, noma ngabe awukwazi ukulahla umkhuba wokudla isinkwa,