Ukolweni noma amabele okusanhlamvu ungomunye wodumile kakhulu futhi owaziwayo phakathi kwethu. I-Kashu evela kuyo okhokho bethu abade kakhulu bathanda ukubiza "i-solar" ngombala omuhle wegolide. Futhi ngezinye izikhathi ugogo wethu wakhuluma nge "inkukhu" yakhe, ngoba wayevame ukupheka njengento yokudla ehambisanayo yokutshala izinyoni ezincane. Ukuze uthole ukudla okunomsoco kanye nokunambitheka okubucayi, okuhlangene kahle nemikhiqizo yobisi, ipharali yengqolowa ithandwa yizingane kanye nabantu abadala. Nakuba abantu abambalwa bacabanga ngempela ngalokho okushiwo yizinzuzo zamabele kanye nokulimala kungaba. Kodwa lesi croup kubhekwa njengendlela yokudla okunomsoco kwesinye sezibaluleke kakhulu ekudleni komuntu.
Ukwakhiwa kwamakhemikhali we-millet
Izimfanelo eziyingqayizivele zomsoco zalo mkhiqizo zibangelwa ukwakheka kwe-millet. Le cereal ingaziqhayisa okuqukethwe okuphezulu kwezidalwa ezihlukahlukene eziphilayo ezisebenzayo. Okokuqala, kufanele kuqashelwe ukuthi okusanhlamvu koroyi kuphezulu kakhulu kilojoule, njenganoma yikuphi okunye okusanhlamvu - kuyimbhobho yezinhlamvu ze-carbohydrate eziyinkimbinkimbi. Kodwa lezo zinhlanganisela, ngokuphambene nalokho, zibhekwa njengeziwusizo kakhulu, ngoba zihlushwa kancane kancane, zakha umqondo ohlala njalo wokuzonda futhi zikhonza njengomthombo wokuqina. Vele udle i-millet porridge ekuseni, ngesilinganiso esilinganiselwe futhi kuhlanganiswe nemikhiqizo ephansi yamafutha ne-unsweetened: ubisi oludwetshiwe, i-cottage shizi, ithanga elibilisiwe noma izithelo zomisiwe.
Kulo mvuno kukhona inani elikhulu lamaprotheni namafutha omnqumo abalulekile, kanye nezici zokulandelela: i-phosphorus, insimbi, i-potassium, i-magnesium, njll. Ingabe i-пшене namavithamini: iqoqo В, amavithamini Kanye no-D, i-vitamin РР. Futhi ekubunjweni komkhiqizo ungathola i-fibre ne-amino acid compounds. Ngenxa yokwakheka okucebile okunjalo, i-millet ibhekisela ochwepheshe emikhiqizo yokudla ngokuvumelana, futhi bayanconywa ukuthi bafake ekudleni kwansuku zonke.
Izinzuzo kanye nokulimala kwe-millet
Njenganoma yikuphi okunye okusanhlamvu okuqukethe i-fiber, i-millet inomphumela ozuzisa kakhulu emathunjini emathumbu. Ithuthukisa umsebenzi wayo, ikhulula ukuqothulwa, ikhuthaza ukuhlanzwa kwayo ebuchosheni kanye ne-microflora eyingozi. Kanti futhi i-millet porridge isiza ukuphinda kuvuselele isimiso esijwayelekile esibalulekile sesimiso semathunjini ngemuva kwe-antibiotics. Ngesikhathi esifanayo kuthuthukisa kahle ukuzivikela komzimba futhi kuqiniswe. Ngakho-ke, kuvame ukushiwo njengendlela yokwelapha abantu abagulayo noma labo abaqhuba inkambo yokwelapha okubuyisela.
Inzuzo yamabilisi ihlala emthonjeni wayo onenzuzo esimisweni senhliziyo. I-Magnesium ne-potassium ekubunjweni kwe-millet kunciphise kakhulu amathuba okubeletha komzimba futhi kusize ukubhekana nezinkinga ezikhona. I-Millet nayo inomphumela wokuzithokozisa nokuvuselela emzimbeni, ukuthuthukisa ukubukeka nesimo sezinwele, izipikili, isikhumba. Lenza ngcono izinqubo ze-metabolic futhi kukhuthazwe ukususwa kwezakhi ezinomswakama emzimbeni. Kubuye kube negalelo lokuhlukaniswa kwamafutha, ngakho-ke kunconywa
Kukhona izinambuzane nokuphikisana. Kunconywa kakhulu ukuba ungadli kaningi kubantu abahlukunyezwa nge- asidi ephansi yesisu. Kanti futhi odokotela beluleka ukuthi bangalutholi ekudleni kwabesifazane abakhulelwe. Abanye ochwepheshe bakholelwa ukuthi ipilishi ye-millet ayihlanganiswa kahle nemikhiqizo eline-iodine futhi ivimbela ukufaniswa okulungile kwalesi sici sokulandelela. Ngakho-ke, akunconywa ukuba udle ngobuningi ezigulini ezinezifo zegciwane. Futhi ngezinye izikhathi kukhona ukubekezelelana komuntu ngamagciwane kanye nokwehluleka, ngakho kufanele ugcine lokhu engqondweni.