Ukulungiselela isikhathi sokubeletha umntwana kuyisigaba esinomlandu nesigcina isikhathi eside. Ukuhlolwa okuphelele, ukukhishwa kwezifo ezingapheli kuncishisa ingozi yezinkinga. Amavithamini nawo ayabalulekile lapho ehlela ukukhulelwa - kwabesifazane kuwumthombo ongahlawulekayo wezinto zokulandelela.
Udinga amavithamini ukuhlela ukukhulelwa?
Ukunquma ekuzalweni kwengane, omama abaningi abasazayo banesithakazelo odokotela - ukuthi baphuze amavithamini uma behlela ukukhulelwa? Ochwepheshe bezokukhiqiza kanye nochwepheshe bezokuhlela umndeni bathi ukuthatha izinkinga ezithile zokwelapha kanye namalungiselelo okuthuthukisa imithi kakhulu kuthuthukisa inqubo yokuzala umntwana. Amavithamini avame ukuba yizingxenye ezidingekayo ohlelweni olujwayelekile lwezinqubo zezinto eziphilayo. Ngesikhathi sokukhulelwa, lezi zinto azidingeki kuphela ngomzimba wesifazane, kodwa nangomntwana ozayo, ngakho-ke amavithamini afika nokudla angeke akwanele.
Ukungabi namavithamini ekukhulelwe
Ukuthatha amavithamini anqunyiwe ngaphambi kokukhulelwe, owesifazane ngale ndlela uyanciphisa izingozi ezihlobene nokuntuleka kokukhulelwa. Ukwengezwa kwezakhi zokulandelela ezindaweni ezincane kunokuba kudingeke kungabangela ukungalungi okuningi. Kuncike ekutheni ukunciphisa i-vitamin kunciphise, ukwehluleka okunjalo kungenzeka:
- ngokuntuleka kwevithamini A - ukwehlisa amandla okubukwa;
- ngokuntuleka kwevithamini B1 - isicanucanu nokuhlanza;
- ukuntuleka kwe-B6 - ingozi enkulu ye- toxicosis ;
- ama-vitamin C amancane - ukufika kwe-toxicosis ephuzile, ukukhulelwa kwesisu, ukususwa kokuqala kwe-amniotic fluid;
- ngokuntuleka kwevithamini D - ukuphefumula kwamathambo.
Ukuze kuthuthukiswe kahle ingane, isidumbu kumele sithole inani elanele le-folic acid ne-iodine. Lezi zinto eziphilayo zithatha ingxenye esebenzayo ekwakheni nasekuthuthukisweni kwesimiso sezinzwa zomntwana, ubuchopho. Ngokwehluleka okunzima, ingozi yokwenza ukungalungi kwe-intrauterine, izimo eziphuthumayo ezingenakulungiswa ukulungiswa, ukwanda.
Yiziphi amavithamini okuphuza uma uhlela ukukhulelwa?
Lolu hlobo lwamamama abangaba nombuzo bavame ukubuzwa ochwepheshe. Odokotela baqaphela abesifazane ukuthi injongo enkulu yokuthatha imishanguzo enjalo ukuvamisa umjikelezo wokuya esikhathini, ukuqiniswa kwenqubo yokuvota. Ngesikhathi esifanayo, umzimba udinga ukulungiselela inqubo ende yokuzala umntwana. Lapho ubeka amavithamini ngaphambi kokuba ukhulelwe abesifazane, odokotela bayazicabangela:
- isimo somzimba;
- ukutholakala kwezifo ezingelapheki noma izifo;
- izici zenkambo yokukhulelwa kwangaphambilini;
- unyaka womama ozayo.
Amavithamini Ukuhlela Ukukhulelwa Kwabesifazane - Uhlu
Uhlu lwamavithamini ekuhleleni kokukhulelwa lukhulu, kepha akusilo njalo owesifazane odinga ukwamukela wonke umuntu. Isidingo sesicelo sabo esimweni ngasinye esithile sithathwa udokotela. Phakathi kwamavithamini nama-microelements ezithinta ukukhulelwa nokuzala kwengane, kubalulekile ukuhlukanisa:
- Folic acid . Isici esibalulekile umntfwana adinga kuzinyathelo zokuqala zokuthuthukiswa. Ukwamukela kwakhe kuqhubeka ngemuva kokukhulelwa, kuze kube sevikini lesishiyagalolunye.
- I-iodine. I-trace element engalawuleki engena emzimbeni ngokudla. Okuningi kuqukethwe ezokudla zasolwandle. Ngenxa yokuntuleka kwakhe, igciwane le-thyroid liphukile.
Lezi zinhlanganisela zezinto eziphilayo ziyadingeka kwabesifazane abafisa ukuba omama esikhathini esizayo esiseduze. Ngaphezu kwalokho, amavithamini abalulekile ekuhlelweni kokukhulelwa yi:
- I-Vitamin E ekuhleleni ukukhulelwa kuyadingeka;
- K - ithuthukisa imithwalo yegazi;
- A - ebalulekile embonweni;
- i-vitamin D ekuhleleni kokukhulelwa - iqinisa uhlelo lwethambo;
- C - ivuselela ukuzivikela;
- B1.
