Namuhla, abaningi banqabile ukungafani kokudla okunomsoco wefungi futhi abavami ukuwadla. Kodwa nokho lo mkhiqizo ungomunye wasendulo owaziwayo kumuntu, ngoba ngisho nobaba bethu abakude baqoqa amakhowe, omisiwe, usawoti, babondla ngokushisa okulambile nangokuvuna okubi. Bayazi kahle ukuthi lokhu kuyisidlo esinomsoco, umthombo wamaprotheni ayigugu, isondlo semvelo kanye nokudla okunomsoco okwemvelo. Futhi kuze kube manje, ngisho nangezinhlanzi ezivuthiwe, amakhowe okufakwe emathinini ahlale e-snack oyintandokazi, ngaphandle kwalokho, aqukethe amakholori ambalwa, kodwa anikeze injabulo yangempela ekuqaleni futhi eyingqayizivele, ehlangene nenyama, imifino kanye nophaji. Okuqukethwe kwekhalori yamakhowe asemanzini akubalulekile kangangokuthi akufanele ukwesatshwe ngisho nalabo ababukela ngentshiseko isibalo sabo. Kodwa ukuba nesithakazelo esikhulu kulesi sidlo akulandeli, njengoba sekuyisikhathi eside sokugaya futhi kungabangela ukuzwa okungathandeki kubantu abanezifo zesimiso samathumbu.
Mangakhi amakhilogremu angama-mushroom aqoshiwe?
Lo mkhiqizo futhi awunayo i-high value value, ngakho okuqukethwe kwekhalori yamakhowe aqoshiwe kuncike ikakhulukazi ezimeni zeresiphi, ngokusho ukuthi zilungiselelwe. Izinhlobonhlobo zefungi ziba nomphumela omncane kule nkomba, ngoba okuqukethwe kwamafutha namakhemikhalidididrate, imithombo esemqoka yekcal, iyafana. Ngakho-ke, ama-oyster amakhowe , amakhowe , noju lwe-agarics, kanye namakhowe amhlophe amachibi azoba ne-caloric, cishe efanayo - ama-kcal angu-24 ngamakhilogremu ayikhulu. Lesi sibalo singashintsha uma ku-pickle, ngokusho iresiphi, engeza ushukela noma ibhotela. Kodwa-ke, ngeke ishintshe ngokuya kwenyuka okuphawulekayo, isisindo esiphezulu sizofaka amakhilogremu amabili noma amabili, angeke enze umkhiqizo ube ne-caloric futhi ube yingozi.