Kulesi sihloko, sizokutshela ukuthi kungenzeka kanjani kubantu besifazane abakhulelwe abanezinhlungu zomzimba ukuze banciphise isimo sabo ngokushesha futhi bangalimazi indodana noma indodakazi yabo yesikhathi esizayo.
Ukwelapha komkhuhlane ngesikhathi sokukhulelwa
Indlela evamile kakhulu yokuqeda umkhuhlane ngesikhathi sokukhulelwa isebenzisa amakhambi abantu. Ngokuyinhloko, ziphephile, futhi ukusetshenziswa kwazo akuthinti kabi impilo kanye nokuphila kwekusasa lomntwana. Ngesikhathi esifanayo, izinyathelo ezinjalo zezenzo zisetshenziselwa inkambo elula yesifo, engahambisani nanoma yiziphi izinkinga. Ezimweni ezinzima kakhulu, kufanele uvakashele ngokushesha udokotela ozoqhuba zonke izivivinyo ezidingekayo zomzimba futhi anikeze ukwelashwa.
Ngokuvamile, imithi elandelayo yomuntu isetshenziselwa ukuqeda umkhuhlane ngesikhathi sokukhulelwa ngo-1, 2 no-3rd trimeter:
- Ijusi le-i-lemon liphulukisa umphimbo nomlomo kuphela, kodwa linikeza nomzimba ukudla okudingekayo kwe-vitamin C. Gcoba ijusi kusuka engxenyeni yelimu yobukhulu obuphakathi bese uwuthululela ngilazi yamanzi afudumele, bese ugeza umjovo ngalesi sixazululo. Ungathathi lo muthi ngaphakathi, njengoba lokhu kungathinta isisu futhi kwandise umuzwa wokuphuza umoya, okuvame ukukhathaza abesifazane abakhulelwe.
- Uju lusiza ngokuphelele ngemikhuhlane futhi, ikakhulukazi, umphimbo wesifo somzimba, uma kuhlangene ngezilinganiso ezilinganayo nge-baking soda futhi kuhlanjululwa ngamanzi afudumele.
Hlanganisa umlomo ngomlomo onjalo ngalunye ihora. - Futhi ubeke ukumnika okuwusizo kwe- chamomile, okulungiselelwe kusukela ku-3 wezipuni ezitshaliwe ezomile ngetitha ngalinye lamanzi abilayo. Ukuze ugcizelele lo muthi oyidingayo okungenani amahora angu-5.
- Okokugcina, ngesikhathi sokukhulelwa kusuka emqaleni, kusetshenziswe ukuvuza. Inqubo ephumelela kakhulu kuyoba ukugeza okuvamile nge menthol, okudingeka uguqe phezu kwakho, ukumboza ikhanda lakho ngethawula bese uphefumulela imizuzu engu-15. Ukwenza lokhu okuhle ngaphambi kokulala.