Umzimba wesifazane kuyisimiso esiyinkimbinkimbi kakhulu, futhi ukwehluleka okuncane ekusebenzeni kwayo kuholela ezinkingeni ezinkulu. Zonke izinqubo ezenzeka ezithombeni zobulili zilawulwa yi-hormone. Futhi kaningi ukuhluleka ukukhulelwa kwengane kuhlotshaniswa nokungalingani kwe-hormonal . Ngaphezu kwakho konke, ukuqala kokukhulelwa kuthinteka ngokuntuleka kwe-progesterone kubesifazane. Yilo-hormone elungiselela isibeletho ekutholeni uketshezi lweqanda.
Okuyingozi kakhulu kwabesifazane ukuntuleka kwe-progesterone ekukhulelwe. Lesi simo singabangela ukungakwazi ukubeletha ingane nokukhulelwa kwesisu. Ukukhiqiza okwanele kwaleli hormone kuholela ekuntulekeni kokuya esikhathini nokungenasifo. Ukuze uqaphele ukuntuleka kwe-progesterone ngokuhamba kwesikhathi, udinga ukwazi ukuthi lesi simo sibonakala kanjani. Khona-ke ungaxhumana nodokotela futhi uqhube ukuhlolwa kwegazi.
Izimpawu zokuntuleka kwe-progesterone
Qaphela izimpawu ezinjalo:
- ukungakwazi ukukhulelwa;
- ukuya esikhathini esibi nokunye ukuhluleka komjikelezo;
- izinqubo zokuvuvukala kwezitho zesifazane kanye nokuphuma kwegazi;
- ikhanda, ukukhohlisa kanye nezinguquko ngokuzumayo kwemizwelo;
- ukukhulisa isifuba, ukukhathazeka kwakhe;
- ukudlula ama-hormone wesilisa abesilisa, kubonakala ku-seborrhea, ukuphunga ngokweqile nokuzwakala kwezwi.
Yiqiniso, lezi zimpawu zokuntuleka kwe-progesterone azilona iqiniso, futhi ukuqinisekisa ukuthi kutholakala ukuthi kudingeka ukuhlolwa kwegazi. Ngokuvamile kwenziwa emva kokuvuthwa. Izinga lakhe legazi kwabesifazane alifani kulo lonke umjikelezo futhi likhula engxenyeni yesibili. Yingaleso sikhathi ongakwazi ukucacisa ukuthi i-progesterone eyanele yini yokuqala nokufunda okuvamile. Futhi ngomjikelezo ongavamile, kufanele uhlaziye izikhathi eziningana.
Ukwelashwa kokuntuleka kwe-progesterone kufanele kwenziwe ngaphansi kokuqondiswa udokotela. Ngokuvamile, izidakamizwa ezikhethekile ze-hormonal kanye namajojo we-hormone ngokwawo anqunywe. Kodwa lokhu akwanele, owesifazane udinga ukulungisa indlela yakhe yokuphila nokudla.
Yini okufanele uyenze uma unesifo se-progesterone?
Shintsha indlela yokuphila, futhi lokhu:
- thola phansi bese uzama ukugwema ukukhathazeka nokucindezeleka;
- Udinga ukulawula umbuso wosuku bese ulala okungenani amahora angu-8;
- badinga ukuvivinya umzimba njalo, ukubhuca nokuhamba emoyeni omusha;
- uthathe u- vitamin E ngaphezulu, okungcono kakhulu esigabeni sesibili somjikelezo;
- ukudla okuningi okuqukethe amaprotheni: inyama ephilile, imikhiqizo yobisi namaqanda.