Kufanele uqale ukudla kahle ngesikhathi sokukhulelwa. Uma sikhuluma ngokudla okunomsoco ngokuvamile, akufanele kube nokudla okulimazayo: ukudla okuvela kokudla okusheshayo, okuqukethe ama-preservatives, ama-dyes nezinye izinto zokwenziwa.
Kubalulekile ukunciphisa ukusetshenziswa kokudla okuthosiwe kanye namafutha, imikhiqizo ebhemayo (kufaka phakathi ama-sausage nenhlanzi). Phakathi nalesi sikhathi, ungaqala ukuthatha vitamin B9 (folic acid). Inani elanele laleli vithamini lizokwenza isimiso sezinzwa somntwana sikwazi ukuthuthukisa ngokugcwele. Imikhiqizo equkethe i-folic acid: ubisi, inhlanzi, inyama.
Ukudla okunempilo ekuqaleni kokukhulelwa akuyona nje isisekelo esiqinile sokukhula nokuthuthuka komntwana, kodwa futhi nethuba lokugcina isibalo sakho emva kokubeletha. Ekudleni, udinga ukufaka inani elanele lemifino nezithelo, ama-carbohydrate aphansi (okusanhlamvu okugcwele, lapho inani elikhulu lezinhlanzi zokudla), amaprotheni.
Ukudla okunomsoco ku-trimester yokuqala yokukhulelwa
Ukudla okunomsoco ekuthomeni kokuqala kufanele kukhunjulwe ngokukhethekile, ngoba phakathi nalesi sikhathi izinhlaka nezinhlelo zokuphila zengane engakazalwa. Ngokuhambisana nezigaba zokwakheka kwezitho zangasese, kungenzeka ukuqamba ukudla komama ozayo ngamasonto.
Ukudla emasontweni okuqala okukhulelwa
Amaviki amabili okuqala iqanda elikhulelwe liya esibelethweni futhi lihleli kulo. Kusukela ngesonto lesithathu, umzimba wesifazane uqala ukudinga i-calcium eyengeziwe, okudingekayo ekwakheni amathambo amathambo (imikhiqizo yobisi, amajusi wezithelo, i-broccoli nemifino eluhlaza). Futhi, ukwakha isilwane esisha udinga ama-manganese ne-zinc (amaqanda, ubhanana, amantongomane, ama-oatmeal).
Akudingekile ukulinganisela ukudla okunomsoco ngenyanga yokuqala yokukhulelwa, kodwa futhi ukushiya imikhuba emibi. Isikhathi esihle salokhu yiviki lesine. Okwamanje, kukhona ukujwayela umzimba wesifazane esimweni esisha, futhi ngaphandle kokucindezeleka, kungadlulisa ukulahlwa kwe-nicotine ne-caffeine.
Iviki lesihlanu livame ukukhunjulwa ngabomama esikhathini esizayo ngokuthi i-toxicosis iqala! Ukuze uyigweme noma unciphise isimo sayo, udinga ukudla ama-legumes, amantongomane, amaqanda, ushizi nezinqathe. Yenza imikhiqizo oyenyanya ngakho futhi engavumelani nayo. Kuze kube sekupheleni kwesonto lesikhombisa umntfwana unesimiso sezinzwa, inhliziyo, ubuchopho, amapheshana okuphefumula kanye nezitho eziningi zangaphakathi. Manje umzimba udinga amaprotheni, amafutha, i-calcium, i-fluoride, i-phosphorus namavithamini B no-E ( ubisi , inyama, inhlanzi, imifino).
Ukusuka ngesonto lesishiyagalombili kuya kwesishiyagalolunye, amathambo, amalunga, amaphaphu kanye ne-cerebellum athuthuka ngenkuthalo. Umzimba wesifazane uhlangabezana nezinguquko eziningana. Umthamo wegazi ukwanda. Kunesidingo samavithamini C no-P (afakwe ku-anyanisi, inja-rose, i-currant emnyama, i-strawberry, i-buckwheat). Phakathi nalesi sikhathi, owesifazane angase aqale ukuphumula ngokushesha. Khona-ke udinga ukunciphisa ukusetshenziswa kwemikhiqizo yefulawa, amaswidi.
Uhlelo lwesifo senhliziyo luqala ukwakha ngesonto leshumi. Futhi phakathi nalesi sikhathi, izisekelo zamazinyo, uhlelo lokuzala, nomqondo wokuhogela zibekiwe. Umzimba womama udinga insimbi (inyama ebomvu, ubhontshisi), i-calcium, i-fluorine (inhlanzi), i-zinc (ushizi, i-legumes, izilwane zasolwandle), i-vitamin E (amantongomane, isipinashi, ama-apricot omisiwe).
Ngeviki leshumi nambili lokukhulelwa, zonke izitho zengane ezayo zakhiwe.
Izincomo ezijwayelekile
Emasontweni okuqala okukhulelwa, ukudla komama kufanele kube okuhlukahlukene. Kumele londle umzimba wakho ngamavithamini ahlukene, izakhi ezincane nezincane. Kakade ezinsukwini zokuqala zokukhulelwa, ukudla okunomsoco kuthinta impilo yengane, ibeka isisekelo sokuthuthukiswa kwayo.
Ukudla okunomsoco ezigabeni zokuqala zokukhulelwa kubalulekile kumfazi, njengoba enikeza ingane izinto eziwusizo emzimbeni wakhe futhi kumele abuyisele ngesikhathi.