Ngokuba isitoreji sezinhlanzi zasolwandle sekuyisikhathi eside sisisebenzisa indlela yokulondoloza. Emva kwakho konke, ama-sardine amnandi, ama-mackerel, u-sprat, i-cod, i-tuna, ama-sprats emafutheni kanye nabanye abaningi. abanye bathanda abantu abadala nabantwana.
Ngeshwa, abakhiqizi banamuhla abavumelani ngokuzikhandla ngokukhiqiza kwabo, besebenzisa izinto ezibonakalayo ezingekho emthethweni kanye nobuchwepheshe bokuphula. Ngakho-ke, umbuzo wezinzuzo zezinhlanzi ezifakwe ekheniwe kuze kube namuhla unzima kakhulu. Uma kungenjalo, gcina ukudla esitsheni sesimbi akuphephile ngaso sonke isikhathi. Noma kunjalo, ukuthandwa kokudla okusemathinini akudluli kulokhu. Ziyini okuhle lezi zicathulo, nokuthi yini enizinikeza emzimbeni wethu, sizokutshela manje.
Izinzuzo kanye nokulimala kwezinhlanzi ezisemathinini
Kunombono wokuthi leyo nqubo yokulondoloza ibulala emikhiqizo yonke into ewusizo namavithamini , okwenza kube nokungabaza okuningi mayelana nezakhiwo zabo ezinhle.
Ngenxa yalokhu, kunengxabano eningi mayelana nezinzuzo kanye nokulimala kwezinhlanzi ezisemathinini. Eqinisweni, akuzona zonke izici eziwusizo ezibhujiswa ngaphansi kwethonya lokushisa okuphezulu. Ngisho nangemva kokwelashwa kwemishanguzo, inani le-calcium, izinhlanzi ezinamathanga angenalutho angakwazi ukuphela kuphela kwesameya. Ngaphezu kwalokho, ziqukethe amino acid ezidingekayo kanye nama-antioxidants kithi.
Labo abalandela lesi sibalo kufanele baqaphele inani le-calorific yenhlanzi ekheniwe. Uma udla, kufanelekile ukukhohlwa mackerel - 200-317 kcal nge 100 g; ama-sprats - 363 kcal nge-100 g; we-cod isibindi - 653 kcal nge-100 g yomkhiqizo. Ngokwesilinganiso - okuqukethwe kwekhalori yenhlanzi ekheniwe kusuka ku-88 kuya ku-350 kcal. Le nkhomba ixhomeke ngqo endleleni yokupheka kanye nohlobo lwenhlanzi.
Ekhuluma ngezinzuzo nokulimala kwezinhlanzi ezikhonjiweyo, kufanele kuqashelwe ukuthi ukugcinwa komkhiqizo esitsheni sezinsimbi akuyona indlela ephephile. Noma iyiphi i-deformation ye-tin ingaholela ekuphenduleni okungenayo i-oxidative ngaphakathi. Ukungalungi kokudla okusemathinini kufaka phakathi amathuba okugcoba nge-toxin ye-botulism bacteria. Ngakho-ke, ukuze ugweme izinkinga ezinjalo, kungcono ukhiphe inhlanzi ekheniwe ngaphambi kokusetshenziswa.