Isibonakaliso esinjalo esingavamile sivame kakhulu kangangokuthi abanye besifazane bayabheka ngisho nezihlalo ezivulekile njengesibonakaliso sokukhulelwa. Phakathi naleso sikhathi, lesi simo akuyona ingozi ngaso sonke isikhathi futhi ngezinye izikhathi sidinga isicelo ngokushesha kudokotela. Kulesi sihloko, sizokutshela ukuthi yini ebangela ukuthi isitokisi samanzi sikhukhumeze ngesikhathi sokukhulelwa ngezikhathi zakuqala nangesikhathi esifushane, futhi yiziphi izimpawu ezihambisana nazo okufanele zihanjiswe esikhungweni sezokwelapha.
Kungani ukhulelwe isisindo esivulekile?
Kunezici ezimbalwa ezingathinta kakhulu isimo kanye nokusebenza kahle kwesimiso sokugaya umama ozayo. Ngakho-ke, izimbangela eziyinhloko zesitokisi esivulekile kwabesifazane abakhulelwe kungaba okulandelayo:
- zonke izinhlobo zokudla okunobuthi, ukusetshenziswa kwemikhiqizo ephansi noma ephelelwe yisikhathi;
- izifo ezithathelwanayo emathunjini. Ngokuvame ukuhambisana nokuphakama kokushisa komzimba;
- izifo ezingenasifo zamathumbu, isibonelo, i-enterocolitis. Esimweni esinjalo, isisindo esivulekile ngesikhathi sokukhulelwa sivame ukugubha ekuseni;
- Ukudla ngokweqile;
- i-dysbiosis;
- i-stool eyimifula emnyama ngesikhathi sokukhulelwa ngezigaba zokuqala ngokuvamile ihlotshaniswa nezinguquko emlandweni we-hormonal, kusukela ngalesi sikhathi kukhona ukuvuselelwa komhlaba wonke komzimba;
- isifo sikashukela, ukungakwazi ukusebenza kwamanye amazwe nezinye izifo ze-endocrine;
- ukuntuleka kwama-enzyme yokugaya ukudla;
- ukuzwela okukhulu kwe-mucosa emathunjini kuhlobo oluthile lokudla. Ngokuvamile, lokhu kusabela kubangelwa izithelo ze-citrus, amajikijolo amasha nama-seafood.
Yini okufanele uyenze uma owesifazane okhulelwe enesisindo esivulekile, kufanelekile ukukhuluma nodokotela?
Uma owesifazane okhulelwe enesisindo esivulekile, umuntu kufanele ahlolisise isimo sakhe futhi afune ukubonisana nodokotela ngokushesha. Esimeni lapho ukuhuda khona kwenzeka khona kaningi, izikhathi ezingaphezu kwesishiyagalombili ngosuku, amathuba okukhulelwa kwamanzi ayenyuka kakhulu. Lokhu kwephula ibhalansi yamanzi usawoti, okungabangela ukuphazanyiswa emsebenzini wezitho zangaphakathi nezinhlelo.
Ukwengeza, kanye ne-toxin nezinto eziyingozi ezingcolisa umuthi wamathumbu, amavithamini kanye nezinsizakalo eziwusizo nazo zisuswa emzimbeni, okudingekayo ukuqinisekisa umsebenzi obalulekile wesifazane okhulelwe nengane yakhe yesikhathi esizayo. Ezimweni ezinzima, ukungcola amanzi kungabangela ukukhulelwa kwesisu noma ukuqala kokubeletha ngaphambi kwesikhathi, kanye nokubangela izinkinga ezihlukahlukene ze-fetus.
Ngakho-ke, ungabi nomfutho mayelana nesifo sohudo. Masinyane shayela udokotela uma unayo izimpawu ezilandelayo:
- ukoma njalo nomlomo omile;
- ukungabi khona kwesifiso sokuvuthwa, kanye nomchamo omnyama;
- isizungu, ubuthakathaka jikelele;
- ukwesaba nokucasula;
- umkhuhlane ngaphandle kwesizathu esizwakalayo.
Yini okufanele ngiyenze ukuze ngilahle isitoreji esivulekile ngesikhathi sokukhulelwa ekhaya?
Ezimweni eziningi, ungakwazi ukubhekana nesifo sohudo ngenkathi ulinda ingane. Okwamanje, kufanele ucabange ngokucophelela ukhetho lwemithi, ngoba eziningi zazo ziphikisana nokusetshenziswa ngesikhathi sokukhulelwa.
Amantombazane amaningi esikhathini esizayo abasebenzisa- Isebenze ikhoni;
- Smecta neNeosmectin;
- I-Enterosgel;
- isixazululo sikaRegidron.
Ngaphezu kwalokho, ngesikhathi sokwelashwa kufanele ushiye noma yikuphi ukudla nokuphuza njengamanzi ajwayelekile njengamanzi angabonakali, izithelo ezihlukahlukene zezitshalo zemvelo, itiye elimnyama noma umhluzi. Futhi, irayisi decoction ingaba usizo kakhulu.