Ukuphuza kunamacala amaningi okubaluleke nakakhulu emzimbeni kunokudla, ngakho-ke kudingeka usebenzise amanzi njalo ngangokunokwenzeka. Kodwa i-teas yendabuko, i-compotes ngezinye izikhathi iyamangalisa, futhi sekufika isikhathi sokuzitholela isiphuzo esiyingqayizivele - ijusi eliwusizo kakhulu emawolintsheni afriziwe. Akukona nje ukunambitheka okungavamile, kodwa kuzoba yisisusa esinamandla esimisweni sakho somzimba sokuzivikela ngenxa yokuqukethwe kwayo ephezulu ku vithamini C.
Umusi kusuka emawolintsheni afriziwe anezinhlamvu ekhaya
Isiphuzo esilungisiwe ngokuvumelana nale recipe sizophazamisa noma yikuphi okuphuzwayo okuphuzwayo, ngakho-ke kuyinto enhle ngesimo sezulu esishisayo, ukunikeza icala lokuphila, isimo sengqondo esihle nempilo.
Izithako:
- ushukela - 100 g;
- i-orange efriziwe - ucezu olulodwa;
- i-citric acid;
- amanzi - 2 amalitha.
Ukulungiselela
Thatha ipanini bese uthela i-orange enqamule kuyo usebenzisa i-grater engacacile. Engeza kuso ushukela ne-citric acid, bese uthela ilitha lamanzi abilayo. Manje isiphuzo kufanele sishiywe ukuba singene, mhlawumbe ngobusuku bonke. Isiraphu esiphuthumayo inciphisa ilitha lamanzi elisele bese lisabalalisa ezigulini, lihlupha nge-strainer emihle noma i-gauze. Beka isiphuzo endaweni enokushisa okuphansi kwamahora amaningana bese uphuza empilweni.
IJaji le-recipe kusuka kuma-orang amaqhwa anamanzi
Ukuphila kwethu kugcwele ukucindezeleka, ngakho-ke ukuphuza nge-mint okunomphumela omuhle kuyoba usizo kakhulu. Kungadakwa cishe wonke umuntu. Futhi sizokutshela indlela yokwenza ijusi elinjalo emawolintsheni aqhwaziwe njengento enhle kakhulu ngangokunokwenzeka.
Izithako:
- orange - izingcezu ezintathu;
- izinhlamvu - 3 amagatsha;
- amanzi amaminerali - ama-0.5 amalitha;
- ushukela - 100 g;
- ilamula - ama-0.5 ama-pcs.
Ukulungiselela
Beka ama-oranges efrijini ubusuku bonke. Bese unqume u-crust bese uwabamba usebenzisa i-grater emihle. Kusukela emathinini we-orange kanye nemon lemon juice. Hlanganisa ngoshukela bese uletha esimweni esivumelanako ku-blender, bese ugoba ikhasi elihlutshiwe lapho. Gcoba amaqabunga ama-mint, uwafake kahle emhlabathini bese uwaphule phansi kwesitsha. Engeza isiraphu namanzi amaminerali ku-mint, uhlanganise kahle futhi ubeke esiqandisini amahora angu-2-3. Ngemuva kwalokho, udinga ukuphuza ngokunene isiphuzo - futhi ungazama.
Umusi kusuka emawolintsheni afriziwe nelamula
Ukwengeza inothi elikhethekile kuloluphuzo olulula ukulungiselela, engeza ilamula, okuzokwenza kube ukunambitheka okungavamile okumuncu futhi kwenze kube nakakhulu okunamandla.
Izithako:
- i-orange enkulu - ama-2 ama-pcs.;
- amanzi aphuzile okuphuza - 1 l;
- ilamula - ucezu olulodwa;
- i-citric acid ;
- ushukela - 125 g.
Ukulungiselela
Sigeza ama-orangesi bese siwagubha efrijini isikhathi esingenani samahora angu-12. Sithatha izithelo ze-citrus, silinde ukuba zihlanza kancane, futhi zigaye nge-blender. Cindezela ingxube yamanzi kalamula. Gcwalisa konke ngamanzi okuphuza (0.5 amalitha), uhlanganise kahle futhi uvumele ukuphuza imizuzu engu-15-25. Siyalala ushukela kanye ne-citric acid, uthele ngamanye amalitha angu-0.5 amanzi, uhlanganise futhi uhambe enye ingxenye yehora. Hlunga kahle le juzi ye-orange kusuka emawolintsheni afriziwe ube isitsha esilungisiwe bese uyibeka ukuba uphole.