I-Melon ngesikhathi sokukhulelwa

Njengoba wazi, ngesikhathi sokubeletha kwengane, izintandokazi zokuthandwa komuntu wesifazane zishintsha ngokuphawulekayo. Ngokuvamile umama wesikhathi esizayo akakwazi ukuveza isifiso futhi achaze umyeni wakhe ukuthi ufuna ukudla. Ehlobo, into yokufisa abesifazane abaningi abakhulelwe yizithelo ezintsha namajikijolo. Ake sibheke ikhabe bese sithola ukuthi kungenzeka yini ngesikhathi sokukhulelwa, nokuthi kuyasiza kanjani ngesikhathi esifanayo.

Yiziphi izakhiwo eziwusizo zaleli berry?

I-melon yamanzi, njengoba kungenakwenzeka indlela yokuthola owesifazane okhulelwe nengane yayo yesikhathi esizayo. Esikhathini samanzi ale berry elimnandi liqukethe inqwaba yamavithamini namaminerali: A, E, B, PP, kanye nezici ze-sodium, i-silicon, i-potassium, ezithinta kahle inhlalakahle yomfazi futhi zithuthukise ukuthuthukiswa okufanele kwe-fetus.

Uma ukhuluma ngokuqondile ukuthi i-melon ewusizo kanjani ngesikhathi sokukhulelwa, kubalulekile ukuphawula okulandelayo kwezinto zayo:

1. Ikhuthaza ukuhlanganiswa kwe-serotonin, i-hormone ethonya kakhulu imizwelo, iyasiza futhi ukudlulisela izimo ezicindezelayo kalula, ngcono umsebenzi wesimiso sezinzwa zomama esizayo.
2. Ukwandisa izinga le-hemoglobin, elibhekene nokuthuthwa kwe-oksijini futhi livimbela ukuthuthukiswa kwe-hypoxia emntwaneni.
3. Ukwandisa i-peristalsis yamathumbu, ngaleyo ndlela ibe negalelo ekususeni kwe-toxin nemikhiqizo ye-metabolic evela emzimbeni okhulelwe; ikuvumela ukuba ususe ukuqotshwa.
4. Unomphumela omuhle wokuzivocavoca, ukunciphisa ukuvuvukala kwezicubu.

Kumele futhi ukuthi ukusho ukuthi ikhalenda ngokwayo inokuqukethwe kwekhalori ephansi. Lokhu kubaluleke kakhulu kubomama abalindele. ukwanda kwesisindo somzimba kusukela ekusetshenzisweni kwaleli berry kukhishwe ngokuphelele. Ngaphezu kwalokho, odokotela ngokuvamile bayancoma ukuthi bayifake ekudleni kubantu abanesisindo somzimba ngokweqile, isb. ukugcina ukudla okuphansi kwekhalori.

Uma ungaba ne-melon ngenkathi ukhulelwe?

Kumele kuqashelwe ukuthi kude nanoma yiziphi izinkathi zenqubo yokugaya, ukusetshenziswa kwaleli berry kuvunyelwe. Iphuzu eliphelele ukuthi lapho ukhulelwe kusuka ikhabe kungabi kuhle kuphela, kodwa futhi kuyingozi.

Lokhu kukhathazeka, okokuqala, ukuqala nokuphela kwenqubo yokugaya. Ngakho-ke, ukwanda kwamathumbu emathunjini kungabangela ukwanda kwezwi le-myometrium ye-uterine. Ngenxa yalokho, kukhona ingozi yokuthuthukisa ukukhulelwa kwesisu ngesikhathi esifushane noma ukubeletha ngaphambi kwesikhathi esiningi. Njengoba kunikezwe leli qiniso, odokotela abancoma ukuthi badle i-melon ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala neyesithathu.

Kungenzeka yini ukuthi bonke abesifazane abakhulelwe badle imbebe nokuthi bangayenza kanjani kahle?

Ukuvinjelwa okuchazwe ngenhla akusho ukuthi ngesikhathi sokukhulelwa ku-2 trimester owesifazane angadla ikhabe njengoba ethanda. Kukhona ukwephula lapho leli berry elivinjelwe khona ngokwezigaba. Okokuqala, kungukuthi:

• isifo sikashukela mellitus;
• izifo zepheshana lomathunjini.

Ngaphezu kwalokho, kufanelekile ukucabangela imithetho yokusetshenziswa. Ngakho-ke, kunoma yikuphi, i-melon akumele ingezwe ku-milkshake; lokhu kubhekene nokuthuthukiswa kwesifo sohudo, ukuthi uma kuthwala ingane ayamukeleki. Lokhu kungabangela ukwanda kwezwi lesikhumba.

Ukunakwa okukhethekile kufanele kukhokhwe ngobuningi. Umphumela we-diuretic ungabangela ukulahlekelwa ngokweqile komzimba ngomzimba, okuyingozi ngemiphumela emibi ngesikhathi sokukhulelwa. Njengoba unikezwe lokhu, akufanele udle amajikijolo kusihlwa nasebusuku.

Ngakho-ke, njengoba kubonakala kulesi sihloko, i-melon ibhebhe ewusizo kakhulu , futhi akuvunyelwe ngesikhathi sokukhulelwa. Kodwa-ke, ungakhohlwa ngama-nuances achazwe ngenhla. Uma kungenjalo, kunamathuba aphakeme ukuthi owesifazane uzobhekana nohlobo oluthile lwezinkinga ukuthi, lapho zithinta ukuhlukunyezwa, azisebenzi.