I-currant ebomvu yi-berry yomndeni we-ugqumugqumu, unephunga elimnandi futhi kunambitha okuqabulayo, okumuncu. Siyaziwa kusukela ezikhathini zasendulo, njengomnikazi wezinto ezinhle zokwelapha, uyeza kithi evela eNtshonalanga Yurophu, futhi uma ivela ikakhulukazi eFrance. Sekuyisikhathi eside sisetshenziselwa umkhiqizo wokwelapha, kodwa ngokushesha waba isivakashi njalo etafuleni lokhokho bethu. Futhi kuze kube yilolu suku ubuhle be-currant obomvu abukhiphi, kodwa konke ngenxa yezici zalo ezizuzisayo, kuhlanganiswe nokunambitheka okuyingqayizivele.
Ingabe i-currant ebomvu iyasiza?
I-currant ebomvu ayitholakali kakhulu kune "udade" wayo omnyama, kodwa ayikho ngaphansi kwezindawo zayo eziwusizo, ungazitholi ukunambitha izimfanelo. Inzuzo yalo ingenxa yokwakhiwa okuhle kakhulu, okungukuthi okuqukethwe okuphezulu kwamavithamini, amaminerali, izakhi zokulandelela. Inani lomsoco we-berry kanje:
- ama-carbohydrate - 11 g;
- amaprotheni - 0.6 g;
- amafutha - 0,2.
Njengoba ubona, ama-carbohydrate e-currant ebomvu yiyona eningi kakhulu, empeleni, ngisho nenani labo alibalulekile.
Ama-carbohydrate amelwa yi-glucose, i-fructose ne-sucrose, i-acids ephilayo, i-fibers yokudla, i-pectin, umlotha kanye ne-fiber nazo zikhona.
Isici esiyingqayizivele yizinto eziqukethe i-currant ebomvu ye-oxycoumarin, okuyinto enethonya elihle ekuxhumaneni kwegazi, okungukuthi, i-currant ebomvu iyilungiselelo elihle kakhulu ngokumelene nezifo zenhliziyo nokuhlanzwa kwegazi. Yengeza ukuthandwa kwi-currant ebomvu nokuthi yiziphi amavithamini nama-antioxidants equkethe:
- i-anthocyanins, ethinta kakhulu i-retina yamehlo, ithuthukise isimo sezincuba zamathambo;
- A;
- E;
- I-PP;
- C;
- H
- B5;
- B12.
I-currant ebomvu iyisitolo sokugcina samavithamini. Kuthatha isikhundla esiphambili kokuqukethwe kwevithamini A, okuthuthukisa isimo sezinwele, isikhumba, amehlo, amathambo. Kanti futhi, okubalulekile, kuqinisa isimiso somzimba sokuzivikela futhi kusikhuthaza ukugaya okuvamile. Ngokusho kokuqukethwe kwevithamini C , i-currants ebomvu idlula umnyama kuphela, iqukethe u-vitamin C-200 mg, ngaphezulu kokuphindwe kane, ngokulandelana, kuphela 50 mg. Kodwa akusiphansi kakhulu ukuba khona kwe-ascorbic acid raspberries ne-chinanasi. Ake sibone ukuthi yimiphi amaminerali iberry lethu eliqukethe:
- insimbi (900 μg);
- i-potassium (275 mg);
- i-calcium (35 mg);
- i-magnesium (17 mg);
- i-sodium (20 mg);
- i-phosphorus (30 mg).
Ngaphandle kwezinzuzo ezingenhla kanye nezakhiwo zokwelapha ze-currant ebomvu, kunezinye eziningi. Isibonelo, sisusa i-waste slag kanye ne-toxins emzimbeni. Futhi i-currant ebomvu iyakwazi ukulwa ne-atherosclerosis ngenxa ye-pectin, ekhombisa i-cholesterol embi futhi ivimbela ukwakheka kwama-atherosclerotic plaques.
Ngokwehlukana, ngingathanda ukuphawula ukuthi i-currants ebomvu neyomhlophe cishe ayibangeli imithi.
Izindlela zokusebenzisa
Kunconywa ukuthi usebenzise i-currant ebomvu, kaningi isetshenziselwa ukwenza ama-dessert, ama-jams, ama-jellies, ama-jams, ama-compotes, ama-mors, ama-tinctures, ama-kvass, amasobho, ama-saladi futhi asebenze njenge-sauce izitsha ezithile, ngoba ithoni lawo elimnandi nelomuncu lizuzisa uzogcizelela ukunambitheka kwanoma yisiphi isidlo. Ngenxa yale ncazelo elicwengekileyo, isidlo esivamile esihambisana nalesi sauce sizodlala ngemibala emisha.
Yiqiniso, amajikijolo amasha akuwona nje ama-tastier kuphela, kodwa futhi awusizo kakhulu. Njengoba i-currant iyi-berry ehlobo, ngeke kube yinto engafanele ukufakela amaphakethe amaningana amajikijolo.
I-currant ebomvu ngokulahlekelwa isisindo
Ekulweni nama-pounds engeziwe, i-currant ebomvu iyoba ngumsizi omuhle kakhulu. Okuqukethwe kwe-caloric kungu-39 kcal nge-100 g, okungukuthi, i-currant ebomvu ngumkhiqizo ophansi wekhalori, ngakho-ke singayisebenzisa ngaphandle kwemingcele. Kujabulisa kakhulu ukudla okunomphefumulo futhi kuphelisa ngokuphelele ukoma.
Ngaphezu kwalokho, iqukethe i-vitamin C - i-fat burner engcono kakhulu yemvelo. I-currant ebomvu ibhekisela kwimikhiqizo enokuqukethwe okukhohliwe khalori, okungukuthi, ngokugaya lomkhiqizo umzimba uchitha amakholori amaningi kakhulu kunalokho okwenzayo ebhakathini ngokwayo.