Indlela yokuphuza amavithamini uma uhlela ukukhulelwa?
Ukudla kwamavithamini ekuhleleni kokukhulelwa kumele kuvunyelwe udokotela. Ochwepheshe bahlale bebheka ukuntuleka okwamanje okukhona okwenzekayo emzimbeni womama ozayo, ongasetshenziswa yizimpawu zangaphandle. Isimo sezinwele nezipikili singatshela odokotela ngezinto eziningi. Ngaphezu kwalokho, ukucacisa ukungabi khona kwezinto ezithile emzimbeni kungenziwa kuqokwe futhi ukuhlola igazi kwegazi.
Ngokuphathelene nokudla kwamavithamini ekuhleleni kokukhulelwa kwabesifazane, kufanele kuqhutshwe ngokuhambisana nokuqokwa. Odokotela bahlale bebonisa igama eliqondile levithamini eziyinkimbinkimbi, isilinganiso sesilinganiso, imvamisa nokusetshenziswa kwesikhathi. Ukweqa ngokweqile kungathinta isimo somzimba wesifazane, ngakho-ke uma umthamo olandelayo wesidakamizwa ulahlekile, ungathathi isikhathi esilandelayo nje ngomthamo owodwa.
Isilinganiso samavithamini ekuhlelweni kokukhulelwa
Ama-vitamine complexes anikezwa ngamama angaba khona ngabanye, acabangela isimo semvelo, izici zenkambo yokukhulelwa kwangaphambilini. Kodwa-ke, isimiso samavithamini uma ukuhlela ukukhulelwa kufana nabo bonke. Kumele kuqashelwe ukuthi izinkampani eziningi zokwelapha zihambisana nalezi zinkomba, kubandakanya inani elidingekayo lezinto ezilungiselelwe. Ngezinye izikhathi abesifazane bangabelwa ama-monovitamines. Kulesi simo, uhambelane namazinga amavithamini alandelayo:
- i-vitamin E - 100-300 IU / usuku;
- I-D - 400 IU;
- I-K - 1 mg;
- A - 3000 IU ngayinye;
- C - 60 mg;
- B1 - kufika ku-2 mg;
- B2 - 1.4 mg;
- B6 - 2.2-2.3 mg / ngosuku.
Amavithamini amahle kakhulu ekukhuleni kokukhulelwa
Ngeke ukwazi ukuthola izidakamizwa ezingcono kakhulu, wenze isilinganiso samavithamini abesifazane abahlela ukukhulelwa, akekho ongakwazi. Icala ngalinye lihlukile. Ngokuvamile, abesifazane bahlangabezana nezinkinga ngokukhulelwe, benza imizamo ephindaphindiwe. Ezimweni ezinjalo, amavithamini kuphela uma uhlela ukukhulelwa kwabesifazane ngeke ushintshe isimo. Okokuqala kufanele kube ukwelapha kwesifo esiyisisekelo, lapho ukutholakala kwamavithamini kwenziwa ngokufana. Odokotela ekuqokweni kwezimali ezinjalo bakhetha i-vithamine complexes.
I-vitamine eyinkimbinkimbi enhle ekuhleleni ukukhulelwa
Lapho ebeka amavithamini lapho ehlela ukukhulelwa, odokotela basebenzisa izidakamizwa eziqinisekisiwe. Phakathi kwemithi evamile - i- Vitrum Prenatal ne-Elevit Pronatal . Ngokuvamile, okuncamelayo kunikezwa ku-Vitrum. Lokhu kuyinkimbinkimbi ekwakheni kwayo kuqukethe iodine, ngokungafani ne-Elevit. Ngaphezu kwalokho, emgodini omkhulu, izinsimbi ezincane ezifana ne-zinc, ithusi, i-magnesium zikhona. Abesifazane ngokwabo, abathatha lesi sidakamizwa, bakhulume ngakho kuphela.
Phakathi kwamavithamini amahle kakhulu asetshenziselwa ukukhulelwa kwabesifazane, kufanelekile ukugqamisa:
- Ama-Alphabet;
- Velvumen;
- Ama-Multitab;
- Angiovitis;
- Teravit Pregna.
Amavithamini ekudleni
Amavithamini ashiwo ngenhla nge-folic acid ekuhleleni kokukhulelwa angenza ngokushesha ukungabi khona kwawo. Kodwa-ke, ukuze uthole amavithamini ngaphambi kokuba ukhulelwe ingane eningi ngokwanele, owesifazane kufanele abuke ngokugcwele ukudla kwakhe. Gcwalisa ukusweleka kwabo kungaba ukudla. Kulokhu, udinga ukwazi ukuthi yiziphi amavithamini lapho kutholakala khona ukudla:
- I-folic acid - i-legumes, imifino, imifino, irayisi, i-buckwheat, amantongomane;
- i-vitamin C - i-citrus, i-pepper yaseBulgaria, i-kiwi, inja;
- B6 - ingulube, izinkukhu, i-mackerel;
- i-vitamin A - izithelo nemifino yombala ophuzi, obomvu, amaqanda, isibindi;
- amavithamini E - amafutha yemifino, amantongomane, ama-legumes;
- B2 - amaqanda, isibindi, imifino, utamatisi, ama-mushroom.