Ukukhulelwa kuyisikhathi esikhethekile futhi esibalulekile empilweni yowesifazane, lapho ukudla okunempilo nokuphila okunempilo kuqala khona. Inqubo yokuzalwa nokuthuthukiswa kokuphila okusha emzimbeni wesifazane kudinga ukungena njalo kwamavithamini nezinye izakhi.
Impilo yamama-amavithamini esizayo nabesifazane abakhulelwe ingafundiswa kubo bonke ababelethi begazi. Odokotela batusa ukuqala ukuthatha amavithamini ngisho nalapho uhlela ukukhulelwa. Indlela yokuphila enempilo, ukudla okulinganiselayo, ukwenqaba imikhuba emibi namavithamini, kuzosiza ukulungisa umzimba wesifazane kule nkathi ebomvu futhi ejabulisayo yokuphila.
Ngimaphi amavithamini okufanele ngithathe uma ngihlela ukukhulelwa?
Lapho abashadile behlela ukuba nengane, bazimisele ukulungiselela kahle indima yesikhathi esizayo yabazali. Njengomthetho, uma umama nobaba esizayo bengenaso izifo ezingapheli, ungakwazi ukuhlela kabusha impilo yakho enempilo ngokwakho. Kukhona amavithamini afanelekayo kokubili amadoda nabesifazane ekuhleleni ukukhulelwa. Ngokuyinhloko, lawa ma-vitamine complexes aqukethe isilinganiso sezinsuku ezidingekayo emzimbeni womuntu. Noma kunjalo, okubaluleke kakhulu kubazali besikhathi esizayo kuba ukudla okunempilo. Cishe wonke amavithamini namaminerali angatholakala kanye nemikhiqizo enobungozi. Indima ebalulekile ekuhleleni kokukhulelwa ukulahlwa kokubhema nokuphuza utshwala.
Ngimaphi amavithamini okufanele ngiwaphuze ngesikhathi sokukhulelwa?
Ukuze uphuthuke ngendlela evamile futhi egcwele, umama ozayo udinga amavithamini alandelayo: A, B, B1, B2, B, B, B, B, B, R., B, B, C, E, K, R., Zonke lezi zinto owesifazane kufanele athole nsuku zonke nangokwezinga elifanele.
I-pharmology yanamuhla inikeza izinkimbinkimbi eziningana ezinezinga lamavithamini zansuku zonke kwabesifazane abakhulelwe ngezinga elihlukile. Ngezinhlobonhlobo ezinzima kunzima ukunquma ukuthi iyiphi i-vitamine complexes engcono kakhulu kwabesifazane abakhulelwe, kodwa wonke umama ozayo kufanele azi ukuthi wonke amavithamini kwabesifazane abakhulelwe angatholakala mahhala.
Thola ukuthi amavithamini amantombazane abakhulelwe angcono yini, ungajwayele okuqukethwe kwamavithamini namaminerali ku-vitamin-mineral complexes, bese uwaqhathanisa.
Okuqukethwe kwamavithamini namaminerali kulezi zinkimbinkimbi ezithandwa kakhulu kwamaminerali ama-vitamin-mineral
Amavithamini abaluleke kunazo zonke:
- i-vitamin A. I- Vitamin A iyadingeka ekukhulelweni ukuze kugcwaliswe amathambo nama-membrane emangcwabeni enganeni. Okuqukethwe ezinhlanzi, imifino, amaqanda, amafutha;
- amavithamini weqembu B. Lawa mavithamini ayadingeka ekuthuthukiseni izitho zangaphakathi emntwaneni. Ukuntula i-vitamin B6 ngesikhathi sokukhulelwa kungaholela ekubambezelekeni ekuthuthukiseni uhlelo lwesimiso. Kuqukethe imifino, isinkwa, inyama yenkomo;
- I-Vitamin C. Kubalulekile ukuzivikela kwengane engakazalwa. Okuqukethwe izithelo nemifino;
- i-vitamin D. Ivimbela ukuthuthukiswa kwezibhamu emntwaneni. Umthamo we-vitamin D ungatholakala ngokuchayeka kwelanga. Itholakala nakwezinhlanzi namaqanda;
- I-vitamin E. Vitamin E kufanele ithathwe ngisho nalapho ihlela ukukhulelwa. Le vithamini inciphisa amathuba okukhulelwa kwesisu. Kuqukethwe okusanhlamvu, amantongomane, imifino.
- i-folic acid (i-vitamin P). Le vithamini ibaluleke kakhulu kubesifazane abakhulelwe ku-trimester yokuqala - njengoba iqinisa amathambo (kufaka phakathi ama-vertebrates). Equkethe amaqanda, ubhontshisi, imifino.
Isilinganiso samavithamini A, B, C, D, E namanye amavithamini ekukhulelwe
Njengomthetho, umthamo wamavithamini kwabesifazane abakhulelwe unqunywa udokotela kuye ngokuthi yiziphi izici. Kodwa kunezinqubo zokusetshenziswa kwamavithamini aseMnyango WezeMpilo ngamaqembu ahlukene abantu. Umkhuba wansuku zonke wamavithamini, okudingekayo kwabesifazane abakhulelwe, ukhonjiswa etafuleni.
Abaningi ababeya odokotela banquma ukuthi izomama izakhi zamavithamini ezizayo, eziqukethe ngokushesha umthamo wansuku zonke wamavithamini kwabesifazane abakhulelwe. Kodwa isisombululo esingcono kangcono ukudla okunomsoco. Uma ulinganisela ukudla okunembile, ungathola amavithamini amahle kakhulu, mahhala kwabesifazane abakhulelwe.
Ngenxa yokuthuthukiswa kobuchwepheshe, omama abazayo banethuba lokuthola ulwazi ngamavithamini hhayi kuphela kudokotela. Esigabeni sesayithi lethu ungathola izibuyekezo mayelana namavithamini ahlukahlukene kwabesifazane abakhulelwe futhi uthole ukuthi yiziphi amavithamini angcono.
Wonke umama ozayo kufanele azi ukuthi ukunakekela njalo impilo yakhe kwenza kube lula ukubeletha ingane enempilo.