Izinzuzo zokudla kwezingane zingashiwo isikhathi eside kakhulu. Iqiniso elimangalisayo ukuthi ukulahlekelwa isisindo sokudla komntwana kungenzeka, futhi ukudla okunjalo kusebenza kahle. Izinkanyezi eziningi zaseHollywood zinamathele ohlelweni olunjalo lwamandla ukulondoloza isibalo. Kunezinketho eziningi zokudla zokudla ezinganeni.
Indlela yokulahlekelwa isisindo ekudleni kwezingane?
Uma unquma ukuzama ukunciphisa umzimba ngesondlo sezingane, ke ucabange ukuthi okuqukethwe kwekhalori kokudla komntwana kuncane kakhulu. Ngokwesilinganiso, ibhodlela elilodwa liqukethe ama-kilometer angu-75. Kulokudla, ukuvinjelwa kokudla kwansuku zonke kunconywa ku-1200 kcal, ngakho kubalulekile ukugcina idayari yokudla bese ubhala konke okudlayo ngosuku. Lokhu kudla kufanele kulandelwe amasonto amabili.
Inketho eyodwa: okusheshayo
Ukunamathela kulokhu okuhlukile kokudla, ungalahlekelwa yizilogram eziyisihlanu ngeviki, kodwa imingcele izoba eqinile. Ukudla kufanele kukheniwe futhi izitsha kufanele zibe nomkhiqizo owodwa. Yilokho, isibonelo, izimbiza ze "inkukhu ngelayisi nemifino" ngeke uhambisane nazo. Futhi, awukwazi ukudla ama-curd, ama-juice kanye nosawoti ngenxa yokuthi aqukethe ushukela.
Ngaphambi kokuba uhambe ngokudla okunjalo, buza udokotela. Isisindo sihamba ngokushesha kakhulu, ngakho kubalulekile ukugcina isilinganiso bese ubuyela emndenini ojwayelekile ngemva kwezinsuku ezingu-14. Akunconywa ukuba uhlale kulokhu kudla okungaphezu kabili ngonyaka, ngoba ungabangela ukulimala emzimbeni wakho.
Ngosuku livumelekile ukuba lidle kuze kube izimbiza eziyishumi ze-puree ezivela emifino noma inyama. Ungathatha i-yogurt ngaphandle kwezithasiselo. Kunconywa ukuphuza amanzi amaningi ngangokunokwenzeka, itiye eluhlaza ngaphandle kokushukela kuvunyelwe. Kwasemini, ungenza isobho kumhluzi wenyama kusuka ezimbizeni nge-add of yemifino purees.
Okukhethwa kokubili: kuhlangene
Kule nguqulo yokudla kuvunyelwe ngesikhathi sakusihlwa ukusetshenziswa kwezisobho zokudla, ukukhanya okuncane kwamafutha omzimba izitsha nemifino. Ukuze uthole ukudla kwasekuseni nasekudleni, udinga ukudla ukudla kwezingane. Ntambama, ungalungisa isobho noma isobho, ubeke imifino. Ibele lesikhumba, elibilisiwe noma elibhaka kuhhavini, livunyelwe. Lokhu kudla kufanele kulandelwe amasonto amabili.