Ihlobo yisikhathi esimnandi sokudla izithelo nemifino, kodwa owesifazane okhulelwe kumele acabange yena kuphela, kodwa ngomntwana ozozalwa maduzane. Owesifazane okhulelwe kudingeka aqaphe ukudla kwakhe, uthintane nodokotela - uhlobo luni lwesithelo ongayidla, nokuthi yini okufanele uyiphathe ngokunakekela.
Umama wesikhathi esizayo udinga amavithamini, amaminerali, izakhi zokulandelela - izingxenye ezisiza ukwakheka nokuthuthukiswa kwengane. Ukugcwalisa inani elidingekile emzimbeni, akudingekile ukuthenga amavithamini ekhemisi - kwanele ukwakha ukudla ngokufanele. Kungakhathaliseki ukuthi kungenzeka yini ama-apricot awakhulelwe, yikuphi ukusetshenziswa kwama-apricot kumama wesikhathi esizayo kanye nesisu, sibheka esihlokweni sethu.
Ngingaba nama-apricot kwabesifazane abakhulelwe?
Abesifazane abakhulelwe bayalwa ukuba banciphise inani lemifino ebomvu, izithelo, amajikijolo nezithelo ze-citrus. "Izinto ezinjalo" zingaholela ekuphenduleni komzimba kumama noma esikhathini esizayo emntwaneni.
Abaningi futhi abakubonakali, kungakhathaliseki ukuthi kungenzeka yini ngama-apricot awakhulelwe. Cabangela ukuthi yiziphi izibhamu ezilimazayo, ngoba konke okuwusizo okungenakuphikwa. Okokuqala, ama-apricot akufanele adliwe esiswini esingenalutho - angadlula isisu futhi aqede ngamandla isitokisi. Uhudo lungabangelwa ukuphuza amanzi abandayo ngokushesha emva kokungena kwamabhilikosi.
Uma owesifazane ene-bradycardia (ukushaya kwenhliziyo okuncane - okungaphansi kwamaphesenti angama-55 ngomzuzu) akakunconywa ukuba adle ama-apricot, ama-aprikoti omisiwe futhi aphuze ijusi le-apricot yemvelo. Ama-apricot ayingozi lapho kunezifo ezifana nesifo sikashukela , ukukhuluphala ngokweqile, ukuphazamiseka kwe-pancreatitis, i-gastritis enamandla, i-dysbiosis.
Yini ewusizo kuma-apricot kwabesifazane abakhulelwe?
Uma izifo ezingapheli zingabonakali, futhi inhliziyo ijwayelekile, ungadla ngokuphephile amabhilikosi ngesikhathi sokukhulelwa. Cabangela ukuthi yini ukusetshenziswa kwezithelo nembewu yama-apricot.
Ama-apricot abomile, ama-apricot ahlanzekile anemvelo ayinqolobane yamavithamini A, B no-P. Aqukethe inani elikhulu le-ascorbic acid, kanye ne-potassium, insimbi, amaminerali, i-carotene, ushukela, isiliva, ama-acid, kanye nama-bioflavonoids abalulekile - ama-chemical compounds , ezinikeza impilo ende futhi enempilo yamaseli omzimba.
Uma izithelo zomisiwe ze-apricot, i.e. yenza ama-apricot omisiwe, ungathola ukwelapha. ushukela owenziwe ngama-apricot omisiwe ufinyelela ku-80%, lesi sithelo esomile sinqatshelwe abantu abanesifo sikashukela.
Ngokuvamile, ukukhulelwa kuhlotshaniswa nezifo ezifana ne-anemia (i-anemia). Uma udla ama-apricot ama-3 kuya kwangu-4 nsuku zonke, ungenza ukusilela kwensimbi, ukhiphe izithelo ezivuthiwe ngama-250 amagremu wesibindi noma amaphilisi amabili ama-sorbifer.
Akunakwenzeka ukuthi ungasho nge-concentration enkulu ye-potassium kuma-apricot omisiwe, afinyelela ku-1800 mg noma ngaphezulu. Ukusetshenziswa kwezithelo ezomile kunconywa izifo zenhliziyo, ukulinganisa kwenhliziyo, ukuhluleka kwenhliziyo, ukuphazamiseka kwenhliziyo kanye nokuhlaselwa kwenhliziyo.
Ngakho-ke, kungathiwa ama-apricot awusizo kwabesifazane abakhulelwe, phakathi kokufaneleka kwabo futhi kubonisa ikhono lokunciphisa ukuvuvukala nokuphefumula, ukulawula isigqi senhliziyo. Lapha sizohlala ngokuningiliziwe, ngoba abesifazane abayisishiyagalolunye kwabayishumi abakhulelwe bahlushwa ukuvuvukala emaphethelweni aphansi.
Ukuze ususe lesi sifo, kunconywa ukuba uphuze ama-0.5 amalitha wejusi noma udle amagremu angama-300 kuya ku-400 wezithelo masonto onke. Ijubane le-apricot lizosiza ukuhlangabezana nomkhuba wansuku zonke we-carotene womzimba (100 - 150 amagremu ngosuku). Futhi ubuyekeze ngokuphawulekayo ubuhle besisu, okuzosiza ekugwemeni ukubonakala kwenhliziyo kanye nezinye izinkinga ezihambisana nobuhle obuphezulu.
Akuyona nje imifino enamanzi ama-apricot ukuba abe usizo, imbewu yezithelo iyasiza kakhulu. Amathambo ase-Apricot anesithambile se-vitamin B15 namafutha amaningi, okudingekayo kubantu. Abesifazane abakhulelwe kufanele bazi ukuthi amatshe e-apricot ayingozi, uma kunezinhlamvu ezingama-20 ngosuku.