Ukudonsa imilenze yakho ngesikhathi ukhulelwe kungenye yezikhalo ezivame kakhulu phakathi kwabesifazane abakulindele. Abaningi besifazane babhekana nale nkinga lapho isisu sesivele sigqamile, kodwa kwenzeka ukuthi izinhlungu zokudonsa kanye nomzwelo we-raspiraniya ezinzimbeni ezingezansi zivela ekuqaleni kokukhulelwa.
Ngakho-ke, kungani udonsa imilenze ngesikhathi ukhulelwe nokuthi kufanele ukwenze kanjani kumacala anjalo, ake sihlale kulezi zindaba ngokuningiliziwe.
Kungani ihudula imilenze yabesifazane abakhulelwe?
Isizathu sokuqala, ukucindezela nokudonsa ubuhlungu emilenzeni - le mivilini ye-varicose . Kumele kuqashelwe ukuthi imivimbo ye-varicose iyinkinga ecindezelayo yabesifazane banamuhla, okuyinto, njengokungathi, "uzivelela" ngesikhathi sokubeletha. Yiqiniso, lokhu akumangazi, ngoba ngenxa yomthwalo okhuphuka emzimbeni ngesikhathi sokukhulelwa, izifo eziningi ziyahlushwa. Vumelana nokuvuselela ngokomzimba kanye namagatsha aphansi. Iqiniso liwukuthi isibeletho esakhulayo sigxilisa imifudlana emikhulu ye-pelvis encane, ngokulandelana, ukugeleza kwegazi okuvamile kuphazamiseka futhi, ngenxa yalokho, i-blood stasis ivela. Nge-varicose, isithombe somtholampilo sisekelwa nge-itching, imicu emilenzeni, i-edema, "i-setochka ye-vascular." Iziguli ezinokukhuliswa kwe-varicose zinconywa odokotela: gqoka izingubo zangaphansi zokucindezela ezicindezelayo, unciphise umthwalo emlenzeni ongezansi, wenze izibhakabhaka ezinyawo zokuphumula kanye nokuphunga umzimba. Ezimweni ezingavamile, kuyadingeka ukuba usebenzise imithi noma ukungenelela okuhlinzayo.
Ukudonsa amathole emilenzeni ngesikhathi ukhulelwe sekusezinyathelo zokuqala - uma isiguli sifuna udokotela onesikhalazo esinjalo, lo wesifazane angase acabange ukuthi une-urolithiasis noma ukwehluleka kwezinso. Futhi, konke kuhlotshaniswa nomthwalo okwandisiwe nokukhula okusheshayo kwesibeletho, okucindezela abagibeli. Ngenxa yalokho, ukuphuma kwamanzi kagesi kunciphisa futhi inqubo yokuvuvukala kwenzeka. Ezimweni ezinjalo, ngaphandle kokwelapha izidakamizwa, futhi ngezinye izikhathi esibhedlela, akunakwenzeka.
Ukudonsa phakathi kwemilenze ngesikhathi sokukhulelwa - lesi sibonakaliso singenye yezinto ezingenabungozi, njengombuso, kubonakala ngenxa yokungafani kwamathambo e-pelvic. Ngokuyinhloko, ngesikhalazo esinjalo, abesifazane baya kudokotela emngceleni wokubeletha, ngokuvamile ukuzwa okungajabulisi ku-perineum kubonakala phakathi nesikhathi. Ukwengeza, esinye sezizathu ukuthi umama wesikhathi esizayo abambe phakathi kwemilenze yakhe ngesikhathi sokukhulelwa, kungenzeka kube nokuntuleka kwe-calcium emzimbeni. Kulesi simo, ukuqeda inkinga ngokumane usebenzise i- vitamine complexes kanye nokudla okukhethekile.
Ukudonsa isisu esingaphansi, ukuhlehlisa emuva nemilenze ngesikhathi ukhulelwe - nemizwa efanayo nomama wesikhathi esizayo
Njengoba ubona, akunakwenzeka ukuphendula umbuzo ngokungafani ukuthi wenzeni uma udonsa imilenze ngesikhathi ukhulelwe. Ngoba kunezizathu eziningana zalesi simo, futhi esimweni ngasinye, izindlela zabo zokwelapha.