I-garlic - okuqukethwe kwe-caloric

Sonke siyazi ukuthi i-garlic iyasiza - isibonelo, kusiza ukubhekana nomkhuhlane. Kodwa imithi yesimanje ithole kuwo futhi enye impahla emangalisayo: i- garlic iyasiza ukugcina ukuvumelana. Ucwaningo lwe-laboratory e-Weizmann Institute (Israel) lwabonisa ukuthi amagundane ngesikhathi sokudla i-garlic elahlekelwa isisindo ngisho nalapho ehlezi ekudleni okukhulu ushukela.

Izinzuzo nokubunjwa kwegalikhi

Sekuyisikhathi eside kutholakale ukuthi igalikhi iyanciphisa ngempumelelo ukucindezeleka kwegazi kanye nengozi yokuhlaselwa yinhliziyo, kusiza ukubhekana nesifo sikashukela futhi ibulale ngokuphumelelayo amaseli omdlavuza.

Isihluthulelo sezinto eziwusizo zikagalikhi ku-substance ebizwa ngokuthi i-allicin, futhi yenziwa ukubhujiswa komshini kwamaseli agalikhi. Lesi sici sisiza ukunciphisa izinga lamafutha angenampilo kanye ne-cholesterol ekudleni.

Ukuhlaziya ukubunjwa kwamakhemikhali e-garlic, izondlo ziqinisekisa ukuthi i-garlic iyimithombo yamakhalisi, ama-manganese, i-phosphorus ne-selenium. I-calcium ayisona nje amathambo namazinyo ethu kuphela, kodwa futhi ijubane lokudluliselwa kwemizwa kusukela ohlelweni lwezinzwa zomzimba kuya ebuchosheni. I-Manganese, phakathi kwezinye izindawo eziwusizo, isenza sithule futhi siqaphele. I-Phosphorus ibandakanyeka ekukhuleni kwamaseli kanye nesimetabolism, futhi i-selenium iyadingeka ngokuphelele ekusebenzeni okuzinzile kwazo zonke izitho zomzimba womuntu. Ngaphezu kwalokho, ngogalikhi kukhona okuqukethwe okuphezulu kakhulu kwamavithamini C no-B6.

Mangaki amakhilogreli anayo i-garlic?

Manje mayelana nokuqukethwe kwekhalori: kwelinye i-garlic clove, ngokwesilinganiso, kunama-calories angu-4 kuphela, amathathu - cishe angu-13. Kwamakhulu amagremu e-garlic fresh (ngokusho kwemithombo ehlukene) iqukethe amakhilogremu angu-60 kuya kwangu-135, futhi ngobuningi obufanayo bezitokisi - amakholori angu-42. Esikhathini isipuni sikagalikhi omusha, ngokusho kwama-dieticians aseMelika, iqukethe amagremu angu-25 amaprotheni .

Kungani amawebhusayithi amaningi athi igalikhi ngumkhiqizo ophezulu kakhulu wekhalori? Abalobi balahlekelwa yizici ezithile zokulungiselela. Ingilazi ye-garlic mass isanele sonke isizini, uma uyifaka kumasiki we-spaghetti noma iziklomelo ze-ragout. Kulesi simo, ngokuthi "ingilazi" sisho ama-dentic angu-48 achotshoziwe, ngokuvamile aqukethe amakholori angu-200.

Naphezu kweqiniso lokuthi ku-garlic fresh kukhona cishe akukho kilojoule, culinary yayo ukucubungula ekugcineni kuholela ekwandeni kwamandla we-dish. Iqiniso liwukuthi akekho odla i-garlic ngendlela ehlanzekile, yengezwa kwezinye imikhiqizo njengezinongo. Futhi uzovuma, kukhona umehluko: gcoba inyama noma isinkwa se-garlic. Isibonelo yisidla esithandwayo: i-garlic ethosiwe ngamafutha omnqumo, okusikwa ngesinkwa. Uma ucabangela ucezu olulodwa lwegalikhi eliphekwe ngale ndlela, selivele liqukethe ama-calories angu-10 esikhundleni sezine.

Umpheki, ngokusho kwe-New York Times, uthi izinzuzo zikagalikhi, ngisho othosiwe emafutheni, ziphakeme kakhulu kunokuba zibalwa ngokulinganisa ikhalori.